Sweet Potato Hash Spiced Breakfast

Name: Sweet Potato Hash Spiced Breakfast
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 large sweet potatoes, peeled and diced; 1 red bell pepper, diced; 1 green bell pepper, diced; 1 medium onion, chopped; 2 tablespoons olive oil; 1 teaspoon smoked paprika; 1 teaspoon ground cumin; Salt and pepper to taste; 4 large eggs; Fresh cilantro for garnish

Highlighted under: Comfort Food

Start your day with a delicious and nutritious Sweet Potato Hash Spiced Breakfast, packed with flavor and wholesome ingredients.

Created by

Anna

Last updated on 2025-12-24T06:16:27.859Z

This Sweet Potato Hash Spiced Breakfast is the perfect way to kickstart your morning. Packed with vibrant flavors and a medley of spices, it’s not only satisfying but also incredibly nutritious. Sweet potatoes are rich in vitamins and minerals, making this dish a healthy choice for breakfast.

        Why You'll Love This Recipe
        Nutty sweetness of roasted sweet potatoes combined with savory spices
Colorful and vibrant presentation that brightens your morning
Quick and easy preparation, perfect for busy mornings

      

Nutritional Benefits of Sweet Potatoes

Sweet potatoes are not only delicious but also packed with essential nutrients. They are an excellent source of vitamins A and C, which are crucial for maintaining healthy skin and immune function. Additionally, sweet potatoes are rich in dietary fiber, promoting digestive health and helping to keep you feeling full longer. Incorporating them into your breakfast can kickstart your day with a healthy dose of energy.

The vibrant orange color of sweet potatoes indicates a high level of beta-carotene, a powerful antioxidant that converts to vitamin A in the body. This nutrient is vital for vision and skin health, making sweet potatoes a smart choice for a balanced diet. By enjoying sweet potato hash, you not only indulge in a tasty meal but also nourish your body with essential vitamins and minerals.

Versatile Cooking Options

One of the best aspects of sweet potato hash is its versatility. You can customize this recipe to suit your taste preferences or the ingredients you have on hand. Feel free to add in other vegetables like zucchini, spinach, or mushrooms for added flavor and nutrition. You can even incorporate leftover meats such as chicken or turkey for a heartier dish.

Additionally, if you're looking to make it vegan, simply replace the eggs with a plant-based alternative or omit them altogether. Top the hash with avocado slices or a dollop of salsa for an extra burst of flavor. The possibilities are endless, making sweet potato hash a go-to recipe for any occasion.

Perfect for Meal Prep

Sweet Potato Hash Spiced Breakfast is an excellent option for meal prepping. You can easily make a large batch ahead of time and store it in the refrigerator for quick breakfasts throughout the week. Just reheat a portion in the morning, fry an egg fresh, and you have a nutritious meal ready in minutes.

This dish holds up well in the fridge and can even be frozen for longer storage. When you're short on time, having a healthy breakfast ready to go can help you stay on track with your nutrition goals. Enjoy the convenience of a homemade meal without the hassle of cooking from scratch every day.

Ingredients

For the Hash

2 large sweet potatoes, peeled and diced
1 red bell pepper, diced
1 green bell pepper, diced
1 medium onion, chopped
2 tablespoons olive oil
1 teaspoon smoked paprika
1 teaspoon ground cumin
Salt and pepper to taste
4 large eggs
Fresh cilantro for garnish

Mix all ingredients well before cooking.

Instructions

Prepare the Sweet Potatoes

Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally until they start to soften.

Add Vegetables and Spices

Stir in the chopped onion and bell peppers. Add smoked paprika, ground cumin, salt, and pepper. Cook for another 10 minutes until the vegetables are tender and slightly caramelized.

Cook the Eggs

In a separate pan, fry the eggs to your liking. You can also make wells in the hash mixture and crack the eggs directly into the skillet, covering until the eggs are cooked.

Serve and Garnish

Plate the sweet potato hash, top with fried eggs, and garnish with fresh cilantro. Enjoy your hearty breakfast!

Serve immediately for the best flavor and texture.

Serving Suggestions

To elevate your sweet potato hash experience, consider serving it with a side of whole grain toast or a fresh fruit salad. This adds a nice balance of flavors and textures to your meal. For a spicy kick, drizzle some hot sauce or sriracha over your hash and eggs, enhancing the overall flavor profile.

Pairing your breakfast with a warm beverage, like a cup of herbal tea or freshly brewed coffee, can also complement the dish beautifully. These combinations not only make for a satisfying meal but also create a delightful breakfast experience.

Storage Tips

If you have leftovers, store the sweet potato hash in an airtight container in the refrigerator for up to four days. When reheating, you can either microwave it or warm it up in a skillet for a few minutes, bringing back that delicious texture.

For extended storage, you can freeze the hash in portions. Just be sure to let it cool completely before transferring to freezer-safe containers. When ready to enjoy, thaw it in the fridge overnight and reheat thoroughly before serving.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes, you can prepare the hash in advance and reheat it when ready to serve.

→ What other vegetables can I add?

Feel free to add zucchini, spinach, or any seasonal vegetables you have on hand.

→ Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

→ Can I freeze leftovers?

Yes, you can freeze the hash in an airtight container for up to 3 months. Reheat thoroughly before serving.