Mini Quiche with Spinach

Highlighted under: Healthy & Light

I love making these Mini Quiches with Spinach as a quick and delightful dish for brunch. They are not only easy to whip up but also incredibly versatile, allowing me to add different ingredients according to what I have on hand. With a base of eggs and just a handful of fresh spinach, they make for a nutritious and satisfying bite. Plus, they are perfect for meal prep and party gatherings, providing a delicious option that everyone will enjoy.

Anna

Created by

Anna

Last updated on 2026-02-04T18:02:27.761Z

When I first tried making mini quiches, I was surprised at how simple the process was. I experimented with adding spinach, and it paired beautifully with the sharpness of cheese, providing a burst of flavor in every bite. The key is to make sure not to overfill the pastry cups to avoid spillage during baking.

One of my favorite tips is to sauté the spinach first; this helps to reduce moisture and prevents the quiche from becoming soggy. Using a muffin tin makes portioning out each quiche a breeze, ensuring they cook evenly and look adorable on any table spread.

Why You'll Love This Recipe

  • Quick to prepare and perfect for busy mornings
  • Customizable with your favorite vegetables and cheeses
  • Ideal for brunch or as a savory snack

Tips for Optimal Texture

To achieve a fluffy and light texture in your Mini Quiches, be sure to whisk the eggs thoroughly until they are well combined and frothy. This aeration will help create a lightness in the final product. I recommend using room temperature eggs, as they incorporate more easily into the mixture. Additionally, when combining the spinach and cheese with the egg mixture, be careful not to over-mix; a gentle fold is enough to maintain a lovely airy structure.

One critical factor to avoid rubbery quiches is cooking them at the right temperature. Baking at 375°F (190°C) allows for even cooking, ensuring the eggs set without drying out. Keep an eye on the quiches during the final minutes of baking; they should puff up and develop a golden edge. If you notice them browning too quickly, you can cover them loosely with foil to prevent burning while allowing them to finish setting.

Ingredient Substitutions and Additions

These Mini Quiches are incredibly versatile, making them a perfect vehicle for any leftover ingredients. If you don't have fresh spinach, try substitutes like kale or Swiss chard for a similar texture and flavor profile. You can also replace the cheese with feta for a tangy kick or go dairy-free by using nutritional yeast combined with a plant-based milk. Keep in mind that different cheeses will melt at varying rates, so adjust your baking time accordingly.

For a protein boost, consider adding diced cooked bacon, ham, or sautéed mushrooms. These can contribute a hearty flavor, making the quiches more filling. If you're looking for a vegetarian option, roasted red peppers or zucchini can add texture and moisture. When packing the muffin tin, aim for about ¼ cup of filling per quiche to prevent overflow and ensure even cooking.

Make-Ahead and Storage Solutions

These Mini Quiches can be made ahead of time, making them an excellent choice for meal prep. You can prepare the filling in advance and assemble just before baking, or bake them fully and store. To store, allow the quiches to cool completely, then transfer them to an airtight container. They can last in the fridge for up to four days. When ready to enjoy, simply reheat them in the oven at 350°F (175°C) for 10-15 minutes, or until heated through.

If you wish to freeze them, place the fully cooled quiches on a baking sheet and freeze until solid. After freezing, transfer them to a freezer-safe bag, where they can last for up to three months. For reheating, bake directly from frozen in the oven at 350°F (175°C) for about 25-30 minutes. This ensures a freshly baked texture, and they will taste just as delightful as when you first made them!

Ingredients

Gather the following ingredients to get started on your mini quiches:

Ingredients

  • 1 pre-made pie crust
  • 4 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup milk
  • 1/2 cup shredded cheese (cheddar or your choice)
  • Salt and pepper to taste
  • 1/4 cup diced onion (optional)
  • 1/4 cup diced bell pepper (optional)

Make sure to have all your ingredients ready before you begin.

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Instructions

Follow these simple steps to prepare your mini quiches:

Preheat the oven

Preheat your oven to 375°F (190°C).

Prepare the crust

Roll out the pie crust and cut it into circles that fit into a greased muffin tin.

Sauté the spinach

In a pan, sauté the chopped spinach and onion (if using) until wilted, about 3 minutes. Remove from heat.

Mix the filling

In a bowl, whisk together the eggs, milk, salt, and pepper. Add in the sautéed spinach and cheese.

Fill the crusts

Place the pie crust circles in the muffin tin and fill each with the egg mixture, making sure not to overfill.

Bake

Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and golden.

Cool and serve

Allow the quiches to cool for a few minutes before removing from the tin. Serve warm or at room temperature.

Once baked, enjoy your delicious mini quiches!

Pro Tips

  • Feel free to experiment with different fillings like mushrooms, bacon, or other leafy greens to customize your mini quiches.

Serving Suggestions

These Mini Quiches make an excellent addition to any brunch spread. You can serve them alongside fresh fruits, a light salad, or a platter of pastries for a more substantial meal. I often whip up a zesty aioli or a simple avocado dip that pairs beautifully with the savory flavor of the quiches. For added freshness, consider garnishing with chopped chives or parsley before serving.

For a themed brunch, you can offer a variety of fillings for guests to choose from, creating a mini quiche bar. Prepare a few different batches with varying ingredients, like sun-dried tomatoes, artichokes, or different types of cheese. This not only allows guests to personalize their own quiches but also transforms the meal into a fun interactive experience.

Troubleshooting Common Issues

If you find that your quiches are sticking to the muffin tin, make sure to generously grease the tins with cooking spray or butter before placing in the crusts. Also, consider using silicone muffin tins, which provide easier release and contribute to maintaining the shape of your mini quiches. If your quiches come out soggy, it may be due to excess moisture from ingredients like spinach; a quick sauté can help remove some water content before adding to the filling mixture.

Another common issue is overcooked quiches that turn rubbery. This typically happens when the oven temperature is too high or the baking time is too long. Using a toothpick to check for doneness—seeing it come out clean, but moist rather than dry—can help prevent this. If the quiches are puffing but still jiggly in the center, they may need a few more minutes; keep a close watch to prevent over-baking.

Questions About Recipes

→ Can I make mini quiches ahead of time?

Yes, you can prepare the filling and crust the night before, then bake them fresh in the morning.

→ What can I substitute for the pie crust?

You can use phyllo dough, hash browns, or even skip the crust altogether for a crustless quiche.

→ How do I store leftovers?

Store leftover mini quiches in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze mini quiches?

Yes, freeze them before baking in an airtight container. Bake directly from frozen when you're ready to enjoy.

Mini Quiche with Spinach

I love making these Mini Quiches with Spinach as a quick and delightful dish for brunch. They are not only easy to whip up but also incredibly versatile, allowing me to add different ingredients according to what I have on hand. With a base of eggs and just a handful of fresh spinach, they make for a nutritious and satisfying bite. Plus, they are perfect for meal prep and party gatherings, providing a delicious option that everyone will enjoy.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Anna

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 12 Mini Quiches

What You'll Need

Ingredients

  1. 1 pre-made pie crust
  2. 4 large eggs
  3. 1 cup fresh spinach, chopped
  4. 1/2 cup milk
  5. 1/2 cup shredded cheese (cheddar or your choice)
  6. Salt and pepper to taste
  7. 1/4 cup diced onion (optional)
  8. 1/4 cup diced bell pepper (optional)

How-To Steps

Step 01

Preheat your oven to 375°F (190°C).

Step 02

Roll out the pie crust and cut it into circles that fit into a greased muffin tin.

Step 03

In a pan, sauté the chopped spinach and onion (if using) until wilted, about 3 minutes. Remove from heat.

Step 04

In a bowl, whisk together the eggs, milk, salt, and pepper. Add in the sautéed spinach and cheese.

Step 05

Place the pie crust circles in the muffin tin and fill each with the egg mixture, making sure not to overfill.

Step 06

Bake in the preheated oven for 20-25 minutes, or until the quiches are puffed and golden.

Step 07

Allow the quiches to cool for a few minutes before removing from the tin. Serve warm or at room temperature.

Extra Tips

  1. Feel free to experiment with different fillings like mushrooms, bacon, or other leafy greens to customize your mini quiches.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 12g
  • Saturated Fat: 5g
  • Cholesterol: 160mg
  • Sodium: 220mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 9g