Caribbean Plantain and Black Bean Bowl

Name: Caribbean Plantain and Black Bean Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 ripe plantains, peeled and sliced; 1 can black beans, drained and rinsed; 1 tablespoon olive oil; 1 teaspoon cumin; 1 teaspoon paprika; Salt and pepper to taste; Fresh cilantro for garnish; Avocado, sliced; Mango salsa; Lime wedges

Highlighted under: Global Flavors

I absolutely love the vibrant flavors and textures that come together in this Caribbean Plantain and Black Bean Bowl. Each bite is a delightful combination of the sweet, caramelized plantains and the hearty black beans, leaving me craving more. The burst of spices creates a comforting, yet dynamic dish that feels like a mini-vacation on a plate. Whether I’m enjoying it for a casual weeknight dinner or serving it to impress friends, this bowl always brings joy and satisfaction.

Created by

Anna

Last updated on 2026-01-05T18:26:27.889Z

When I first encountered this dish, I was instantly charmed by how simple yet flavorful it is. The sweetness of the ripe plantains, when sautéed to perfection, creates a beautiful contrast with the savory black beans that are seasoned just right. I discovered that the secret to enhancing the flavors lies in allowing the plantains to caramelize, achieving that crispy exterior while keeping the inside tender. It's that little extra time that transforms this meal!

One of my favorite aspects of this bowl is how versatile it is. I often add different toppings like avocado or a fresh mango salsa, which adds a refreshing layer of taste. This also makes it a great option for meal prep, as everything comes together beautifully in an easy assembly. Trust me, once you try it, it will become a staple in your kitchen!

        Why You'll Love This Recipe
        A perfect balance of sweet and savory flavors
Nutritious and satisfying meal that's easy to prepare
Versatile: add your favorite toppings for a personalized touch

      

Key Techniques for Perfect Plantains

To achieve the ideal caramelization on your plantains, make sure your skillet is properly heated before adding the olive oil. The oil should shimmer but not smoke; if it smokes, it’s too hot. The plantains are ready to flip when they release easily from the pan and have developed a golden-brown hue on one side. Aim for around 3-4 minutes per side, adjusting the heat as necessary to prevent burning.

If you're unsure about ripeness, look for plantains that are mostly yellow with some black spots. The black spots indicate sweetness, enhancing the dish's complex flavor. For a versatile dish, consider using slightly overripe plantains, as their higher sugar content will add a deeper caramel flavor, perfect for balancing with the savory black beans.

The Role of Spices in Flavor Development

The spices used in this bowl, particularly cumin and paprika, are not just for seasoning; they contribute significantly to the overall depth of flavor. Cumin brings a warm, earthy essence that complements the sweetness of the plantains, while paprika adds a subtle smokiness. Adjust these spices to your liking; if you enjoy heat, consider adding a pinch of cayenne or a dash of hot sauce to the beans.

As the beans cook, stir them frequently to ensure they heat evenly and absorb the spices. Look for a glossy texture when they’re done, which signals that the beans are well-coated with the spices. This technique not only enhances flavor but ensures a satisfying mouthfeel. If leftovers remain, store them separately to maintain the plantains' unique texture and prevent sogginess.

Ingredients

For the Bowl

2 ripe plantains, peeled and sliced
1 can black beans, drained and rinsed
1 tablespoon olive oil
1 teaspoon cumin
1 teaspoon paprika
Salt and pepper to taste
Fresh cilantro for garnish

Optional Toppings

Avocado, sliced
Mango salsa
Lime wedges

Instructions

Steps

Cook the Plantains

In a skillet over medium heat, add olive oil. Once hot, add the sliced plantains and cook for about 3-4 minutes on each side until they are golden brown and caramelized. Remove from heat and set aside.

Prepare the Black Beans

In the same skillet, add the black beans, cumin, and paprika. Season with salt and pepper. Cook over medium heat for about 5-7 minutes until heated through.

Assemble the Bowl

In serving bowls, start with a layer of black beans, then top with caramelized plantains. Add any optional toppings like avocado or mango salsa and sprinkle with fresh cilantro.

Enjoy your delicious bowl!

Pro Tips

For perfectly caramelized plantains, make sure they're ripe but not overripe. Adjust the spices according to your taste preferences for a customized flavor.

Serving Suggestions and Variations

This Caribbean Plantain and Black Bean Bowl serves beautifully as a canvas for various toppings. Consider adding a dollop of creamy avocado or a bright mango salsa for a refreshing twist. Lime wedges not only add zest but also brighten the dish's flavors dramatically. For an added crunch, top with crushed tortilla chips or nuts, creating a delightful contrast in texture.

Looking to mix things up? Swap the black beans for kidney or pinto beans, which are also excellent sources of protein and add distinct flavor profiles. Additionally, you can incorporate different vegetables like roasted bell peppers or corn for extra color and nutrition. This versatility makes it easy to adapt the dish to suit your pantry ingredients or dietary preferences.

Storage and Make-Ahead Tips

If you're meal prepping, this dish is perfect for making ahead of time. Store the black beans separately from the plantains in airtight containers to optimize freshness. When stored correctly, the beans will last in the fridge for up to a week, while caramelized plantains are best enjoyed fresh—they can harden when refrigerated.

To reheat, warm the black beans on the stovetop over medium heat, adding a splash of water to maintain moisture. For the plantains, simply give them a quick sauté in a pan to revive their texture. If you're short on time, consider microwaving them, but only for a short period to avoid making them tough. Enjoy this bowl throughout the week for convenient, delicious meals!

Questions About Recipes

→ Can I use frozen plantains?

Yes, frozen plantains work great! Just make sure to thaw them before cooking.

→ How can I make this dish vegan?

This recipe is naturally vegan as it contains no animal products. Enjoy!

→ Can I make this bowl ahead of time?

Absolutely! You can prepare the components separately and store them in the fridge for up to 3 days.

→ What other beans can I use?

You can substitute black beans with kidney beans or chickpeas for a different flavor and texture.