Creamy Roasted Parsnip Soup

Highlighted under: Healthy & Light

Enjoy a warm and comforting bowl of creamy roasted parsnip soup that's perfect for chilly days. This rich and velvety soup is made with simple ingredients and is sure to delight your taste buds.

Anna

Created by

Anna

Last updated on 2025-12-29T16:14:28.228Z

This creamy roasted parsnip soup is a delightful combination of sweet and savory flavors, perfect for warming up on a cold day. Roasting the parsnips brings out their natural sweetness, while blending them creates a luxurious texture.

Why You'll Love This Recipe

  • Rich and velvety texture that warms the soul
  • Naturally sweet flavor from roasted parsnips
  • Simple ingredients make it easy to prepare

The Perfect Comfort Food

When the weather turns chilly, there's nothing quite like a bowl of creamy roasted parsnip soup to warm you up. The combination of roasted vegetables and rich cream creates a luscious texture that envelops your senses. This soup is not just a meal; it's a comforting experience that can lift your spirits on a dreary day.

Parsnips, often overlooked, bring a natural sweetness to the dish, making it appealing to both children and adults. Their soft, creamy consistency enhances the soup's overall richness, proving that simple ingredients can create extraordinary flavors. Pair this soup with crusty bread or a fresh salad for a complete meal that satisfies.

Health Benefits of Parsnips

Parsnips are not only delicious but also packed with nutrients. They are high in dietary fiber, which is essential for digestive health and can help keep you feeling full longer. Additionally, parsnips are rich in vitamins C and K, as well as several B vitamins, contributing to overall well-being.

Moreover, parsnips contain antioxidants that help combat inflammation in the body. Incorporating this root vegetable into your diet can enhance your immune system, making this creamy roasted parsnip soup a healthy choice during cold and flu season.

Customization Tips

One of the best aspects of this creamy roasted parsnip soup is its versatility. Feel free to experiment with additional ingredients to suit your taste. Adding a pinch of nutmeg or a dash of cayenne pepper can elevate the flavor profile, giving it a bit of a kick. For those who enjoy a more herbaceous taste, consider stirring in fresh thyme or rosemary during the blending process.

If you're looking to make this soup vegan-friendly, simply substitute the heavy cream with coconut milk or a plant-based cream alternative. The result will still be creamy and delicious while accommodating dietary preferences. The beauty of this recipe lies in its adaptability, allowing you to make it your own.

Ingredients

For the Soup

  • 4 large parsnips, peeled and chopped
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup heavy cream
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Gather all the ingredients before you start cooking for a smoother process.

Instructions

Roast the Parsnips

Preheat the oven to 400°F (200°C). Toss the chopped parsnips and onion with olive oil, salt, and pepper on a baking sheet. Roast for 30-35 minutes until golden and tender.

Sauté the Garlic

In a large pot, sauté the minced garlic over medium heat for about 2 minutes until fragrant.

Blend the Soup

Add the roasted parsnips and onion to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes.

Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and heat through.

Serve

Season with additional salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley before serving.

Enjoy your delicious creamy roasted parsnip soup with crusty bread!

Storage and Reheating

Leftover creamy roasted parsnip soup can be stored in an airtight container in the refrigerator for up to three days. The flavors will continue to develop, making it even tastier upon reheating. When you're ready to enjoy it again, simply warm it on the stovetop over medium heat, stirring occasionally until heated through.

For longer storage, consider freezing the soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be frozen for up to three months. To reheat, thaw in the refrigerator overnight and warm gently on the stove, adding a splash of vegetable broth to adjust the consistency if needed.

Serving Suggestions

This creamy roasted parsnip soup pairs beautifully with a variety of accompaniments. Serve it alongside a crisp green salad drizzled with a tangy vinaigrette to balance the richness of the soup. Crusty bread or garlic bread also makes for a delightful pairing, perfect for dipping.

For a sophisticated touch, consider topping each bowl with a drizzle of truffle oil or a sprinkle of toasted pine nuts. These additions not only enhance the presentation but also add layers of flavor that elevate the entire dining experience.

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Questions About Recipes

→ Can I make this soup vegan?

Yes! Substitute heavy cream with coconut milk and use vegetable broth.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove before serving.

→ Can I freeze the soup?

Yes, freeze in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.

→ What can I serve with this soup?

It pairs well with crusty bread, a green salad, or a grilled cheese sandwich.

Creamy Roasted Parsnip Soup

Enjoy a warm and comforting bowl of creamy roasted parsnip soup that's perfect for chilly days. This rich and velvety soup is made with simple ingredients and is sure to delight your taste buds.

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Anna

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Soup

  1. 4 large parsnips, peeled and chopped
  2. 1 medium onion, chopped
  3. 2 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 cup heavy cream
  6. 2 tablespoons olive oil
  7. Salt and pepper to taste
  8. Fresh parsley for garnish

How-To Steps

Step 01

Preheat the oven to 400°F (200°C). Toss the chopped parsnips and onion with olive oil, salt, and pepper on a baking sheet. Roast for 30-35 minutes until golden and tender.

Step 02

In a large pot, sauté the minced garlic over medium heat for about 2 minutes until fragrant.

Step 03

Add the roasted parsnips and onion to the pot. Pour in the vegetable broth and bring to a boil. Reduce heat and simmer for 10 minutes. Use an immersion blender to puree the soup until smooth. Stir in the heavy cream and heat through.

Step 04

Season with additional salt and pepper to taste. Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 24g
  • Saturated Fat: 12g
  • Cholesterol: 80mg
  • Sodium: 600mg
  • Total Carbohydrates: 24g
  • Dietary Fiber: 5g
  • Sugars: 6g
  • Protein: 4g