Roasted Fennel Citrus Salad

Name: Roasted Fennel Citrus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium fennel bulbs, trimmed and sliced; 2 oranges, segmented; 1 grapefruit, segmented; 1/4 cup red onion, thinly sliced; 2 tablespoons olive oil; Salt and pepper to taste; Fresh parsley, for garnish; 2 tablespoons olive oil; 1 tablespoon balsamic vinegar; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Healthy & Light

A vibrant and refreshing salad that combines the sweetness of roasted fennel with the zesty brightness of citrus fruits.

Created by

Anna

Last updated on 2025-12-29T15:54:27.335Z

This Roasted Fennel Citrus Salad is a delightful blend of flavors and textures. The roasting process brings out the natural sweetness of fennel, while the citrus adds a refreshing zing. Perfect as a side dish or a light meal!

        Why You Will Love This Recipe
        Unique flavor combination that excites your palate
Healthy and colorful, making it a feast for the eyes
Quick to prepare with minimal ingredients

      

A Symphony of Flavors

The Roasted Fennel Citrus Salad is a delightful medley of flavors that come together beautifully. The sweet, anise-like taste of roasted fennel is complemented by the bright acidity of citrus fruits. When roasted, fennel takes on a caramelized sweetness that enhances its natural flavors, creating a unique base for this vibrant dish.

Oranges and grapefruits add a refreshing zest that balances the richness of the roasted fennel. The combination of these contrasting flavors creates a salad that is not only delicious but also intriguing, inviting your taste buds on a delightful journey. This salad is perfect for those who appreciate the art of flavor pairing in their meals.

Health Benefits of Fennel and Citrus

Fennel is not just a flavorful vegetable; it also boasts numerous health benefits. Rich in antioxidants and fiber, fennel supports digestion and contributes to overall gut health. It is also known for its anti-inflammatory properties, making it a great addition to a balanced diet.

Citrus fruits, on the other hand, are well-known for their high vitamin C content, which is essential for a healthy immune system. They also provide a good source of potassium and folate, promoting heart health and reducing the risk of chronic diseases. Together, fennel and citrus create a nutritious powerhouse that makes this salad a guilt-free indulgence.

Versatile and Easy to Customize

One of the best aspects of the Roasted Fennel Citrus Salad is its versatility. You can easily customize it by adding other seasonal ingredients or your favorite toppings. Consider incorporating avocado for creaminess, nuts for crunch, or even a sprinkle of feta cheese for an added layer of flavor. The possibilities are endless, allowing you to make this salad your own.

It’s also a fantastic choice for meal prep. You can roast the fennel and prepare the dressing in advance, making it easy to whip up this salad on busy weekdays. Whether served as a side dish, a light lunch, or a refreshing starter, it’s sure to impress your family and friends.

Ingredients

For the Salad

2 medium fennel bulbs, trimmed and sliced
2 oranges, segmented
1 grapefruit, segmented
1/4 cup red onion, thinly sliced
2 tablespoons olive oil
Salt and pepper to taste
Fresh parsley, for garnish

For the Dressing

2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 teaspoon honey
Salt and pepper to taste

Combine all ingredients in a large bowl and toss gently.

Instructions

Roast the Fennel

Preheat the oven to 400°F (200°C). Toss the sliced fennel with olive oil, salt, and pepper. Spread on a baking sheet and roast for about 25 minutes, or until golden and tender.

Prepare the Citrus

While the fennel is roasting, segment the oranges and grapefruit. Set aside.

Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.

Combine the Salad

In a large bowl, combine the roasted fennel, citrus segments, and red onion. Drizzle with the dressing and toss gently. Garnish with fresh parsley.

Serve immediately or chill in the refrigerator for a refreshing cold salad.

Serving Suggestions

This Roasted Fennel Citrus Salad pairs wonderfully with grilled meats and seafood, making it an ideal accompaniment for summer barbecues or elegant dinner parties. Its bright flavors can cut through fatty dishes, providing a refreshing contrast that enhances the overall meal experience.

For a vegetarian option, consider serving it alongside quinoa or farro for a hearty, grain-based dish. The salad can also be a beautiful addition to a brunch spread, offering a healthy yet satisfying choice that will please both guests and family alike.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator. The salad is best enjoyed fresh, but it can be kept for up to two days. Keep the dressing separate until you’re ready to serve to maintain the crispness of the fennel and citrus.

When storing, consider that the texture of the salad may change slightly due to the moisture from the citrus. However, it will still be flavorful and can be a great addition to your lunch the next day. Just give it a quick toss before serving!

Questions About Recipes

→ Can I make this salad ahead of time?

Yes, you can prep the ingredients ahead of time and assemble the salad just before serving.

→ What other ingredients can I add?

Feel free to add ingredients like avocado, arugula, or even some feta cheese for extra flavor.

→ Is this salad gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I use different citrus fruits?

Absolutely! Feel free to mix and match with whatever citrus fruits you have on hand.