Protein Bagels with Flax Seeds Mix

Name: Protein Bagels with Flax Seeds Mix
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup protein powder; 1/4 cup ground flax seeds; 1 tablespoon sugar; 1 teaspoon salt; 1 tablespoon active dry yeast; 3/4 cup warm water; 1 tablespoon olive oil

Highlighted under: Healthy & Light

A nutritious twist on the classic bagel, packed with protein and the goodness of flax seeds.

Created by

Anna

Last updated on 2025-12-27T23:14:28.197Z

These Protein Bagels with Flax Seeds Mix are not only delicious but also provide a great source of protein and healthy fats. Perfect for breakfast or a snack, they are simple to make and can be customized with your favorite toppings.

        Why You Will Love This Recipe
        Packed with protein to keep you energized throughout the day
Nutty flavor from flax seeds adds a unique twist
Perfectly chewy texture that satisfies your bagel cravings

      

Health Benefits of Flax Seeds

Flax seeds are often heralded as a superfood due to their impressive nutrient profile. They are an excellent source of omega-3 fatty acids, which are essential for heart health and can help reduce inflammation in the body. Additionally, flax seeds are rich in lignans, which have antioxidant properties that may contribute to reducing the risk of certain cancers.

These tiny seeds are also packed with dietary fiber, promoting digestive health and helping to maintain a feeling of fullness. Incorporating flax seeds into your diet can aid in weight management and support healthy bowel function. With their nutty flavor, they not only enhance the taste of your meals but also provide a wide range of health benefits.

Protein Power for Active Lifestyles

In today's fast-paced world, maintaining energy levels is crucial, especially for those with active lifestyles. The inclusion of protein powder in these bagels provides an extra boost of protein, essential for muscle repair and growth. This makes them an ideal choice for post-workout meals or snacks, ensuring your body gets the nutrients it needs to recover efficiently.

Moreover, protein helps in stabilizing blood sugar levels, reducing hunger pangs, and keeping you feeling satisfied longer. Whether you're hitting the gym or just looking for a nutritious breakfast option, these protein-packed bagels are a delicious way to fuel your day.

Customizing Your Bagels

One of the great things about making your own bagels at home is the opportunity to customize them to your liking. You can add various toppings such as sesame seeds, poppy seeds, or everything bagel seasoning to enhance the flavor and texture. Additionally, consider incorporating herbs or spices into the dough for a unique twist.

For a sweeter version, you might mix in dried fruits like cranberries or raisins, providing a delightful contrast to the nuttiness of the flax seeds. The possibilities are endless, making these bagels not only nutritious but also versatile enough to cater to your personal preferences.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup protein powder
1/4 cup ground flax seeds
1 tablespoon sugar
1 teaspoon salt
1 tablespoon active dry yeast
3/4 cup warm water
1 tablespoon olive oil

Mix all ingredients thoroughly before shaping into bagels.

Instructions

Prepare the Dough

In a bowl, combine warm water, yeast, and sugar. Let it sit for 5 minutes until frothy. In a large mixing bowl, combine whole wheat flour, protein powder, ground flax seeds, and salt.

Add the yeast mixture and olive oil, mixing until a dough forms.

Knead and Shape

Knead the dough on a floured surface for about 5 minutes until smooth. Divide into 8 equal pieces and shape each piece into a bagel by forming a ring with your hands.

Boil the Bagels

Bring a pot of water to a boil. Carefully add the bagels one at a time and boil for 1-2 minutes on each side. Remove with a slotted spoon and place on a baking sheet.

Bake

Bake in a preheated oven at 375°F (190°C) for 20-25 minutes until golden brown. Let cool on a wire rack.

Enjoy your homemade protein bagels fresh or toasted with your favorite toppings!

Storing Your Bagels

Once your protein bagels have cooled, it's important to store them properly to maintain their freshness. You can keep them at room temperature in an airtight container for up to three days. For longer storage, consider freezing them. Simply place the cooled bagels in a freezer-safe bag, and they can last up to three months.

When you're ready to enjoy a frozen bagel, simply thaw it at room temperature or pop it in the toaster for a quick breakfast or snack. This way, you can always have a healthy option on hand, ready to fuel your day.

Serving Suggestions

These protein bagels are incredibly versatile and can be served in various ways. For a classic breakfast, try spreading cream cheese or nut butter on top, adding fresh fruits such as banana slices or strawberries for extra flavor and nutrition. You can also make a delicious sandwich by filling them with your favorite deli meats, cheese, and greens.

For a more savory option, consider topping your bagels with avocado and a sprinkle of salt, or prepare a breakfast bagel sandwich with eggs and spinach. The chewy texture of the bagels pairs wonderfully with a wide range of toppings, making them a delightful addition to any meal.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute part of the whole wheat flour with all-purpose flour or other gluten-free flours.

→ How can I store the bagels?

Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! Try adding everything bagel seasoning, cheese, or herbs before baking.

→ What can I serve with these bagels?

They are great with cream cheese, avocado, or smoked salmon for a delicious meal.