Roasted Brussels Citrus Medley

Name: Roasted Brussels Citrus Medley
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 oranges, zested and juiced; 2 tablespoons olive oil; 1 tablespoon honey; Salt and pepper to taste; Fresh parsley, chopped (for garnish)

Highlighted under: Healthy & Light

Delight in the vibrant flavors of roasted Brussels sprouts combined with a zesty citrus twist. This dish is perfect as a side for any meal.

Created by

Anna

Last updated on 2025-12-29T18:14:27.932Z

This Roasted Brussels Citrus Medley is a delightful blend of earthy Brussels sprouts and bright citrus flavors. Roasting the Brussels sprouts enhances their natural sweetness, while the citrus adds a refreshing zing, making it an ideal dish for any occasion.

        Why You'll Love This Recipe
        A burst of citrus flavor elevates traditional Brussels sprouts.
Perfectly roasted for a crispy texture and rich taste.
Quick and easy to prepare, making it a great weeknight side.

      

The Perfect Side Dish

Roasted Brussels Citrus Medley is an exceptional side dish that complements a variety of main courses, from roasted meats to vegetarian delights. The combination of crispy Brussels sprouts and zesty citrus creates a flavor profile that is both refreshing and satisfying. Whether you’re hosting a dinner party or simply looking for a quick weeknight meal, this dish adds a touch of elegance to your table.

Not only does this dish taste great, but it also offers numerous health benefits. Brussels sprouts are rich in vitamins C and K, while the citrus elements provide a boost of antioxidants. This makes the Roasted Brussels Citrus Medley not just a tasty addition to your meal, but also a nutritious one.

Versatile and Customizable

One of the standout features of this recipe is its versatility. You can easily customize it by incorporating different citrus fruits, such as lemons or grapefruits, to suit your taste preferences. Additionally, feel free to experiment with herbs and spices; a sprinkle of garlic powder or a dash of red pepper flakes can add an extra layer of flavor, enhancing the overall dish.

For a heartier version, consider adding nuts or seeds for a delightful crunch. Toasted almonds or sunflower seeds not only elevate the texture but also contribute additional nutrients, making this dish even more satisfying.

Perfect for Meal Prep

Roasted Brussels Citrus Medley is an excellent choice for meal prep enthusiasts. Once prepared, this dish can be stored in an airtight container in the refrigerator for up to four days, maintaining its flavor and texture. The vibrant colors and enticing aromas will make it a highlight of your weekly meal plan, ensuring you have a healthy side ready to pair with any protein or grain.

To reheat, simply pop it back in the oven for a few minutes until warmed through, or use a microwave for quick convenience. This way, you can enjoy the benefits of a homemade side dish without the hassle of daily cooking.

Ingredients

Gather the following ingredients to create this delicious Roasted Brussels Citrus Medley:

Ingredients

1 lb Brussels sprouts, trimmed and halved
2 oranges, zested and juiced
2 tablespoons olive oil
1 tablespoon honey
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Make sure to have all the ingredients ready before you start cooking!

Instructions

Follow these steps to prepare your Roasted Brussels Citrus Medley:

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Add Citrus

Add the orange zest and honey to the Brussels sprouts, mixing well to combine.

Roast in the Oven

Spread the Brussels sprouts evenly on a baking sheet and roast for 20-25 minutes, or until golden brown and crispy.

Finish with Orange Juice

Remove from the oven and drizzle with fresh orange juice. Toss to combine.

Garnish and Serve

Garnish with chopped parsley and serve warm.

Enjoy your delicious Roasted Brussels Citrus Medley!

Storage Tips

To ensure the best taste and texture, it's important to store any leftover Roasted Brussels Citrus Medley properly. Place the cooled Brussels sprouts in an airtight container and refrigerate them. They will keep well for about four days. If you want to extend their shelf life, consider freezing them, but be aware that this may alter their texture slightly when reheated.

When reheating, avoid using high heat, as this can make the Brussels sprouts mushy. Instead, warm them gently in the oven or on the stovetop, allowing them to regain some of their original crispiness.

Serving Suggestions

This vibrant dish pairs beautifully with a variety of main courses. For a classic combination, serve it alongside roasted chicken or turkey. The citrus notes complement the rich flavors of the poultry, creating a well-balanced meal. Alternatively, it can be a fantastic side for grilled fish, enhancing the dish with a refreshing twist.

For a vegetarian option, consider serving it with quinoa or a grain bowl topped with your favorite protein. The Brussels sprouts provide a hearty texture, while the citrus adds brightness, making it a satisfying meal on its own.

Nutritional Benefits

Brussels sprouts are a powerhouse of nutrition, packed with essential vitamins and minerals. They are an excellent source of vitamin K, which supports bone health and proper blood clotting. Additionally, they contain high levels of fiber, promoting digestive health and helping to keep you full for longer.

The addition of citrus not only enhances the flavor but also boosts the nutritional profile. Oranges are rich in vitamin C, which plays a vital role in immune function and skin health. Together, these ingredients create a dish that is both delicious and beneficial for your overall health.

Questions About Recipes

→ Can I use frozen Brussels sprouts?

Fresh Brussels sprouts are recommended for the best texture, but frozen can be used in a pinch. Just adjust the roasting time.

→ What can I serve this dish with?

This medley pairs well with roasted meats, grilled fish, or can be served as a hearty vegetarian main.

→ Can I make this dish ahead of time?

You can prepare the Brussels sprouts and toss them with oil and seasoning ahead of time, then roast them just before serving.

→ What other citrus can I use?

Feel free to experiment with lemons, limes, or grapefruits for different flavor profiles!