Brussels Sprouts with Pomegranate Hazelnuts

Name: Brussels Sprouts with Pomegranate Hazelnuts
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 1 cup pomegranate seeds; 1/2 cup hazelnuts, chopped; 3 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Healthy & Light

Experience the delightful crunch of Brussels sprouts paired with the sweetness of pomegranate and the nuttiness of hazelnuts in this vibrant dish.

Created by

Anna

Last updated on 2025-12-12T19:24:50.629Z

This dish brings a beautiful balance of flavors to your table, making it a perfect side for any occasion. The combination of savory Brussels sprouts, sweet pomegranate seeds, and crunchy hazelnuts creates an unforgettable culinary experience.

        Why You'll Love This Recipe
        The vibrant colors make it a stunning addition to any meal.
The combination of textures from the crispy Brussels sprouts and crunchy hazelnuts is irresistible.
A delicious way to incorporate seasonal produce into your diet.

      

The Nutritional Benefits of Brussels Sprouts

Brussels sprouts are not only delicious but also packed with nutrients. These tiny cabbages are an excellent source of vitamins C and K, which are essential for maintaining a healthy immune system and strong bones. They also contain a variety of antioxidants that help combat oxidative stress in the body, making them a great choice for those looking to boost their overall health.

In addition to their vitamin content, Brussels sprouts are high in fiber, which aids digestion and promotes a feeling of fullness. This makes them a fantastic addition to any meal, especially for those trying to manage their weight. Including Brussels sprouts in your diet can also help support heart health by reducing cholesterol levels.

Pomegranate: A Superfood Delight

Pomegranate seeds are not only visually appealing but also offer numerous health benefits. They are rich in antioxidants, particularly punicalagins, which can help reduce inflammation and lower the risk of chronic diseases. The sweet and tart flavor of pomegranate seeds complements the savory Brussels sprouts beautifully, enhancing the overall taste of the dish.

Incorporating pomegranates into your meals can also contribute to heart health. Studies suggest that the consumption of pomegranate juice may lower blood pressure and cholesterol levels. Adding pomegranate seeds to your salads and side dishes not only boosts flavor but also adds a nutritional punch.

The Perfect Pairing: Hazelnuts

Hazelnuts are a delightful addition to this dish, providing a satisfying crunch and a rich, nutty flavor. They are also a good source of healthy fats, protein, and essential vitamins and minerals, such as vitamin E and magnesium. These nutrients are important for maintaining energy levels and supporting overall health.

When toasted, hazelnuts develop a deeper flavor that complements the roasted Brussels sprouts and sweet pomegranate seeds perfectly. This combination of flavors and textures not only makes for an enticing dish but also creates a well-rounded nutrient profile that is both filling and nutritious.

Ingredients

Main Ingredients

1 lb Brussels sprouts, trimmed and halved
1 cup pomegranate seeds
1/2 cup hazelnuts, chopped
3 tablespoons olive oil
Salt and pepper to taste

Make sure to wash the Brussels sprouts thoroughly before preparation.

Instructions

Prepare the Brussels Sprouts

Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.

Roast the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 20 minutes, or until golden brown and crispy, stirring halfway through.

Add Pomegranate and Hazelnuts

Once the Brussels sprouts are roasted, remove them from the oven and let them cool slightly. Toss in the pomegranate seeds and chopped hazelnuts before serving.

Serve warm as a side dish to complement your favorite main course.

Serving Suggestions

Brussels sprouts with pomegranate and hazelnuts make for an excellent side dish for holiday gatherings or family dinners. They pair beautifully with roasted meats, such as turkey or chicken, and can also be served alongside vegetarian mains for a colorful and festive meal. Consider drizzling a balsamic reduction over the dish just before serving for an extra layer of flavor.

You can also enjoy this dish as a light lunch by adding a protein source, such as grilled chicken or chickpeas. The vibrant colors and textures will make your lunch both nutritious and visually appealing, ensuring you feel satisfied and energized throughout the day.

Storage Tips

If you have leftovers, store the Brussels sprouts, pomegranate seeds, and hazelnuts in an airtight container in the refrigerator. They should stay fresh for up to three days. However, it's best to keep the pomegranate seeds separate until you're ready to serve to maintain their freshness and prevent them from becoming mushy.

To reheat the Brussels sprouts, place them in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. This will help retain their crispiness. Add the pomegranate seeds and hazelnuts just before serving to keep their texture intact.

Variations to Try

Feel free to get creative with this recipe by adding other seasonal ingredients. For instance, diced apples or pears can add a sweet crunch, while crispy bacon or pancetta can introduce a savory depth of flavor. You could also sprinkle some feta cheese or goat cheese on top for a creamy contrast.

If you're looking for a vegan option, simply omit any animal products and enhance the dish with a splash of lemon juice or a sprinkle of nutritional yeast for a cheesy flavor. This dish is versatile and can easily be adapted to suit various dietary preferences while still remaining delicious.

Questions About Recipes

→ Can I prepare this dish in advance?

Yes, you can roast the Brussels sprouts ahead of time and add the pomegranate and hazelnuts just before serving.

→ What can I substitute for hazelnuts?

You can use walnuts or pecans as a substitute for hazelnuts in this recipe.

→ Is this recipe vegan?

Yes, this dish is completely vegan and gluten-free.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.