Protein Bagels with Berries Mix In

Name: Protein Bagels with Berries Mix In
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1/2 cup protein powder; 1/4 cup honey; 1 tsp baking powder; 1/2 tsp salt; 1 cup mixed berries (blueberries, raspberries, strawberries)

Highlighted under: Healthy & Light

These delightful Protein Bagels with Berries Mix In are perfect for a nutritious breakfast or snack. Packed with flavor and protein, they will keep you energized throughout the day.

Created by

Anna

Last updated on 2025-12-27T23:10:28.026Z

Protein Bagels with Berries Mix In provide a delicious way to boost your protein intake while enjoying the sweetness of fresh berries. These bagels are not only tasty but also versatile enough to suit any occasion. Whether you enjoy them plain, toasted, or with your favorite spread, they're sure to be a hit!

        Why You'll Love These Bagels
        High in protein to fuel your day
Bursting with fruity flavors from fresh berries
Perfectly chewy texture with a satisfying crunch

      

Nutritional Benefits

These Protein Bagels are not only delicious but also loaded with nutritional benefits. Whole wheat flour serves as a fantastic source of dietary fiber, which aids in digestion and helps you feel fuller for longer. The addition of Greek yogurt offers a creamy texture while providing a significant protein boost, making these bagels a perfect choice for those looking to maintain or build muscle.

Mixed berries add a burst of flavor and color, while also packing in essential vitamins and antioxidants. Blueberries, raspberries, and strawberries are known for their health benefits, including improved heart health and enhanced cognitive function. Including these berries in your breakfast can contribute to a well-rounded diet.

Versatile and Customizable

One of the best features of these Protein Bagels is their versatility. You can easily swap out the mixed berries for your favorite fruits or even add nuts and seeds for extra crunch and nutrition. This adaptability makes them suitable for various dietary needs and preferences, whether you’re vegan, gluten-free, or looking for a low-carb option.

Feel free to experiment with different flavors by incorporating spices like cinnamon or vanilla extract into the dough. The possibilities are endless, allowing you to create a signature bagel that reflects your personal taste while still being nutritious.

Serving Suggestions

These Protein Bagels are perfect on their own, but you can elevate them even further by adding your favorite toppings. Cream cheese, nut butter, or a dollop of Greek yogurt can complement the fruity flavors beautifully. For a savory twist, try spreading avocado or hummus on top for a filling snack.

If you're preparing these bagels for a brunch gathering, consider serving them with a variety of spreads and toppings. A selection of fruit preserves, fresh herbs, and even smoked salmon can turn your bagels into a delightful centerpiece that everyone will enjoy.

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
1/2 cup protein powder
1/4 cup honey
1 tsp baking powder
1/2 tsp salt
1 cup mixed berries (blueberries, raspberries, strawberries)

Mix these ingredients together to create a dough that's rich in protein and flavor!

Instructions

Preheat and Prepare

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mix the Ingredients

In a large bowl, combine the whole wheat flour, Greek yogurt, protein powder, honey, baking powder, and salt. Mix until a dough forms.

Incorporate the Berries

Gently fold in the mixed berries until evenly distributed throughout the dough.

Shape the Bagels

Divide the dough into 12 equal portions. Roll each portion into a ball and then poke a hole in the center to form a bagel shape.

Bake the Bagels

Place the bagels on the prepared baking sheet and bake for 25 minutes or until golden brown.

Cool and Enjoy

Allow the bagels to cool for a few minutes on a wire rack before serving. Enjoy them toasted or with your favorite toppings!

These bagels are best enjoyed fresh, but they can be stored in an airtight container for a few days.

Tips for Perfect Bagels

To ensure your Protein Bagels turn out perfectly, make sure to measure your ingredients accurately. Using the right ratio of flour to yogurt is key to achieving that chewy texture that bagels are known for. Additionally, don’t over-knead the dough; just mix until combined to keep them tender.

If you want an extra shiny finish on your bagels, consider brushing the tops with an egg wash before baking. This will give them a beautiful golden color and make them look even more appetizing.

Storing Your Bagels

Once your Protein Bagels have cooled, store them in an airtight container at room temperature for up to three days. If you want to keep them fresh for longer, consider freezing them. Simply place them in a freezer-safe bag, and they can last for up to three months.

To enjoy frozen bagels, just pop them in the toaster or microwave for a quick reheat. This makes them an ideal grab-and-go breakfast option for busy mornings.

Questions About Recipes

→ Can I use other types of flour?

Yes, you can substitute with all-purpose flour or any gluten-free flour blend.

→ How can I store the bagels?

Store them in an airtight container at room temperature for up to 3 days, or freeze for longer storage.

→ Can I use frozen berries?

Absolutely! Just be sure to thaw and drain them before adding to the dough.

→ What can I serve with these bagels?

They pair well with cream cheese, yogurt, or simply enjoyed plain. Add honey or jam for extra sweetness!