Tangy BBQ Cauliflower Wings

Name: Tangy BBQ Cauliflower Wings
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup all-purpose flour; 1 cup water; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon smoked paprika; Salt and pepper to taste; 1 cup BBQ sauce (store-bought or homemade); 1 tablespoon apple cider vinegar; 1 tablespoon honey (or agave for a vegan option)

Highlighted under: Comfort Food

These Tangy BBQ Cauliflower Wings are a deliciously unique twist on traditional buffalo wings. Perfect for game day or as a tasty appetizer.

Created by

Anna

Last updated on 2026-01-04T23:38:31.967Z

These Tangy BBQ Cauliflower Wings are not just a healthier alternative to traditional wings; they’re bursting with flavor and perfect for any occasion!

        Why You'll Love This Recipe
        Rich and tangy BBQ flavor that tantalizes your taste buds
Crispy texture on the outside with a tender bite inside
Great for gatherings, parties, or a healthy snack

      

A Healthier Alternative

Cauliflower wings present a fantastic alternative to traditional chicken wings, offering a lower-calorie option without sacrificing flavor. By choosing cauliflower, you’re not only reducing your calorie intake but also increasing your vegetable consumption. This dish is packed with nutrients while still delivering that satisfying crunch we all crave during game day gatherings.

Moreover, cauliflower is rich in vitamins C and K, as well as fiber, making these wings a delicious way to boost your health. They can be enjoyed guilt-free, whether you’re watching your weight or simply looking to incorporate more plant-based meals into your diet. With this recipe, you can indulge in a fan favorite while staying on track with your health goals.

Perfect for Any Occasion

These Tangy BBQ Cauliflower Wings are versatile enough to be enjoyed at any gathering, from casual weeknight dinners to festive parties. Their bold flavor and appealing appearance make them a hit among both vegans and meat-lovers alike. Serve them at your next barbecue, potluck, or game night, and watch them disappear in no time.

Additionally, they can easily be customized to suit various tastes. Experiment with different spices or BBQ sauces to create your own signature flavor. Whether you prefer a sweet, smoky, or spicy twist, this recipe allows for creativity, making it a staple for any home chef. Don’t be surprised if your guests ask for the recipe!

Dipping Sauce Pairings

To elevate your Tangy BBQ Cauliflower Wings even further, consider serving them with a variety of dipping sauces. Classic choices like ranch or blue cheese dressing complement the BBQ flavor beautifully, adding a creamy element that balances the tanginess of the sauce. For a spicy kick, try a sriracha mayo or a zesty buffalo sauce.

You can also explore healthier options, such as a yogurt-based dip with herbs and spices or a tahini sauce that adds a nutty flavor. The right dipping sauce can transform these wings into a gourmet experience, making them even more enjoyable for your guests. So, don’t hesitate to get creative with your pairings!

Ingredients

Cauliflower Wings

1 large head of cauliflower, cut into florets
1 cup all-purpose flour
1 cup water
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
Salt and pepper to taste

BBQ Sauce

1 cup BBQ sauce (store-bought or homemade)
1 tablespoon apple cider vinegar
1 tablespoon honey (or agave for a vegan option)

Mix the batter well to ensure all ingredients are combined before coating the cauliflower.

Instructions

Prepare the Cauliflower

Preheat your oven to 450°F (230°C). In a bowl, combine flour, water, garlic powder, onion powder, smoked paprika, salt, and pepper. Whisk until smooth. Coat cauliflower florets in the batter.

Bake the Wings

Place the coated cauliflower on a baking sheet lined with parchment paper. Bake for 20 minutes until crispy and golden brown.

Sauce it Up

In a small saucepan, mix BBQ sauce, apple cider vinegar, and honey. Heat over low until warmed. Toss the baked cauliflower wings in the sauce until well coated.

Final Bake

Return the sauced cauliflower wings to the baking sheet and bake for an additional 5 minutes.

Serve and Enjoy

Remove from the oven and serve hot with your favorite dipping sauce!

Let the wings cool slightly before serving for the best texture.

Pro Tips

For extra crunch, you can broil the wings for the last 2-3 minutes of baking.

Storage Tips

If you have leftovers (which is rare with this crowd-pleaser), store them in an airtight container in the refrigerator for up to 3 days. When reheating, consider using the oven or air fryer to maintain their crispy texture. Simply preheat to 350°F (175°C) and heat for about 10 minutes, or until warmed through and crispy again.

For longer storage, you can freeze the cauliflower wings before saucing them. Place the cooked, un-sauced wings in a single layer on a baking sheet and freeze until solid. Then, transfer to a freezer-safe container for up to 3 months. When you’re ready to enjoy them, bake from frozen and coat with sauce before a final bake.

Nutritional Information

When prepared according to this recipe, each serving of Tangy BBQ Cauliflower Wings provides a satisfying and nutritious option. A serving typically contains fewer calories and less fat than traditional chicken wings, making them a heart-healthy choice. Additionally, you gain the benefits of fiber from the cauliflower, which aids digestion and keeps you feeling full longer.

Be mindful of the BBQ sauce you choose, as some brands can be high in sugar. Opt for low-sugar or homemade BBQ sauce for a healthier twist. This way, you can enjoy all the flavor without the excess calories, making these wings a smart addition to your meal rotation.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, but make sure to thaw and drain any excess moisture before coating.

→ Is this recipe gluten-free?

You can use gluten-free flour to make this recipe gluten-free.

→ How can I make these wings spicier?

Add cayenne pepper or hot sauce to the batter or BBQ sauce for extra heat.

→ Can I make these wings in an air fryer?

Absolutely! Cook them at 400°F (200°C) for about 15-20 minutes, shaking halfway through.