Winter Squash Stuffed Quinoa Herbs

Name: Winter Squash Stuffed Quinoa Herbs
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 2 medium winter squashes; 1 cup quinoa, rinsed; 2 cups vegetable broth; 1 onion, chopped; 3 cloves garlic, minced; 1 cup spinach, chopped; 1/2 cup walnuts, chopped; 1/4 cup fresh parsley, chopped; 1 tsp thyme; Salt and pepper to taste

Highlighted under: Healthy & Light

Warm up your winter nights with this hearty and flavorful dish of winter squash stuffed with quinoa and fresh herbs.

Created by

Anna

Last updated on 2025-12-26T00:38:27.726Z

This delightful dish combines the sweetness of winter squash with the nutty flavor of quinoa, making it a nutritious and satisfying meal. Perfect for a family dinner or a cozy gathering with friends!

        Why You Will Love This Recipe
        A comforting dish that's packed with nutrients
Flavorful herbs elevate the taste to new heights
Easily customizable with your favorite ingredients

      

Nutritious Ingredients

Winter squash, such as acorn or butternut, is not only delicious but also packed with vitamins A and C, fiber, and antioxidants. This makes it a perfect base for a healthy meal. When combined with quinoa, which is a complete protein, this dish becomes a nutritious powerhouse. Quinoa is gluten-free and rich in essential amino acids, making it an excellent choice for both vegetarians and meat-eaters alike.

The addition of fresh spinach adds vibrant color and boosts the nutrient profile, providing iron and additional vitamins. By incorporating walnuts, you introduce healthy fats and a satisfying crunch, enhancing both the texture and flavor of the dish. This combination of ingredients ensures that your meal is not just filling, but also beneficial for your overall health.

Customizable Flavor

One of the best aspects of this recipe is its versatility. You can easily adjust the flavors to suit your preferences or use up ingredients you have on hand. For a spicier kick, consider adding red pepper flakes or diced jalapeños to the quinoa mixture. Alternatively, swap the walnuts for pecans or sunflower seeds for a different texture and taste.

Herbs can also be tailored to your liking; try adding fresh basil or oregano for a Mediterranean twist. If you’re in the mood for something sweeter, dried cranberries or raisins can be mixed into the stuffing, creating a delightful contrast to the savory squash. The possibilities are endless, making this dish a staple for any season.

Perfect for Meal Prep

This stuffed squash recipe is an ideal option for meal prep enthusiasts. You can prepare the quinoa filling and roast the squash in advance, making it easy to assemble and reheat throughout the week. Simply store the cooked quinoa mixture in an airtight container in the refrigerator for up to five days, and roast the squash just before serving for the best texture and flavor.

Not only does this recipe save you time, but it also ensures that you have a nutritious meal ready to go. Whether you're looking for a quick lunch or a cozy dinner, these stuffed squashes can easily be adapted to fit your busy lifestyle while still delivering on taste and health benefits.

Ingredients

Stuffed Squash Ingredients

2 medium winter squashes
1 cup quinoa, rinsed
2 cups vegetable broth
1 onion, chopped
3 cloves garlic, minced
1 cup spinach, chopped
1/2 cup walnuts, chopped
1/4 cup fresh parsley, chopped
1 tsp thyme
Salt and pepper to taste

Gather all the ingredients before you start cooking for a smoother experience!

Instructions

Prepare the Squash

Preheat your oven to 400°F (200°C). Cut the winter squashes in half and scoop out the seeds. Place them cut-side up on a baking sheet and drizzle with olive oil. Season with salt and pepper.

Roast in the oven for 30-35 minutes until tender.

Cook the Quinoa

In a saucepan, bring the vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for 15 minutes until the quinoa is fluffy and the liquid is absorbed. Set aside.

Sauté the Vegetables

In a skillet, heat some olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent. Stir in the chopped spinach and cook until wilted.

Combine Ingredients

In a large bowl, combine the cooked quinoa, sautéed vegetables, chopped walnuts, fresh parsley, thyme, salt, and pepper. Mix well to incorporate all flavors.

Stuff the Squash

Remove the squashes from the oven and fill each half with the quinoa mixture. Return to the oven for an additional 10 minutes to warm through.

Serve and Enjoy

Remove from the oven and let cool slightly before serving. Enjoy your delicious and healthy winter squash stuffed with quinoa and herbs!

Make sure to let the stuffed squash cool for a few minutes before serving to enhance the flavors!

Storage Tips

To store leftover stuffed winter squash, allow them to cool completely before placing them in an airtight container. They can be refrigerated for up to 5 days. Reheat in the oven at 350°F (175°C) until warmed through, or use a microwave for quicker options. Just be cautious with microwaving, as it can affect the texture of the squash.

If you want to freeze them, it's best to do so before baking. Wrap the stuffed squash tightly in foil or plastic wrap and place them in a freezer-safe container. They can be frozen for up to 3 months. When you're ready to enjoy them, simply thaw in the refrigerator overnight and bake until heated through.

Serving Suggestions

These winter squash stuffed with quinoa make for an impressive centerpiece at any dinner table. Serve them alongside a simple green salad dressed with a light vinaigrette to balance the richness of the squash. A side of roasted vegetables can also complement the dish beautifully, adding more warmth and flavor to your meal.

For those looking to enhance the flavor profile further, consider drizzling a balsamic reduction or a tahini sauce over the stuffed squashes just before serving. This will add an extra layer of sophistication and taste, turning a simple dish into a gourmet experience.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute with acorn squash or butternut squash for a different flavor.

→ Is this dish vegan?

Yes, this recipe is completely vegan and plant-based.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze the stuffed squash?

Yes, you can freeze the stuffed squash before baking. Just thaw and bake when ready to serve.