Turkey and Sweet Potato Mash

Name: Turkey and Sweet Potato Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4.0
Ingredients: 2 large sweet potatoes, peeled and cubed; 1 lb ground turkey; 1/4 cup orange juice; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 teaspoon cinnamon

Highlighted under: Comfort Food

I truly enjoy creating comforting dishes that warm the soul, and this Turkey and Sweet Potato Mash is one of my favorites. The combination of savory turkey with the natural sweetness of mashed sweet potatoes creates a delightful harmony of flavors. Plus, it's quick to prepare, making it perfect for weeknight dinners or a cozy weekend meal. I've found that adding a splash of orange juice to the mash elevates the flavor, giving it a unique twist that everyone loves. Give it a try!

Created by

Anna

Last updated on 2026-02-20T13:41:18.884Z

Making Turkey and Sweet Potato Mash has become a cherished tradition in my home. I remember the first time I blended the savory ground turkey with the creamy sweetness of yams; it was a delightful revelation. To make the mash stand out even more, I experimented with adding spices and herbs, discovering that a pinch of cinnamon beautifully enhances the sweetness without overpowering the dish. This has turned my simple mash into a star at every meal!

When preparing this dish, I always recommend prepping the sweet potatoes in advance, which saves time during cooking. Peeling and boiling them while the turkey is cooking allows all the flavors to meld beautifully, resulting in a creamy, delicious mash. A generous drizzle of olive oil just before serving gives it that extra richness that everyone loves. Trust me, your taste buds will thank you!

Why You Will Love This Recipe
Savory turkey balanced perfectly with sweet and creamy potatoes
Quick to make and perfect for leftovers
Kid-friendly and nutritious for the whole family

The Role of Sweet Potatoes

Sweet potatoes are not only delicious but also bring a plethora of nutritional benefits to this dish. Packed with vitamins A and C, they contribute to immune health and skin vitality. Their natural sweetness cuts through the savory flavor of the turkey, creating a balance that tantalizes the taste buds. When choosing sweet potatoes, look for firm ones with smooth skin, avoiding any that feel soft or have blemishes.

For a creamier mash, consider using russet potatoes or Yukon Gold potatoes as substitutes, though they will alter the flavor profile slightly. If you're looking for a low-carb option, cauliflower can also be mashed in place of sweet potatoes. Just steam it until tender and mash it with the same ingredients.

Perfecting the Turkey

Ground turkey can easily become dry if overcooked, so it's essential to monitor it closely. Cook it just until it's browned and no longer pink, taking care not to exceed 10 minutes over medium heat. This will help ensure that your turkey remains flavorful and juicy. If you prefer a bit more moisture, consider adding a splash of chicken broth while cooking.

For added depth, try seasoning the turkey with spices like garlic powder or smoked paprika. These will give your dish an extra layer of flavor without overwhelming the sweet potatoes. You can also opt for ground chicken or even lean beef as substitutes if you prefer, but be mindful to adjust the cooking time accordingly.

Storage and Reheating Tips

This Turkey and Sweet Potato Mash stores well, making it a great option for meal prep. Allow the dish to cool completely before transferring it to an airtight container, where it can be stored in the refrigerator for up to four days. If you're looking to keep it longer, this dish freezes beautifully for up to three months. Just ensure to seal it tightly to prevent freezer burn.

When reheating, make sure to do so gently to retain the creamy texture. Microwaving in 30-second intervals is effective, but you can also reheat it on the stovetop over low heat, adding a splash of water or olive oil to keep it from drying out. This simple technique revives the mash and keeps it deliciously creamy.

Ingredients

For the Mash

2 large sweet potatoes, peeled and cubed
1 lb ground turkey
1/4 cup orange juice
2 tablespoons olive oil
Salt and pepper to taste
1/2 teaspoon cinnamon

Instructions

Prepare the Sweet Potatoes

Place the cubed sweet potatoes in a large pot of boiling water and cook until tender, about 15 minutes.

Cook the Turkey

In a skillet over medium heat, cook the ground turkey until browned, breaking it apart with a spoon, about 10 minutes.

Mash and Combine

Drain the sweet potatoes and return them to the pot. Add the orange juice, olive oil, salt, pepper, and cinnamon, then mash until smooth.

Serve Together

Stir the cooked turkey into the sweet potato mash until combined. Serve warm.

Pro Tips

For an extra layer of flavor, consider adding garlic powder or thyme to the turkey while it cooks. This will elevate the dish even more!

Serving Suggestions

This Turkey and Sweet Potato Mash can be served as a comforting main dish or a hearty side. Pair it with a simple green salad for a balanced meal, or serve alongside roasted vegetables for added texture and flavor. For an extra kick, try topping it with a sprinkle of feta or goat cheese, which can bring a tangy contrast to the sweetness of the mash.

For a festive occasion, consider garnishing with fresh herbs like parsley or thyme. Not only do they add a pop of color, but they also infuse the dish with a fresh aroma that brightens up the overall flavor. I love to serve this dish during fall and winter months, as it perfectly complements seasonal flavors.

Adjusting Flavor Profiles

If you desire a bit of heat, consider adding a dash of cayenne pepper or red pepper flakes to the turkey while cooking. This provides a subtle but effective warmth that contrasts nicely with the sweet potatoes. For a sweeter mash, you can also experiment with a little maple syrup or brown sugar—just remember to balance the flavors so it doesn't overpower the dish.

For those looking to reduce sugar, the orange juice can be swapped for a splash of unsweetened apple cider or even a pinch of lemon juice for a zingy freshness. Adjust these additions gradually; you can always add more, but it’s harder to take away once it’s in the mash.

Customizing for Dietary Needs

This recipe is highly adaptable to suit various dietary preferences. For those following a gluten-free diet, it is naturally gluten-free, but be sure that all the other ingredients, such as any broth or seasoning blends, are also certified gluten-free. If you're looking to make this dish dairy-free, simply substitute the olive oil for a neutral oil like avocado oil as a rich, healthy alternative.

If you're cooking for someone who is vegan, you can replace the turkey with lentils or a plant-based ground meat alternative. This will maintain the dish's heartiness while meeting dietary restrictions. Just make sure to modify cooking times accordingly, as plant-based options often require different cooking methods.

Questions About Recipes

→ Can I use regular potatoes instead of sweet potatoes?

Yes, you can use regular potatoes, but the flavor will differ. Sweet potatoes offer a unique sweetness and nutrition.

→ Is this dish suitable for meal prep?

Absolutely! It stores well in the refrigerator and can be reheated easily.

→ Can I make this recipe vegetarian?

Yes! Substitute the ground turkey with a plant-based meat alternative or sautéed mushrooms for a vegetarian version.

→ What can I serve with Turkey and Sweet Potato Mash?

It's delicious on its own, but you can serve it with steamed vegetables or a refreshing salad for a complete meal.