Fruit and Nut Protein Bars

Name: Fruit and Nut Protein Bars
Prep time: 15 min
Total time: 15 min
Yield: 12 bars
Ingredients: 1 cup mixed nuts (almonds, walnuts, cashews); 1 cup dried fruits (dates, apricots, cranberries); 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup nut butter (peanut, almond, or cashew); 1/2 teaspoon vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

I absolutely love making my own snacks, and these Fruit and Nut Protein Bars have quickly become a favorite in our household. Packed with wholesome ingredients, they are perfect for grabbing on busy mornings or enjoying as an afternoon pick-me-up. The best part is that I can customize them with my preferred nuts and dried fruits, ensuring each batch is uniquely delicious. Plus, they come together in just a few minutes, making them an easy addition to our routine.

Created by

Anna

Last updated on 2026-02-09T15:13:27.262Z

When I first tried making protein bars at home, I was blown away by how easy it was and how much healthier they can be than store-bought options. I experimented with different combinations of nuts and dried fruits, finally landing on a blend that my entire family loves. One key tip is to soak the nuts overnight; it really helps to bring out their flavor and makes them easier to blend.

These bars are not only nutritious, but they also keep me energized throughout the day. I like to cut them into small squares for a quick snack or wrap them individually for easy grab-and-go options. This recipe has truly transformed our snacking habits!

Why You'll Love These Bars
Packed with energy-boosting nuts and sweet, chewy fruits
No baking required, making preparation a breeze
Customizable to your taste preferences and dietary needs

Understanding the Ingredients

The foundation of these Fruit and Nut Protein Bars lies in the diverse nuts and fruits you choose. Nuts like almonds and walnuts provide healthy fats and protein, while cashews offer a creamy texture. Dried fruits such as dates and cranberries not only contribute natural sweetness but also add essential vitamins and minerals. The combination helps balance energy levels without the sugar crash often associated with processed snacks.

Using rolled oats in this recipe contributes to the chewy texture of the bars. They act as a binding agent and provide additional fiber, which can help keep you full longer. This is crucial if you’re packing them for a busy day. Alternatively, instant oats can be used, but be mindful that they will yield a softer bar, which may require extra chilling time for stability.

Tips for Perfect Bars

When combining the wet ingredients like honey or maple syrup with the nut butter, gently heat them in a small saucepan over low heat. This will make mixing easier, allowing for a smooth blend that ensures all ingredients adhere well together. If you find the mixture too dry after combining, a touch more honey or water can help bring it back together without compromising the flavor.

Pressing the mixture firmly into the baking dish is essential to achieve the right texture. I recommend using a flat spatula or your hands, ensuring the mixture is packed tightly to prevent crumbling later. If you find a sticking issue, a little cooking spray on your hands or spatula can help. Ensuring an even surface will also help all bars set uniformly.

Ingredients

Fruit and Nut Protein Bar Ingredients

1 cup mixed nuts (almonds, walnuts, cashews)
1 cup dried fruits (dates, apricots, cranberries)
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup nut butter (peanut, almond, or cashew)
1/2 teaspoon vanilla extract
Pinch of salt

Combine all the ingredients in a mixing bowl for a delicious and nutritious treat!

Instructions

Prepare the Nuts

Soak the mixed nuts in water for at least 2 hours, then drain well and chop coarsely.

Mix Ingredients

In a large bowl, combine the chopped nuts, dried fruits, rolled oats, honey, nut butter, vanilla extract, and salt. Stir until everything is well combined.

Form the Bars

Line a square baking dish with parchment paper, then transfer the mixture into the dish. Press down firmly until it's evenly distributed.

Chill and Set

Refrigerate for at least 2 hours until set, then slice into bars.

Store Bars

Store the bars in an airtight container in the refrigerator for up to one week.

Enjoy these bars as a healthy snack or a quick meal replacement!

Pro Tips

Feel free to experiment with your favorite nuts and dried fruits for a unique flavor every time you make these bars.

Making Ahead and Storing

These bars are an excellent make-ahead snack. Once they are made, slice them into bars and wrap each individually. This allows for easy grab-and-go options throughout the week. When stored properly in an airtight container in the refrigerator, they can last up to one week. If you want to keep them even longer, consider freezing them, where they will maintain quality for up to three months.

For a texture contrast, you can layer or sandwich these bars with yogurt or nut butter when serving. This can turn a simple snack into a more filling option, making it great for breakfast or a post-workout treat. When serving, try adding a sprinkle of sea salt on top for a delightful flavor contrast.

Customizations and Variations

Experimenting with different nuts and dried fruits can yield endless flavor combinations! For instance, substituting pecans for walnuts or using dried mango instead of apricots can create unique profiles. You can also add extras like chia seeds or dark chocolate chips for texture and flavor. Just remember, any additions may slightly alter the required binding ingredients; you might need a bit more nut butter or honey to accommodate for the dry ingredients.

If you require a nut-free option, try using sunflower seeds or pumpkin seeds as a replacement. These alternatives offer a great crunch without compromising the nutritional benefits. Additionally, using a seed butter instead of nut butter can maintain the essence of the recipe while accommodating those with nut allergies, making it inclusive for various dietary needs.

Questions About Recipes

→ Can I use other sweeteners instead of honey?

Yes, agave syrup or maple syrup are great alternatives!

→ How long do these protein bars last?

They can last up to one week in the refrigerator when stored correctly.

→ Can I add protein powder to the recipe?

Absolutely! Just replace some of the nut butter with your favorite protein powder for an extra boost.

→ Are these bars gluten-free?

Yes, as long as you use gluten-free oats, these bars can be gluten-friendly.