Protein Bagels with Cinnamon Sugar Topping

Name: Protein Bagels with Cinnamon Sugar Topping
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 bagels
Ingredients: 2 cups all-purpose flour; 1 cup protein powder (vanilla or unflavored); 1 tablespoon baking powder; 1 teaspoon salt; 3/4 cup Greek yogurt; 1/4 cup water; 1/4 cup granulated sugar; 1 teaspoon ground cinnamon; 1 tablespoon melted butter

Highlighted under: Quick & Easy

These Protein Bagels with Cinnamon Sugar Topping are a delicious and nutritious way to start your day or enjoy as a snack. Packed with protein and topped with a sweet cinnamon sugar blend, they are both satisfying and indulgent.

Created by

Anna

Last updated on 2025-12-27T22:42:27.544Z

Protein Bagels with Cinnamon Sugar Topping are a delightful twist on traditional bagels. The addition of protein makes them a perfect choice for a healthy breakfast or an energy-boosting snack. The cinnamon sugar topping adds a touch of sweetness that is hard to resist!

        Why You'll Love These Bagels
        High in protein to keep you full and energized
Deliciously sweet cinnamon sugar topping
Perfect for breakfast, lunch, or a snack
Easy to make with simple ingredients

      

The Benefits of Protein Bagels

Protein-packed foods are essential for maintaining energy levels and supporting muscle recovery, making these Protein Bagels a fantastic choice for anyone leading an active lifestyle. Each bagel is loaded with protein from the added protein powder and Greek yogurt, providing a hearty meal that keeps you full longer. This is especially beneficial for those who may struggle to meet their daily protein requirements.

In addition to being high in protein, these bagels are incredibly versatile. You can enjoy them plain, with your favorite spreads, or as a base for sandwiches. Their delicious flavor profile ensures they pair well with both sweet and savory toppings, making them suitable for breakfast, lunch, or a snack anytime during the day.

A Sweet Twist on a Classic

The combination of cinnamon and sugar adds a delightful sweetness to these bagels, transforming them from a simple baked good into a treat you’ll crave. The cinnamon sugar topping not only enhances the flavor but also gives a comforting aroma that fills your kitchen while they bake. This nostalgic flavor is reminiscent of bakery-style treats but with a healthy twist, allowing you to indulge without the guilt.

Using melted butter to adhere the cinnamon sugar topping ensures that each bite is packed with flavor. This simple step elevates the bagels, making them feel indulgent while still being a nutritious option. Whether you’re enjoying them fresh out of the oven or saving some for later, the sweetness is sure to satisfy your cravings.

Making Protein Bagels at Home

Making your own Protein Bagels is easier than you might think! This recipe requires just a few simple ingredients that you likely already have in your pantry. The process involves mixing, shaping, and baking, which can be done in under an hour. With minimal effort, you can create a batch of fresh bagels that are healthier than store-bought options, which often contain preservatives and hidden sugars.

Additionally, homemade bagels allow you to control the ingredients and customize flavors to your liking. Consider adding seeds, dried fruits, or even nuts to the dough for an extra nutritional boost and different textures. Experimenting with flavors enables you to tailor the bagels to suit your personal preferences, making mealtime more enjoyable.

Ingredients

For the Bagels

2 cups all-purpose flour
1 cup protein powder (vanilla or unflavored)
1 tablespoon baking powder
1 teaspoon salt
3/4 cup Greek yogurt
1/4 cup water

For the Cinnamon Sugar Topping

1/4 cup granulated sugar
1 teaspoon ground cinnamon
1 tablespoon melted butter

Make sure to gather all ingredients before starting to ensure a smooth preparation process.

Instructions

Prepare the Dough

In a large bowl, combine the flour, protein powder, baking powder, and salt. Mix well. Add the Greek yogurt and water, then stir until a dough forms.

Shape the Bagels

Divide the dough into 6 equal pieces. Roll each piece into a ball, then poke a hole in the center to form a bagel shape. Place the shaped bagels on a baking sheet lined with parchment paper.

Bake the Bagels

Preheat the oven to 375°F (190°C). Bake the bagels for 20-25 minutes or until they are golden brown.

Prepare the Cinnamon Sugar Topping

In a small bowl, mix the granulated sugar and ground cinnamon. Once the bagels are done baking, brush them with melted butter and sprinkle the cinnamon sugar mixture over the top.

Serve

Allow the bagels to cool slightly before serving. Enjoy them warm or at room temperature!

Enjoy your homemade protein bagels as a satisfying snack or a nutritious breakfast!

Storage and Reheating Tips

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to keep them longer, consider freezing them. Simply wrap each bagel individually in plastic wrap and place them in a freezer-safe bag. They can last up to three months in the freezer without losing their quality.

When you're ready to enjoy a frozen bagel, simply take one out and let it thaw at room temperature for about 30 minutes. For a quick warm-up, pop it in the microwave for about 15-20 seconds, or reheat it in the oven at 350°F (175°C) for 5-10 minutes until heated through. This way, you can enjoy a fresh-tasting bagel anytime!

Nutritional Information

Each Protein Bagel is not only delicious but also packed with nutrients. Depending on the specific protein powder and yogurt used, each bagel typically contains around 15-20 grams of protein, making it a great option for a post-workout snack or a filling breakfast. Additionally, the use of whole ingredients means you’re also getting essential vitamins and minerals.

In terms of calories, each bagel usually has about 200-250 calories, depending on the portion sizes and specific ingredients. This makes them a satisfying yet healthy choice compared to traditional bagels that can be high in refined carbs and sugars. You can enjoy these bagels knowing they contribute positively to your daily nutritional needs.

Customization Ideas

One of the best aspects of making your own bagels is the ability to customize them to suit your tastes. You can experiment with different flavors by adding ingredients like garlic powder, onion flakes, or even herbs into the dough before shaping your bagels. This will give you a savory option that’s perfect for sandwiches or as a base for egg and cheese breakfasts.

For a sweeter version, consider incorporating chocolate chips or dried fruits like cranberries or raisins into the dough. This not only enhances the flavor but also adds a delightful texture. Additionally, you can replace the cinnamon sugar topping with a drizzle of honey or maple syrup for an even sweeter treat. The possibilities are endless!

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, you can substitute whole wheat flour for a healthier option, but the texture may differ slightly.

→ How do I store leftover bagels?

Store leftover bagels in an airtight container at room temperature for up to 3 days, or freeze them for longer storage.

→ Can I make these bagels gluten-free?

Yes, you can use a gluten-free all-purpose flour blend to make these bagels gluten-free.

→ What can I use instead of Greek yogurt?

You can substitute Greek yogurt with plain regular yogurt or cottage cheese for a similar texture.