Spring Roll Bowl with Peanut Sauce

Name: Spring Roll Bowl with Peanut Sauce
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 1 cup rice noodles; 1 cup shredded carrots; 1 cup cucumber, julienned; 1 cup bell pepper, thinly sliced; 1 cup red cabbage, shredded; 1 cup fresh herbs (mint, cilantro, basil); 1 cup cooked protein (tofu, shrimp, or chicken); 1/2 cup creamy peanut butter; 2 tablespoons soy sauce; 1 tablespoon honey or maple syrup; 1 tablespoon rice vinegar; 1 clove garlic, minced; 1 teaspoon grated ginger; Water to thin, as needed

Highlighted under: Global Flavors

Enjoy the vibrant flavors of fresh vegetables and rice noodles in this delicious Spring Roll Bowl, all drizzled with a creamy peanut sauce.

Created by

Anna

Last updated on 2025-12-16T22:53:18.109Z

This Spring Roll Bowl captures the essence of fresh spring rolls in a delightful bowl format, making it both easy to prepare and incredibly satisfying.

        Why You'll Love This Recipe
        Fresh and crunchy vegetables for a satisfying bite
Creamy peanut sauce that adds a rich flavor
Customizable with your favorite proteins or veggies

      

The Freshness Factor

One of the standout features of the Spring Roll Bowl is the vibrant array of fresh vegetables. Each ingredient not only adds a burst of color but also contributes essential nutrients to your meal. Shredded carrots offer a sweet crunch, while julienned cucumber provides a refreshing bite. This combination creates a delightful medley of textures that makes every mouthful enjoyable.

Incorporating seasonal vegetables enhances the dish's flavor and ensures that you are eating healthily. You can easily swap out vegetables based on what's in season or what you have on hand. Think of zucchini, snap peas, or even radishes to keep things interesting. The possibilities are endless, making this bowl a versatile choice for any meal.

Customizable Protein Options

The beauty of the Spring Roll Bowl lies in its adaptability, especially when it comes to protein. Whether you're a meat lover or a plant-based eater, you can easily customize this dish to suit your dietary preferences. Tofu, shrimp, or chicken all work beautifully; simply cook them according to your taste.

For those looking to make it vegan, crispy tofu or tempeh are excellent choices. Marinating your protein beforehand can elevate the flavors even further. Just toss your preferred protein in a little soy sauce and sesame oil before cooking to infuse it with delicious flavor.

Perfect for Meal Prep

This Spring Roll Bowl is not only a feast for the senses but also an ideal meal prep option. Preparing your ingredients in advance allows you to enjoy a healthy and satisfying meal all week long. Just cook a batch of rice noodles and protein, and store them separately in the fridge.

When you're ready to eat, simply assemble your bowl with fresh vegetables and herbs, and drizzle with the peanut sauce. This dish remains delicious even when stored, making it a perfect option for busy weekdays or a quick lunch.

Ingredients

Gather all the fresh ingredients before you start.

For the Bowl

1 cup rice noodles
1 cup shredded carrots
1 cup cucumber, julienned
1 cup bell pepper, thinly sliced
1 cup red cabbage, shredded
1 cup fresh herbs (mint, cilantro, basil)
1 cup cooked protein (tofu, shrimp, or chicken)

For the Peanut Sauce

1/2 cup creamy peanut butter
2 tablespoons soy sauce
1 tablespoon honey or maple syrup
1 tablespoon rice vinegar
1 clove garlic, minced
1 teaspoon grated ginger
Water to thin, as needed

Make sure to have everything ready to combine for the perfect bowl.

Instructions

Follow these steps to create your Spring Roll Bowl.

Cook the Rice Noodles

Bring a pot of water to a boil and cook the rice noodles according to package instructions. Drain and set aside.

Prepare the Peanut Sauce

In a bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, garlic, and ginger. Add water gradually until you reach your desired consistency.

Assemble the Bowl

In bowls, layer the cooked rice noodles, followed by the shredded vegetables, fresh herbs, and cooked protein.

Drizzle with Sauce

Generously drizzle the peanut sauce over the assembled bowls and mix gently to combine.

Serve and Enjoy

Serve immediately while fresh, and enjoy your vibrant Spring Roll Bowl!

Enjoy your delicious creation!

Nutritional Benefits

The Spring Roll Bowl is packed with nutrients that contribute to a balanced diet. The fresh vegetables provide a variety of vitamins and minerals, while the rice noodles offer a source of carbohydrates for energy. The peanut sauce, rich in healthy fats from the peanut butter, adds a satisfying creaminess that enhances the overall flavor.

Moreover, the addition of herbs like mint and cilantro not only elevates the taste but also brings additional health benefits. These herbs are known for their antioxidant properties and can aid in digestion, making this bowl not only delicious but also nourishing.

Serving Suggestions

To elevate your Spring Roll Bowl experience, consider serving it with a side of lime wedges. A squeeze of fresh lime juice adds a zesty kick that brightens the flavors of the vegetables and peanut sauce. You can also sprinkle some sesame seeds or chopped peanuts on top for added crunch and visual appeal.

For those who enjoy a bit of heat, a drizzle of sriracha or chili oil can take this dish to the next level. The spice complements the creaminess of the peanut sauce beautifully, creating a harmonious balance of flavors that will please your palate.

Questions About Recipes

→ Can I make the peanut sauce ahead of time?

Yes, the peanut sauce can be stored in the refrigerator for up to a week.

→ Is this recipe vegan-friendly?

Absolutely! Just use tofu or your favorite plant-based protein.

→ Can I substitute rice noodles with another type of noodle?

Yes, feel free to use soba noodles or whole grain noodles as alternatives.

→ How do I store leftovers?

Store the components separately in airtight containers in the refrigerator for up to 3 days.