Protein Bagels with Matcha Green Tea Powder

Name: Protein Bagels with Matcha Green Tea Powder
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder; 1 tablespoon matcha green tea powder; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon baking powder; 1 cup warm water; 1 tablespoon olive oil

Highlighted under: Healthy & Light

These Protein Bagels with Matcha Green Tea Powder are a delicious and healthy twist on traditional bagels, packed with protein and the vibrant flavor of matcha.

Created by

Anna

Last updated on 2025-12-27T23:18:27.490Z

These Protein Bagels with Matcha Green Tea Powder are not just visually appealing with their vibrant green color; they are also a powerhouse of nutrients. Perfect for breakfast or a snack, these bagels combine the benefits of protein with the antioxidant properties of matcha, making them an ideal choice for health-conscious individuals.

        Why You'll Love These Bagels
        A unique flavor combination that elevates your breakfast game
High in protein to keep you satisfied throughout the day
Perfectly chewy texture with a hint of earthy matcha goodness

      

A Unique Breakfast Option

If you're tired of the same old breakfast routine, these Protein Bagels with Matcha Green Tea Powder offer a refreshing change. The combination of chewy bagels and the earthy flavor of matcha creates a delightful taste experience. Not only do they look appealing with their vibrant green hue, but they also provide a nutritional boost that traditional bagels simply can't match. Start your day off right with these tasty creations that are sure to impress your family and friends.

These bagels are perfect for those who love to explore unique flavor profiles. The matcha green tea powder not only adds a subtle sweetness but also contributes a host of health benefits. Rich in antioxidants, matcha can help boost metabolism and enhance your mood, making these bagels an excellent choice for a mindful breakfast.

High Protein, Low Guilt

In today's health-conscious world, finding meals that are both satisfying and nutritious can be a challenge. Fortunately, these Protein Bagels are packed with protein thanks to the protein powder used in the recipe. This makes them an ideal option for anyone looking to fuel their day without the guilt of indulging in traditional baked goods. Pair them with cream cheese or your favorite nut butter for an extra protein punch that keeps you full longer.

With a balanced blend of carbohydrates and protein, these bagels are perfect for athletes or anyone leading an active lifestyle. They provide the energy needed for workouts while also supporting muscle recovery. Plus, they make a great snack post-exercise, ensuring that you stay nourished and satisfied throughout the day.

Versatile and Customizable

One of the best things about these Protein Bagels is their versatility. You can enjoy them plain or get creative with toppings. Spread on some avocado and sprinkle with sesame seeds for a savory twist, or add a dollop of almond butter and banana slices for a sweet treat. The possibilities are endless, making these bagels a wonderful canvas for your culinary creativity.

Additionally, you can experiment with different flavors of protein powder to suit your palate. Whether you prefer vanilla, chocolate, or a plant-based option, the choice is yours. Feel free to add seeds, nuts, or dried fruits to the dough for extra texture and flavor. With each batch, you can create something new and exciting, keeping your breakfast routine fresh.

Ingredients

Gather all the ingredients before you start making your bagels.

Ingredients for Protein Bagels

2 cups all-purpose flour
1 cup protein powder
1 tablespoon matcha green tea powder
1 tablespoon sugar
1 teaspoon salt
1 tablespoon baking powder
1 cup warm water
1 tablespoon olive oil

Make sure to measure your ingredients accurately for the best results.

Instructions

Follow these steps to create your delicious protein bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Dry Ingredients

In a large bowl, combine the all-purpose flour, protein powder, matcha powder, sugar, salt, and baking powder. Mix well.

Add Wet Ingredients

Make a well in the center of the dry ingredients and add warm water and olive oil. Stir until a dough forms.

Knead the Dough

Transfer the dough onto a floured surface and knead for about 5 minutes until smooth and elastic.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.

Boil the Bagels

Bring a pot of water to a boil and gently place the bagels in the water. Boil for 1-2 minutes on each side, then remove and place on the prepared baking sheet.

Bake the Bagels

Bake the bagels in the preheated oven for 20-25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool on a wire rack before serving. Enjoy with your favorite toppings!

Enjoy your freshly baked protein bagels!

Storage Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to two days. If you want to extend their shelf life, consider freezing them. Simply place the cooled bagels in a freezer-safe bag and store in the freezer for up to three months. When you're ready to enjoy them, just pop them in the toaster or microwave for a quick reheating.

Avoid storing bagels in the refrigerator, as this can cause them to become stale more quickly. By following these storage tips, you can enjoy your homemade bagels for days to come without sacrificing taste or texture.

Nutritional Benefits of Matcha

Matcha green tea powder is not just a trendy ingredient; it’s packed with health benefits that can enhance your overall well-being. It contains a high concentration of antioxidants, particularly catechins, which can help fight inflammation and oxidative stress in the body. Incorporating matcha into your diet can also support heart health and improve cholesterol levels.

Furthermore, the caffeine content in matcha provides a gentle energy boost without the jitters commonly associated with coffee. This makes it an excellent choice for a morning pick-me-up or an afternoon snack. Plus, matcha is known to enhance focus and concentration, making these bagels a fantastic option for those busy workdays.

Perfect Pairings

These Protein Bagels pair wonderfully with various toppings and spreads. For a savory option, consider cream cheese mixed with fresh herbs or smoked salmon. If you're in the mood for something sweet, a spread of peanut butter or almond butter with sliced strawberries can satisfy your cravings while maintaining a healthy balance.

You can also enjoy your bagels with a cup of green tea or a smoothie for a complete breakfast experience. The combination of flavors will not only tantalize your taste buds but also provide a well-rounded meal that fuels your day.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used, but it may result in a denser bagel.

→ How should I store leftover bagels?

Store bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings to these bagels?

Absolutely! You can add toppings like seeds, cheese, or herbs before baking.

→ Is matcha safe for everyone?

Matcha is generally safe, but those with caffeine sensitivities should consume it in moderation.