Sesame-Crusted Filet Mignon

Name: Sesame-Crusted Filet Mignon
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 2 filet mignon steaks; 1/4 cup sesame seeds (white and black); 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Comfort Food

I absolutely adore this Sesame-Crusted Filet Mignon! It elevates a simple filet into a stunning dish that’s perfect for any special occasion. The nutty flavor of sesame seeds adds a delightful crunch, while the tender beef melts in your mouth. I love serving it with a side of sautéed vegetables to balance the richness. With just the right blend of spices and a quick sear, this recipe proves you don’t have to be a culinary expert to impress your guests. It’s a true showstopper that even novice cooks can master!

Created by

Anna

Last updated on 2026-01-22T11:05:27.929Z

When I first tried making Sesame-Crusted Filet Mignon at home, I was amazed at how easy it was to create a gourmet dish. The key is to use high-quality beef and ensure that the sesame seeds are toasted just right, which enhances their flavor. I found that pressing them firmly onto the filet gives you a beautiful crust that stays intact during cooking.

One of my favorite moments was when I served it to friends for dinner. The aroma filled the kitchen, and everyone raved about the rich flavors. Pairing the filet with a tangy dipping sauce not only brightens the dish but adds an unexpected twist that I know I’ll include every time I whip this up!

Why You'll Love This Recipe
Nutty crunch from sesame seeds adding texture and flavor
Tender, juicy filet mignon that impresses with every bite
Quick cooking time, making this dish perfect for weeknight dinners

Understanding the Ingredients

The star of this dish is, of course, the filet mignon, known for its buttery tenderness. When selecting your steaks, look for cuts that are bright red with a good amount of marbling, as this will contribute to the juiciness and flavor of the final dish. A thicker steak, ideally around 1.5 to 2 inches, will give you more control over the cooking process, and help to maintain that perfect medium-rare center while achieving a good crust on the outside.

The sesame seeds, both white and black, play a pivotal role in this recipe, not just for their flavor but also for their crunchy texture. If you're unable to find black sesame seeds, you can use more white seeds or try a mix of poppy seeds for a similar crunch. Toasting the sesame seeds in a dry pan over medium heat for a few minutes before using them can deepen their nutty flavor and enhance the overall profile of the dish.

Perfecting the Cooking Technique

Searing the filet mignon properly is essential for developing a rich, flavorful crust while sealing in the juices. Preheat your skillet until it’s hot—an indicator is when a drop of water sizzles immediately. Adding the oil just as you’re ready to sear ensures it reaches the right temperature without burning. For medium-rare, aim for an internal temperature of 130°F to 135°F; using an instant-read thermometer can help you achieve precision. Remember to flip only once for an even sear.

Resting the steak after searing is a critical step that many home cooks overlook. Allowing the filet to rest for about 5 minutes not only helps redistribute the juices throughout the meat but also intensifies the flavors. If cut immediately, the juices will run out, resulting in a less flavorful steak. This resting period allows the filet to retain its moisture, ensuring each bite is tender and bursting with flavor.

Ingredients

For the Filet Mignon

2 filet mignon steaks
1/4 cup sesame seeds (white and black)
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Instructions

Prepare the Marinade

In a small bowl, mix together the soy sauce, sesame oil, salt, and pepper. Coat the filet mignon steaks with this marinade and let them rest for 10 minutes.

Crust the Steaks

On a plate, spread out the sesame seeds. Press each steak firmly into the sesame seeds to create an even coating on both sides.

Sear the Filet

Heat a skillet over medium-high heat. Add a little oil, then sear the steaks for about 4-5 minutes on each side for medium-rare, adjusting the time for your preferred doneness.

Rest and Serve

Remove the steaks from the skillet and let them rest for a few minutes before slicing. Serve with your choice of sides.

Pro Tips

For an extra flavor kick, consider marinating the steaks longer if time permits. Additionally, pairing the filet with a sweet soy glaze or a ponzu sauce can enhance the overall taste.

Serving Suggestions

Pairing the sesame-crusted filet mignon with sautéed vegetables not only adds a pop of color to your plate but also balances the richness of the meat. Consider using a mix of bell peppers, snap peas, and broccoli, which can be quickly cooked in the same skillet after the stea for flavorful simplicity. Drizzling a little soy sauce or adding a sprinkle of sesame oil into the vegetable mixture can tie the flavors together beautifully.

For a more festive touch, serve the steaks atop a bed of creamy garlic mashed potatoes or a drizzle of balsamic reduction. The acidity of a reduction can cut through the richness of the beef, providing a harmonious contrast that pleases the palate. A light salad dressed with a sesame vinaigrette can also refresh the meal and complement the flavors of the tuna.

Make-Ahead and Storage Tips

While filet mignon is best enjoyed fresh, you can prepare the marinade in advance and store it in the refrigerator for up to 2 days. This allows the flavors to meld and intensify. When you’re ready to cook, simply coat the steaks and follow the instructions. If you need to pre-cook the steaks, aim for medium-rare, then cool completely before refrigerating. Reheating should be done gently over low heat to maintain tenderness.

If you have leftovers, slice the steak thinly and store it in an airtight container in the refrigerator for up to 3 days. I love using leftover filet mignon in salads or grain bowls, adding a handful of sesame seeds for a cohesive touch. Reheat it quickly in a pan over medium heat, ensuring not to overcook it, which can lead to a tough texture. This recipe holds up well, making it a great option for meal prep!

Questions About Recipes

→ Can I use other cuts of beef?

Yes, while filet mignon is ideal for its tenderness, sirloin or ribeye can also work well with this recipe.

→ How do I know when the steak is done?

Using a meat thermometer, aim for 130°F (54°C) for medium-rare. Always let the steak rest after cooking to retain its juices.

→ Can I prepare this dish in advance?

While it's best cooked fresh, you can prep the marinated steaks a few hours in advance and coat them with sesame seeds just before cooking.

→ What should I serve with sesame-crusted filet mignon?

It pairs beautifully with sautéed vegetables, mashed potatoes, or a simple salad to complement its richness.