Crispy Brussels Sprouts with Balsamic
Highlighted under: Healthy & Light
Enjoy the delightful crunch of roasted Brussels sprouts drizzled with a rich balsamic glaze.
This recipe for Crispy Brussels Sprouts with Balsamic is a perfect side dish that combines savory and sweet flavors. The sprouts become beautifully caramelized in the oven, making them irresistible!
Why You Will Love This Recipe
- Perfectly crispy texture that satisfies every bite
- The sweet and tangy balsamic glaze elevates the flavors
- A healthy side dish that pairs well with any main course
The Perfect Side Dish
Crispy Brussels sprouts are not just a delicious addition to your meal; they are a versatile side dish that complements a wide variety of main courses. Whether you're serving roasted chicken, grilled fish, or a hearty vegetarian dish, these sprouts add a satisfying crunch and vibrant flavor to your plate. Their unique taste pairs beautifully with rich meats and lighter fare alike, making them a go-to option for any occasion.
Moreover, this dish is incredibly simple to prepare. With minimal ingredients and straightforward steps, you can whip up a batch of crispy Brussels sprouts in no time. The combination of roasting and a balsamic glaze ensures that they are not only flavorful but also visually appealing, making them a great choice for dinner parties or family gatherings.
Health Benefits of Brussels Sprouts
Brussels sprouts are packed with nutrients, making them an excellent choice for health-conscious eaters. They are rich in vitamins K and C, as well as dietary fiber, which aids in digestion and promotes overall gut health. Including Brussels sprouts in your diet can contribute to improved heart health and may even help reduce the risk of certain cancers due to their high antioxidant content.
Additionally, these little gems are low in calories and high in fiber, making them a great option for those looking to maintain or lose weight. Their satisfying crunch and savory flavor can help curb cravings for less healthy snacks, making them a smart substitution in your meal planning.
Tips for the Best Crispy Brussels Sprouts
To achieve the ultimate crispy texture, ensure that your Brussels sprouts are evenly coated with olive oil and not overcrowded on the baking sheet. Overcrowding can lead to steaming rather than roasting, which can compromise that delightful crunch. If you're making a larger batch, consider using two baking sheets to allow for proper air circulation.
For an extra layer of flavor, experiment with additional seasonings such as garlic powder, red pepper flakes, or even a sprinkle of Parmesan cheese before roasting. These enhancements can elevate the taste profile and make your Brussels sprouts even more irresistible.
Ingredients
Crispy Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey (optional)
Gather all your ingredients before starting for a seamless cooking experience.
Instructions
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Brussels Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
Roast the Sprouts
Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for about 25 minutes, or until they are golden brown and crispy.
Add Balsamic Glaze
In the last 5 minutes of roasting, drizzle the balsamic vinegar (and honey if using) over the sprouts, tossing to coat.
Serve and Enjoy
Remove from the oven, let cool slightly, and serve warm.
Enjoy your delicious and crispy Brussels sprouts as a delightful side dish!
Serving Suggestions
Crispy Brussels sprouts can stand alone as a side dish or be part of a larger spread. Pair them with a creamy garlic mashed potato or a refreshing quinoa salad for a complete meal. They also make an excellent topping for grain bowls, adding texture and depth to your dish.
For a festive touch, consider garnishing your Brussels sprouts with toasted nuts or pomegranate seeds before serving. This not only enhances the visual appeal but also adds a delightful crunch and burst of flavor.
Storage and Reheating
If you have leftovers, store your crispy Brussels sprouts in an airtight container in the refrigerator. They can typically be kept for up to three days. However, for the best texture, it's recommended to reheat them in the oven rather than the microwave to retain their crunch.
To reheat, simply spread the sprouts on a baking sheet and warm them in a preheated oven at 350°F (175°C) until heated through, usually about 10-15 minutes. This will help restore their crispy exterior, making them just as delicious as when they were first cooked.
Variations to Try
Feel free to get creative with your Brussels sprouts! You can add different glazes such as a maple syrup drizzle for a touch of sweetness or incorporate spices like cumin and smoked paprika for a smoky flavor. Adding cooked bacon or pancetta can also give a savory twist that many enjoy.
For a Mediterranean flair, toss the sprouts with olives, sun-dried tomatoes, and feta cheese after roasting. This will transform your dish into a vibrant, flavorful experience that’s sure to impress your guests.
Questions About Recipes
→ Can I use frozen Brussels sprouts?
While fresh Brussels sprouts are recommended for the best texture, you can use frozen. Just ensure they are fully thawed and pat dry before roasting.
→ How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispiness.
→ Can I make this recipe vegan?
Yes! Just omit the honey or substitute it with maple syrup for a vegan-friendly version.
→ What can I serve with these Brussels sprouts?
These Brussels sprouts pair well with roasted meats, pasta dishes, or as part of a vegetarian meal.
Crispy Brussels Sprouts with Balsamic
Enjoy the delightful crunch of roasted Brussels sprouts drizzled with a rich balsamic glaze.
Created by: Anna
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Crispy Brussels Sprouts
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 3 tablespoons balsamic vinegar
- 1 tablespoon honey (optional)
How-To Steps
Preheat your oven to 400°F (200°C).
In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until evenly coated.
Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for about 25 minutes, or until they are golden brown and crispy.
In the last 5 minutes of roasting, drizzle the balsamic vinegar (and honey if using) over the sprouts, tossing to coat.
Remove from the oven, let cool slightly, and serve warm.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 12g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 200mg
- Total Carbohydrates: 22g
- Dietary Fiber: 6g
- Sugars: 3g
- Protein: 5g