Mushroom Barley Vegetable Soup

Name: Mushroom Barley Vegetable Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup pearl barley; 8 cups vegetable broth; 2 cups mushrooms, sliced; 1 cup carrots, diced; 1 cup celery, diced; 1 cup onion, chopped; 2 cloves garlic, minced; 1 teaspoon thyme; 1 teaspoon rosemary; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Comfort Food

A hearty, flavorful soup packed with nutritious vegetables and chewy barley, perfect for a cozy meal.

Created by

Anna

Last updated on 2026-01-01T21:14:30.280Z

This mushroom barley vegetable soup is a delightful blend of earthy mushrooms, wholesome barley, and a variety of fresh vegetables. It is not only comforting but also packed with nutrients, making it a perfect dish for any day of the week.

        Why You'll Love This Recipe
        Rich umami flavor from the mushrooms
Nutty texture of barley adds depth
Loaded with colorful and nutritious vegetables

      

The Benefits of Barley in Your Diet

Barley is more than just a hearty addition to this soup; it's a nutritional powerhouse. Rich in fiber, barley helps maintain healthy digestion and can aid in weight management by keeping you full longer. Additionally, its low glycemic index makes it an excellent choice for those looking to stabilize blood sugar levels.

This ancient grain is also loaded with essential vitamins and minerals, including B vitamins, iron, and magnesium. Incorporating barley into your meals can contribute to overall heart health and support a balanced diet, making this mushroom barley vegetable soup a smart choice for health-conscious individuals.

Choosing the Right Mushrooms

Mushrooms are the star ingredient in this soup, adding rich umami flavor and meaty texture. When selecting mushrooms, opt for varieties like cremini or shiitake for a deeper flavor profile. If you prefer a milder taste, button mushrooms work well too.

Always choose fresh mushrooms that are firm and free from blemishes. If you're feeling adventurous, consider mixing different types of mushrooms to enhance the soup's complexity. The right mushrooms not only elevate the taste but also pack in additional nutrients, making this soup even more wholesome.

Storing and Reheating Leftovers

If you find yourself with leftovers, you'll be pleased to know that this mushroom barley vegetable soup stores well in the refrigerator for up to five days. Make sure to let it cool completely before transferring it to an airtight container to maintain its freshness.

When it comes time to reheat, simply warm it on the stovetop over low heat, stirring occasionally. You may want to add a splash of vegetable broth or water if the soup thickens too much after refrigeration. Enjoy a comforting bowl of this nutritious soup anytime!

Ingredients

Soup Ingredients

1 cup pearl barley
8 cups vegetable broth
2 cups mushrooms, sliced
1 cup carrots, diced
1 cup celery, diced
1 cup onion, chopped
2 cloves garlic, minced
1 teaspoon thyme
1 teaspoon rosemary
Salt and pepper to taste
2 tablespoons olive oil

Make sure to rinse the barley before cooking to remove any dirt.

Instructions

Sauté Vegetables

In a large pot, heat olive oil over medium heat. Add onions, garlic, carrots, and celery. Sauté for about 5 minutes until softened.

Add Mushrooms and Herbs

Stir in the sliced mushrooms, thyme, and rosemary. Cook for another 5 minutes until the mushrooms are tender.

Combine Barley and Broth

Add the pearl barley and vegetable broth to the pot. Bring to a boil, then reduce heat and let it simmer for 25-30 minutes, or until the barley is tender.

Season and Serve

Season with salt and pepper to taste. Serve hot and enjoy your hearty mushroom barley vegetable soup!

This soup can be stored in the refrigerator for up to 3 days.

Serving Suggestions

This mushroom barley vegetable soup is delicious on its own, but you can elevate your meal with a few simple accompaniments. Serve it alongside a warm crusty bread or a fresh garden salad for a complete dining experience. A sprinkle of grated Parmesan cheese or a dollop of sour cream can also add a delightful creaminess to each bowl.

For those who enjoy a bit of heat, consider adding a dash of hot sauce or crushed red pepper flakes. A side of roasted vegetables can also complement the flavors in the soup beautifully, making your meal not only hearty but also visually appealing.

Customizing Your Soup

One of the best aspects of this mushroom barley vegetable soup is its versatility. Feel free to customize it by adding your favorite vegetables or even protein sources like chickpeas or lentils for an extra boost. Spinach or kale can be added towards the end of cooking for a pop of color and additional nutrients.

If you're looking for a creamier texture, consider adding a splash of coconut milk or a dollop of cream right before serving. Experimenting with different herbs and spices can also change the flavor profile, allowing you to make this soup uniquely yours every time you prepare it.

Questions About Recipes

→ Can I use other grains instead of barley?

Yes, you can substitute barley with quinoa or brown rice, but adjust the cooking time accordingly.

→ Is this soup suitable for freezing?

Absolutely! This soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.

→ How can I make this soup gluten-free?

Use gluten-free grains like quinoa or omit the grains altogether for a low-carb option.

→ What other vegetables can I add?

Feel free to add spinach, kale, or any seasonal vegetables you have on hand.