Nutty Beet Hummus and Veggies

Name: Nutty Beet Hummus and Veggies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium beets, roasted and peeled; 1/2 cup tahini; 1/4 cup fresh lemon juice; 2 tablespoons olive oil; 1 garlic clove, minced; Salt to taste; Water as needed; 1 cup carrot sticks; 1 cup cucumber sticks; 1 cup bell pepper strips; 1 cup cherry tomatoes; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

I’m always on the lookout for vibrant and nutritious snacks, and this Nutty Beet Hummus with fresh veggies has quickly become a favorite. The earthy sweetness of roasted beets combined with nutty tahini creates a creamy dip that is not only visually stunning but also a wholesome addition to my snacking routine. Whether I’m preparing a picnic or simply looking to upgrade my veggie platter, this hummus elevates everything it touches. It’s a delightful way to enjoy beets while packing in flavor and nutrition.

Created by

Anna

Last updated on 2026-02-19T18:42:20.166Z

When I first decided to make beet hummus, I was captivated by the vibrant color and the health benefits packed in each bite. Roasting the beets not only enhances their natural sweetness but also gives the hummus a velvety texture that is simply addictive. I encourage you to try this roasting method instead of boiling, as it really brings out the beets' flavor!

Pairing this hummus with a variety of crisp vegetables makes for an appealing presentation and adds a satisfying crunch. I've found that using an assortment of colorful veggies not only makes for a beautiful platter but also encourages everyone to dig in and enjoy the healthy goodness.

Why You Will Love This Recipe
The earthy sweetness of beets combined with nutty tahini creates a unique flavor.
Brightly colored and nutrient-dense, it’s a feast for the eyes and the body.
Versatile and easy to prepare, perfect for gatherings or a healthy snack.

The Role of Beets

Roasting beets intensifies their natural sweetness and brings out a depth of flavor that pairs beautifully with the creamy tahini. When roasting, you should look for beets that are firm and heavy for their size. Once they are tender, as indicated by easily piercing them with a fork, let them cool slightly before peeling. This can easily be done under running water, which helps to remove the skin without losing much of the vibrant color or nutrients.

Beets also add a stunning color to your hummus, transforming it into a striking magenta. This garnet hue not only makes the dish visually appealing but also signals the abundance of antioxidants and vitamins present in beets. Their nutritional profile makes them a fantastic option for those looking to boost their energy levels while snacking.

Mastering the Hummus Texture

Achieving the perfect texture for your hummus is crucial to ensuring a delightful eating experience. When blending the ingredients, I recommend starting with less water to maintain a thick consistency. Gradually add water until the mixture is smooth and creamy, which should take about 30-60 seconds of blending at high speed. If it becomes too runny, you can thicken it by adding more tahini or a bit of chickpea flour.

Another helpful tip is to let your hummus rest before serving. Allowing it to chill for at least 30 minutes in the fridge helps the flavors to meld together beautifully, giving each bite an extra layer of complexity. Plus, the cool temperature makes it even more refreshing when served with crisp vegetables.

Flavor Variations and Serving Suggestions

Feel free to customize your nutty beet hummus by adding spices such as cumin or smoked paprika for an added depth of flavor. A dash of cayenne pepper can give it a nice kick if you prefer some heat. For a sweeter twist, consider a hint of maple syrup. These variations make your hummus versatile for different occasions or dietary preferences.

When serving, consider using a variety of dippers – beyond typical carrots and cucumbers, try serving with endive leaves for a crunchy vessel or pita chips for a heartier option. For an unorthodox take, you can pair it with whole grain crackers or even use it as a spread for sandwiches. Its creamy texture and nutty flavor pair well with many options, making it a highlight of any snack platter.

Ingredients

For the Hummus

2 medium beets, roasted and peeled
1/2 cup tahini
1/4 cup fresh lemon juice
2 tablespoons olive oil
1 garlic clove, minced
Salt to taste
Water as needed

For the Veggies

1 cup carrot sticks
1 cup cucumber sticks
1 cup bell pepper strips
1 cup cherry tomatoes
Fresh herbs for garnish (optional)

Feel free to mix up the veggie selection based on your preferences!

Instructions

Prepare the Beets

Preheat your oven to 400°F (200°C). Wrap the beets in foil and roast for 30 minutes or until tender. Once cool, peel and set aside.

Blend the Hummus

In a food processor, combine the roasted beets, tahini, lemon juice, olive oil, garlic, and salt. Blend until smooth, adding water as needed to achieve the desired consistency.

Serve

Transfer the beet hummus to a serving bowl, drizzle with olive oil, and serve alongside the prepared vegetable sticks.

Enjoy this healthy and colorful dip at your next event!

Pro Tips

For a spicier version, add a pinch of cayenne pepper or serve with spicy veggie sticks.

Storage Tips

This Nutty Beet Hummus can be stored in the refrigerator for up to one week in an airtight container. To keep it fresh, ensure you smooth the surface of the hummus before sealing it, and consider drizzling a layer of olive oil on top to prevent any air exposure, which can cause it to dry out.

If you prepare a large batch, you can also freeze the hummus for up to three months. To do so, spoon it into a freezer-safe container, leaving some headspace to allow for expansion as it freezes. When you're ready to eat, thaw it overnight in the refrigerator, then stir well before serving.

Ingredient Substitutions

If you don’t have tahini on hand, you can substitute it with almond butter or sunflower seed butter, although these will lend a slightly different flavor to your hummus. For a nut-free version, sunflower seed butter works well and adds a similar creaminess.

When it comes to the beets, you can alternatively use canned beets for quick preparation. Drain them well and rinse before use, as this will give you a similar taste, though freshly roasted beets provide an unparalleled depth of flavor that enhances the overall dish.

Tips for Roasting Beets

When roasting beets, make sure they are all roughly the same size to ensure even cooking. Smaller beets might be ready in about 20-25 minutes, while larger ones may take up to 45 minutes. Check them for doneness at the smaller end of the range to avoid overcooking, which can lead to a mushy texture.

To simplify peeling, consider roasting beets unpeeled, and then using a paper towel to rub the skin off after cooking. This method can save you from the hassle of flipping around a slippery beet and helps retain their juices for a more flavorful hummus.

Questions About Recipes

→ Can I use canned beets instead of roasting my own?

Yes, you can use canned beets to save time, but the flavor might not be as intense as roasted beets.

→ What can I substitute for tahini?

You can substitute tahini with sunflower seed butter or omit it completely for a lighter version.

→ How long can I store beet hummus?

You can store beet hummus in an airtight container in the fridge for up to one week.

→ What other vegetables pair well with this hummus?

Other good options include radishes, celery sticks, and snap peas. Get creative!