Salmon Quinoa Power Bowl

Name: Salmon Quinoa Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 2 salmon fillets; 1 cup quinoa, rinsed; 2 cups water or vegetable broth; 1 cup cherry tomatoes, halved; 1 avocado, sliced; 1 cup spinach leaves; 1 tablespoon olive oil; Salt and pepper to taste; Lemon wedges for serving

Highlighted under: Healthy & Light

A nutritious and flavorful meal that combines protein-packed salmon with wholesome quinoa and fresh vegetables.

Created by

Anna

Last updated on 2025-12-31T17:42:30.363Z

This Salmon Quinoa Power Bowl is a delightful mix of flavors and textures. Packed with nutrients, it's perfect for a quick lunch or dinner.

        Why You'll Love This Recipe
        Deliciously grilled salmon with a crispy exterior
Nutty quinoa that complements the flavors perfectly
Loaded with fresh vegetables for added crunch and nutrition

      

A Nutrient Powerhouse

The Salmon Quinoa Power Bowl is not only visually appealing but also packed with nutrients essential for a balanced diet. Salmon is an excellent source of high-quality protein and omega-3 fatty acids, which are known for their heart-health benefits. These healthy fats contribute to improved brain function and reduced inflammation, making this dish a smart choice for anyone looking to maintain a healthy lifestyle.

Quinoa, often referred to as a superfood, is a complete protein containing all nine essential amino acids. It's also rich in fiber, magnesium, and antioxidants, making it a fantastic addition to any meal. By incorporating quinoa into this power bowl, you're not only enhancing the flavor but also boosting its nutritional profile.

Fresh and Flavorful Ingredients

One of the standout features of the Salmon Quinoa Power Bowl is its vibrant array of fresh vegetables. The cherry tomatoes add a burst of sweetness, while the spinach contributes a delicate earthiness and a wealth of vitamins A and K. Avocado, with its creamy texture, provides healthy monounsaturated fats, making this bowl a delight for both the palate and the body.

The combination of these ingredients creates a harmonious blend of flavors and textures, ensuring that every bite is satisfying. The freshness of the vegetables complements the savory grilled salmon, making this dish not only healthy but also incredibly delicious.

Versatile Meal Option

This Salmon Quinoa Power Bowl is incredibly versatile, making it suitable for various dietary preferences. Whether you're looking for a quick weeknight dinner or a meal prep option for the week, this dish fits the bill. You can easily substitute the salmon with grilled chicken or tofu for a vegetarian or pescatarian twist, catering to different tastes and dietary needs.

Additionally, the bowl can be customized with your favorite vegetables or toppings. Try adding roasted bell peppers, cucumbers, or even a sprinkle of feta cheese for an extra flavor kick. The possibilities are endless, ensuring that you can enjoy this meal repeatedly while keeping things fresh and exciting.

Ingredients

For the Bowl

2 salmon fillets
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 cup cherry tomatoes, halved
1 avocado, sliced
1 cup spinach leaves
1 tablespoon olive oil
Salt and pepper to taste
Lemon wedges for serving

Enjoy your healthy and delicious Salmon Quinoa Power Bowl!

Instructions

Cook the Quinoa

In a medium saucepan, bring 2 cups of water or vegetable broth to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for about 15 minutes or until the liquid is absorbed. Fluff with a fork and set aside.

Prepare the Salmon

While the quinoa is cooking, heat olive oil in a skillet over medium-high heat. Season the salmon fillets with salt and pepper. Place the salmon skin-side down in the skillet and cook for about 5-7 minutes, flip, and cook for an additional 5 minutes or until cooked through.

Assemble the Bowl

In a serving bowl, layer the quinoa, spinach, cherry tomatoes, and avocado. Top with the grilled salmon and serve with lemon wedges.

Serve warm and enjoy!

Serving Suggestions

To enhance the flavor profile of your Salmon Quinoa Power Bowl, consider pairing it with a tangy dressing. A light vinaigrette made from olive oil, lemon juice, and Dijon mustard can elevate the dish further. Alternatively, a dollop of Greek yogurt or a sprinkle of sesame seeds can add a delightful creaminess or crunch, respectively.

For those looking to add more greens, consider serving this dish alongside a simple arugula salad drizzled with balsamic reduction. This not only complements the flavors but also adds an extra layer of texture and nutrition to your meal.

Storage Tips

If you have leftovers, storing them properly will help maintain freshness. Place the assembled bowl in an airtight container and refrigerate for up to 2 days. Keep the salmon separate if possible to prevent it from drying out. Reheat the quinoa and salmon gently in the microwave, ensuring not to overcook the salmon.

For meal prep, consider preparing the quinoa and salmon in bulk and storing them separately from the fresh vegetables. This way, you can assemble your bowl quickly throughout the week, enjoying the same delicious flavors without the hassle of cooking each time.

Nutritional Benefits

This power bowl not only satisfies your hunger but also nourishes your body. The combination of protein, healthy fats, and fiber ensures that you stay full longer, making it an excellent choice for weight management. The antioxidants found in the vegetables also support your immune system, helping you stay healthy year-round.

Moreover, incorporating omega-3 fatty acids from salmon has been linked to improved heart health and cognitive function. This dish is a smart choice for anyone looking to enhance their diet while enjoying a delicious meal that supports overall health and well-being.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it properly before cooking.

→ What can I substitute for quinoa?

You can use brown rice or couscous as an alternative.

→ Is this recipe gluten-free?

Yes, quinoa is naturally gluten-free.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 2 days.