Hearty Jamaican Rasta Pasta

Name: Hearty Jamaican Rasta Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 12 oz pasta (your choice); 1 cup bell peppers (red, green, and yellow), sliced; 1/2 cup scallions, chopped; 1 can (13.5 oz) coconut milk; 2 cloves garlic, minced; 1 teaspoon thyme; 1 teaspoon paprika; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Comfort Food

I absolutely love making Hearty Jamaican Rasta Pasta for a burst of vibrant flavors and colors. This dish combines pasta with a luscious blend of fresh vegetables, spices, and a touch of coconut milk. It’s not just a meal; it’s an experience that transports me to the sunny Caribbean with every bite. Whether I'm hosting a dinner party or enjoying a cozy meal at home, this pasta never fails to impress. The combination of creamy sauce with spices perfectly coats the pasta and leaves everyone coming back for seconds!

Created by

Anna

Last updated on 2026-01-05T18:50:30.430Z

When I first made Hearty Jamaican Rasta Pasta, I was searching for something colorful and fulfilling to satisfy my taste buds. The fresh bell peppers, scallions, and the rich coconut milk created an incredible depth of flavor that I never anticipated. After tweaking the seasoning a bit, I stumbled upon the perfect balance, where the spicy and creamy elements complemented each other beautifully.

One piece of advice I found invaluable was to cook the pasta al dente, as it holds up better when mixed with the sauce. Incorporating garlic and thyme made a world of difference, elevating the dish to something truly special. I can't wait to share this with friends and family!

        Why You'll Love This Recipe
        Vibrant colors and rustic flavors that brighten up any table
Creamy coconut sauce that ties all ingredients beautifully
A quick and satisfying dish that's perfect for weeknight dinners

      

Understanding the Flavors

The combination of coconut milk with spices is what sets Hearty Jamaican Rasta Pasta apart from other pasta dishes. Coconut milk adds a creamy, sweet richness that balances beautifully with the savory garlic and earthy thyme. As the dish simmers, the flavors meld, creating a harmonious sauce that clings to the pasta. Using full-fat coconut milk is key here; it provides a luxurious texture without being too heavy, and it creates that characteristic richness that makes you savor each bite.

Bell peppers, with their vibrant colors, not only beautify the dish but also infuse it with a sweet, slightly tangy flavor. I recommend using a variety of colors—red, green, and yellow—not just for aesthetics but for added sweetness and texture. Cooking them until they are softened, but not mushy, ensures they retain some crunch, giving the dish added dimension.

Technique Tips for Success

To ensure perfectly cooked pasta, it's crucial to keep an eye on the timing. Cooking it until al dente means it will hold up better when tossed with the sauce. Remember to reserve a bit of pasta water (about half a cup) before draining. This starchy water can be added to the sauce later if it needs to be loosened up, ensuring the pasta stays well-coated without becoming dry.

When sautéing the garlic and vegetables, avoid high heat that could burn the garlic or cause the vegetables to become too soft. Medium heat is ideal, allowing the garlic to become fragrant without browning too quickly. If you notice the garlic starting to brown too much, lower the temperature immediately. The goal is to create a flavorful base without any bitterness.

Ingredients

Gather your ingredients for this colorful dish.

Ingredients

12 oz pasta (your choice)
1 cup bell peppers (red, green, and yellow), sliced
1/2 cup scallions, chopped
1 can (13.5 oz) coconut milk
2 cloves garlic, minced
1 teaspoon thyme
1 teaspoon paprika
Salt and pepper to taste
2 tablespoons olive oil

Make sure to have everything prepped before cooking to ensure a smooth process.

Instructions

Let's bring this dish to life!

Cook the Pasta

In a large pot, bring salted water to a boil and cook the pasta according to package instructions until al dente. Drain and set aside.

Sauté Vegetables

In a large skillet, heat the olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Then, add the sliced bell peppers and scallions, and cook until softened.

Combine Ingredients

Pour in the coconut milk and stir in thyme, paprika, salt, and pepper. Allow the mixture to simmer for about 5 minutes, letting the flavors meld together.

Final Touch

Add the cooked pasta to the skillet and toss it all together gently so that the pasta is well-coated with the creamy sauce. Cook for an additional 2-3 minutes.

Serve hot and enjoy this flavorful dish!

Pro Tips

For an extra kick, consider adding some diced Scotch bonnet pepper. The dish pairs wonderfully with grilled chicken or shrimp for those looking to add protein.

Storing and Reheating

Hearty Jamaican Rasta Pasta can be stored in the refrigerator for up to three days in an airtight container. When storing, allow the dish to cool completely before sealing to prevent excess moisture build-up, which can make the pasta soggy. If you plan to make this ahead of time, consider undercooking the pasta slightly, as it will continue to cook when reheated.

To reheat, simply place the pasta in a skillet over low heat. Add a splash of coconut milk or reserved pasta water to keep it moist. Stir gently until warmed through. This not only prevents the pasta from drying out but also keeps the flavors lively. Microwave reheating is an option too, but be cautious as it can heat unevenly.

Variations and Add-Ins

Feel free to customize your Hearty Jamaican Rasta Pasta by adding protein such as grilled chicken, shrimp, or tofu for a heartier meal. If you opt for seafood, consider briefly sautéing it in the skillet before adding the garlic to enhance its flavors. Alternatively, for a completely vegetarian option, include more vegetables like zucchini or spinach, which can wilt nicely into the dish.

Spice lovers might enjoy incorporating additional heat; diced Scotch bonnet peppers can elevate this dish to a new level of heat typical in Jamaican cuisine. Simply adjust the quantity to your heat preference. You can also experiment with different herbs, like using fresh cilantro or parsley before serving to add a fresh pop of flavor.

Questions About Recipes

→ Can I use gluten-free pasta?

Absolutely! Gluten-free pasta works well; just make sure to adjust the cooking time as needed.

→ How can I make it vegan?

This recipe is naturally vegan when made with plant-based pasta and remaining ingredients.

→ Can I make this ahead of time?

Yes, you can prepare it and store it in the refrigerator for up to 2 days. Just reheat before serving.

→ What can I substitute for coconut milk?

You can use almond milk or soy cream, but coconut milk gives the best flavor and consistency for this dish.