One Pan Salmon Veggies

Name: One Pan Salmon Veggies
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 2 cups broccoli florets; 1 cup cherry tomatoes, halved; 1 cup bell peppers, sliced; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Quick & Easy

A delicious and healthy meal that comes together in one pan, making cleanup a breeze.

Created by

Anna

Last updated on 2026-01-01T20:50:29.873Z

This one pan salmon and veggies recipe is perfect for busy weeknights. With minimal prep and cleanup, you can enjoy a healthy meal without the hassle.

        Why You Will Love This Recipe
        Quick and easy preparation with minimal cleanup
Packed with nutrients from fresh vegetables
Deliciously seasoned salmon that is flaky and tender

      

A Healthy Meal in Minutes

One Pan Salmon Veggies is the epitome of a healthy meal that doesn’t require hours in the kitchen. With just a few fresh ingredients, you can prepare a nutrient-dense dish that is not only good for you but also incredibly satisfying. The combination of flaky salmon and vibrant vegetables provides a well-rounded meal that fuels your body with essential vitamins and minerals.

The beauty of this recipe lies in its simplicity. Each ingredient is chosen not just for taste but for its health benefits. Salmon is rich in omega-3 fatty acids, which are known to support heart health and brain function. Meanwhile, the colorful veggies add a wealth of antioxidants and fiber, making this dish a powerhouse of nutrition.

Effortless Cleanup

We all know that cooking can sometimes lead to a mountain of dishes, but with One Pan Salmon Veggies, cleanup is a breeze. Using just one baking sheet means less time spent scrubbing pots and pans and more time enjoying your delicious meal. This is especially beneficial for busy weeknights when you want to spend as little time in the kitchen as possible.

Moreover, the one-pan method allows the flavors to meld together beautifully. As the salmon bakes alongside the veggies, the juices from the fish infuse the vegetables, creating a harmonious blend of flavors. This not only enhances the taste but also enhances the appeal of your meal, making it even more enjoyable.

Perfect for Meal Prep

One Pan Salmon Veggies is also an excellent choice for meal prep enthusiasts. You can easily double or triple the recipe to ensure you have healthy lunches or dinners ready for the week. Simply portion out the cooked salmon and veggies into individual containers, and you’ll have nutritious meals at your fingertips, ready to be reheated.

This recipe is versatile too. Feel free to swap out the vegetables based on what you have on hand or what’s in season. Adding seasonal produce not only enhances the flavor but also keeps your meals exciting and varied throughout the week.

Ingredients

For the Salmon and Veggies

4 salmon fillets
2 cups broccoli florets
1 cup cherry tomatoes, halved
1 cup bell peppers, sliced
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon garlic powder
Salt and pepper to taste

Make sure to wash all vegetables thoroughly before preparing.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Veggies

In a large bowl, combine the broccoli, cherry tomatoes, and bell peppers. Drizzle with olive oil, lemon juice, garlic powder, salt, and pepper. Toss to coat evenly.

Arrange on a Baking Sheet

Spread the veggies out on a large baking sheet. Place the salmon fillets on top of the vegetables, skin-side down.

Season the Salmon

Drizzle the salmon with a little more olive oil, salt, and pepper.

Bake

Bake in the preheated oven for 20-25 minutes, or until the salmon is cooked through and flakes easily with a fork.

Let it cool for a few minutes before serving.

Tips for Perfect Salmon

To achieve perfectly cooked salmon, always look for fillets that are uniform in thickness. This ensures that they cook evenly. If your fillets vary in size, consider adjusting the cooking time accordingly, removing smaller pieces as they finish cooking. Additionally, letting the salmon rest for a few minutes after baking allows the juices to redistribute, ensuring a moist and flavorful dish.

Another tip is to use a meat thermometer to check for doneness. Salmon is perfectly cooked when it reaches an internal temperature of 145°F (63°C). This guarantees that your fish is safe to eat while still being tender and flaky.

Serving Suggestions

While One Pan Salmon Veggies is delicious on its own, you can elevate the meal further with some simple accompaniments. Consider serving it with a side of quinoa or brown rice for added fiber and protein. A light salad dressed with lemon vinaigrette can also complement the dish beautifully, adding a refreshing crunch to your meal.

For those looking to add a bit more flair, a sprinkle of fresh herbs like parsley or dill just before serving can enhance both the flavor and presentation. A squeeze of fresh lemon juice over the finished dish will brighten up the flavors and provide a zesty touch that pairs perfectly with the salmon.

Storage and Reheating

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. When you’re ready to enjoy your meal again, simply reheat in the microwave or oven until warmed through. If using the oven, cover the dish with foil to prevent the salmon from drying out.

For longer storage, consider freezing the cooked salmon and veggies. They can be stored in freezer-safe containers and should be consumed within three months. When ready to eat, thaw overnight in the refrigerator and reheat as described for the freshest taste.

Questions About Recipes

→ Can I use frozen salmon?

Yes, just make sure to thaw it completely before cooking.

→ What other vegetables can I add?

Feel free to add zucchini, asparagus, or any of your favorite vegetables.

→ Can I make this recipe ahead of time?

While it's best enjoyed fresh, you can prep the veggies and marinate the salmon a few hours in advance.

→ How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.