Sweet Potato Tots with Dipping Sauce

Name: Sweet Potato Tots with Dipping Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, peeled and cubed; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1 teaspoon garlic powder; 1/2 teaspoon onion powder; Salt and pepper to taste; 1 tablespoon olive oil; 1/2 cup Greek yogurt; 1 tablespoon honey; 1 teaspoon mustard; Salt and pepper to taste

Highlighted under: Comfort Food

Delightful and crispy, these Sweet Potato Tots are the perfect snack or side dish, served with a creamy dipping sauce.

Created by

Anna

Last updated on 2026-01-04T08:06:29.165Z

These Sweet Potato Tots are a fun twist on the classic potato tot, bringing a sweet and savory flavor that everyone will love. They are perfect for parties, game days, or just a cozy family night in.

        Why You'll Love This Recipe
        Crispy on the outside, fluffy on the inside
A healthier alternative to traditional tater tots
Versatile dipping sauce options to satisfy any palate

      

A Healthy Twist on a Classic Favorite

Sweet potato tots are a delightful variation of traditional potato tater tots, bringing a nutritious spin to a beloved snack. Sweet potatoes are rich in vitamins A and C, dietary fiber, and antioxidants, making them an excellent choice for health-conscious eaters. The natural sweetness of these tubers pairs beautifully with savory seasonings, creating a satisfying treat that is both delicious and wholesome.

By substituting regular potatoes with sweet potatoes, you not only enhance the flavor profile but also boost the nutritional value of your dish. This recipe is perfect for those looking to indulge in comfort food without the guilt, as it provides a balance of taste and health benefits.

Versatile Dipping Sauce Ideas

The creamy dipping sauce is a fantastic complement to the crispy sweet potato tots, enhancing their flavor and adding a delightful texture contrast. This simple Greek yogurt-based sauce is not only quick to prepare but also allows for customization. You can easily modify the base by adding fresh herbs, spices, or even a splash of hot sauce for an extra kick.

For a different twist, consider experimenting with other dipping options such as a spicy sriracha mayo, tangy ranch dressing, or a zesty avocado dip. These variations can elevate your snacking experience and cater to a range of taste preferences, making your sweet potato tots an even more versatile dish to enjoy.

Perfect for Any Occasion

These sweet potato tots make a fantastic addition to any gathering, whether it's a casual family dinner, a party, or a game day snack. Their bite-sized nature makes them perfect for sharing, and their delicious flavor is sure to impress both kids and adults alike. You can serve them as a side dish alongside burgers or sandwiches, or as a standalone appetizer.

Moreover, they are easy to prepare in larger batches, making them an ideal choice for meal prep. You can bake a big tray and freeze any leftovers, allowing you to enjoy this delightful snack whenever the craving strikes. Simply reheat them in the oven for a quick and tasty treat!

Ingredients

Gather the following ingredients to make these delicious Sweet Potato Tots:

For the Sweet Potato Tots

2 medium sweet potatoes, peeled and cubed
1/2 cup breadcrumbs
1/4 cup grated Parmesan cheese
1 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 tablespoon olive oil

For the Dipping Sauce

1/2 cup Greek yogurt
1 tablespoon honey
1 teaspoon mustard
Salt and pepper to taste

Make sure to have all your ingredients ready before you start cooking!

Instructions

Follow these steps to create your Sweet Potato Tots:

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Boil the sweet potatoes in salted water until tender, about 15 minutes. Drain and let cool slightly.

Mash and Mix

In a bowl, mash the sweet potatoes. Add breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.

Shape the Tots

Form the mixture into small tot shapes and place them on a baking sheet lined with parchment paper. Drizzle with olive oil.

Bake

Bake for 20-25 minutes or until golden brown and crispy. Flip halfway through for even cooking.

Prepare the Dipping Sauce

In a small bowl, mix Greek yogurt, honey, mustard, salt, and pepper until smooth. Adjust seasoning to taste.

Serve

Serve the crispy sweet potato tots warm with the dipping sauce on the side.

Enjoy your delicious homemade Sweet Potato Tots!

Tips for Perfect Tots

To achieve the perfect texture for your sweet potato tots, ensure that you thoroughly mash the sweet potatoes without leaving any lumps. This will help them hold together better during baking. Additionally, don't skip the step of drizzling olive oil on top of the tots; this will promote even browning and create that desirable crispy exterior.

If you find the mixture too wet, feel free to add a bit more breadcrumbs to help bind them together. It's all about finding the right balance to ensure your sweet potato tots turn out perfectly crispy and delicious.

Storage and Reheating

If you have any leftover sweet potato tots, allow them to cool completely before storing them in an airtight container in the refrigerator. They can be kept fresh for up to three days. For longer storage, consider freezing them. Place the cooled tots in a single layer on a baking sheet and freeze until solid, then transfer them to a freezer-safe bag or container.

When you're ready to enjoy them again, simply reheat the frozen tots directly in the oven at 400°F (200°C) until heated through and crispy, about 15-20 minutes. This way, you can enjoy the same deliciousness as when they were freshly made!

Questions About Recipes

→ Can I make these Sweet Potato Tots in advance?

Yes, you can prepare the mixture and shape the tots ahead of time. Store them in the fridge and bake when ready to serve.

→ What can I use instead of breadcrumbs?

You can use crushed cornflakes or almond flour as a gluten-free alternative to breadcrumbs.

→ How do I store leftovers?

Store any leftover tots in an airtight container in the fridge for up to 3 days. Reheat in the oven for best results.

→ Can I freeze Sweet Potato Tots?

Yes, you can freeze the shaped tots before baking. Place them on a baking sheet to freeze individually, then transfer to a freezer bag for up to 3 months.