Lentil Sweet Potato Hash

Name: Lentil Sweet Potato Hash
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and diced; 1 cup cooked lentils (green or brown); 1 small onion, diced; 2 cloves garlic, minced; 1 red bell pepper, diced; 2 tablespoons olive oil; 1 teaspoon smoked paprika; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: Healthy & Light

This Lentil Sweet Potato Hash is a hearty and nutritious dish that's perfect for breakfast, brunch, or a light dinner. Packed with protein and fiber, it's a satisfying meal that will keep you energized throughout the day.

Created by

Anna

Last updated on 2025-12-31T17:31:27.769Z

This recipe for Lentil Sweet Potato Hash brings together the earthy flavors of lentils and the natural sweetness of sweet potatoes. It's not just delicious; it's also packed with nutrients, making it a great option for any meal of the day.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for a healthy meal.
Easy to prepare and customizable with your favorite spices.
Great for meal prep and leftovers!

      

Nutritional Benefits

Lentils and sweet potatoes are both powerhouse ingredients packed with essential nutrients. Lentils provide a substantial amount of protein and dietary fiber, making them an excellent choice for maintaining energy levels and promoting digestive health. Sweet potatoes, rich in vitamins A and C, are known for their antioxidant properties and can contribute to a healthy immune system. Together, they create a balanced meal that supports overall wellness.

In addition to their nutritional value, this dish is low in fat and contains no cholesterol, making it suitable for a variety of dietary preferences, including vegetarian and vegan diets. By incorporating this Lentil Sweet Potato Hash into your meal rotation, you can enjoy a delicious dish while reaping the numerous health benefits.

Cooking Tips

For a more robust flavor, consider roasting the sweet potatoes in the oven instead of cooking them on the stovetop. Toss them with olive oil, salt, and your favorite spices, then roast at 400°F for about 25-30 minutes until tender and caramelized. This method enhances the natural sweetness of the potatoes and adds depth to the dish.

Feel free to customize this hash with your favorite vegetables or spices. Zucchini, spinach, or kale can be wonderful additions, providing even more nutrients and flavor. Experimenting with different herbs, such as thyme or rosemary, will also elevate the dish and make it uniquely yours.

Meal Prep and Storage

This Lentil Sweet Potato Hash is an excellent option for meal prepping. You can prepare a large batch at the beginning of the week and store individual portions in airtight containers in the refrigerator. It can last up to five days, making it a convenient choice for busy weekdays.

To reheat, simply microwave or warm it up in a skillet until heated through. If you want to refresh the flavors, consider adding a splash of lemon juice or a sprinkle of fresh herbs just before serving. This dish also freezes well, so feel free to double the recipe for an easy meal option in the future.

Ingredients

Ingredients for Lentil Sweet Potato Hash

2 medium sweet potatoes, peeled and diced
1 cup cooked lentils (green or brown)
1 small onion, diced
2 cloves garlic, minced
1 red bell pepper, diced
2 tablespoons olive oil
1 teaspoon smoked paprika
Salt and pepper to taste
Fresh parsley for garnish

Gather all ingredients before starting to make the cooking process smoother.

Instructions

Prepare the Sweet Potatoes

In a large skillet, heat the olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften.

Add the Vegetables

Add the onion, garlic, and red bell pepper to the skillet. Cook for an additional 5-7 minutes until the vegetables are tender.

Combine with Lentils

Stir in the cooked lentils and smoked paprika. Season with salt and pepper. Cook for another 5 minutes, allowing the flavors to meld.

Serve

Remove from heat and garnish with fresh parsley. Serve warm and enjoy your nutritious meal!

This dish can be served on its own or with a side of eggs for a complete meal.

Serving Suggestions

This Lentil Sweet Potato Hash is versatile and can be served in various ways. For a hearty breakfast, top it with a fried or poached egg, adding a rich source of protein and a creamy texture. Alternatively, serve it as a side dish alongside grilled chicken or fish for a balanced dinner plate.

You can also enjoy it on its own, garnished with fresh herbs and a drizzle of hot sauce for an extra kick. Pair with a side salad for a complete meal that is both satisfying and nutritious.

Variations to Try

Switching up the spices can transform this dish into something new every time you make it. Try adding curry powder, cumin, or chili flakes to give it a different flavor profile. For a Mediterranean twist, incorporate olives, sun-dried tomatoes, or feta cheese, which will complement the sweet potatoes beautifully.

For those who enjoy a smoky flavor, consider adding a few drops of liquid smoke or grilled vegetables. These variations keep the dish exciting and cater to different taste preferences, ensuring it never gets boring.

Questions About Recipes

→ Can I use canned lentils?

Yes, canned lentils are a great time-saver. Just rinse and drain them before adding.

→ Is this recipe vegan?

Yes, this Lentil Sweet Potato Hash is entirely vegan and vegetarian-friendly.

→ What can I serve this with?

This hash pairs well with eggs, avocado, or a simple green salad.

→ Can I freeze this dish?

Yes, you can freeze the hash in an airtight container for up to 3 months. Reheat it thoroughly before serving.