Healthy Shrimp and Avocado Bowl

Name: Healthy Shrimp and Avocado Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Ingredients: 200g cooked shrimp; 1 ripe avocado, diced; 1 cup cooked quinoa; 1 red bell pepper, diced; 1 cup cherry tomatoes, halved; 1/4 cup red onion, finely chopped; 2 tablespoons olive oil; Juice of 1 lime; Salt and pepper to taste; Fresh cilantro, for garnish

Highlighted under: Healthy & Light

I absolutely love creating quick and nutritious meals, and this Healthy Shrimp and Avocado Bowl is a favorite in my kitchen. Packed with fresh ingredients, it's a vibrant dish that balances flavors and textures effortlessly. Every bite is a burst of freshness, and I can whip it up in a short amount of time. Whether I'm aiming for a simple lunch or a satisfying dinner, this bowl checks all the boxes while keeping it wholesome. Join me in discovering how easy it is to enjoy this delightful and nourishing meal!

Created by

Anna

Last updated on 2026-02-07T18:38:28.420Z

I'll never forget the first time I made this Healthy Shrimp and Avocado Bowl. I was looking for something that was not only delicious but also packed with nutrients, and this dish exceeded my expectations. The marriage of tender shrimp with creamy avocado is a match made in culinary heaven! I enjoy adding a squeeze of lime juice just before serving to elevate the flavors even more, adding a fresh zing that ties everything together beautifully.

Each time I prepare this bowl, I experiment with various toppings like cherry tomatoes or a sprinkle of sesame seeds to add extra freshness and texture. The colors alone make this dish so inviting! Plus, using pre-cooked shrimp speeds up the process, allowing me to have this meal ready in under 30 minutes. It's perfect for busy weekdays but indulgent enough to impress guests.

Why You'll Love This Recipe
Fresh and zesty flavors that awaken the palate
Nutritious ingredients that support a healthy lifestyle
Simple preparation that's perfect for meal prep

Understanding Ingredient Roles

Each ingredient in this Healthy Shrimp and Avocado Bowl plays a crucial role in creating a balanced dish. The cooked shrimp not only provide a protein punch but also have a sweet, briny flavor that complements the freshness of the vegetables. Meanwhile, the avocado adds a creamy texture, making every mouthful rich and satisfying. Choosing ripe avocados is key; they should yield slightly when pressed but not feel mushy. This creaminess contrasts beautifully with the crunch of red bell peppers and the juicy burst of cherry tomatoes, enhancing overall enjoyment.

Quinoa serves as the foundation of this bowl, offering a nutty flavor and being gluten-free and protein-rich. When preparing quinoa, rinse it under cold water before cooking to remove excess starch, which can result in a gummy texture. For added flavor, consider cooking quinoa in vegetable broth instead of water, infusing it with more depth. This small tweak can elevate the entire dish, making it more enjoyable and nutrient-dense.

Preparation and Serving Tips

When assembling your bowl, timing is crucial. To avoid browning, add the diced avocado just before serving. If you’re prepping in advance, you can keep the avocado fresh by tossing it in a little lime juice, which helps maintain its vibrant color. For meal prep, store the quinoa mixture and shrimp separately from the avocado and fresh vegetables to keep everything fresh until you’re ready to eat.

For a touch of heat, consider adding diced jalapeños or a sprinkle of chili flakes to the bowl. If you're serving a crowd, feel free to scale up the quinoa and shrimp; just maintain the same ratio of ingredients for the dressing. This dish is versatile, allowing for seasonal vegetables like corn or zucchini based on what’s available. Feel free to mix and match while keeping the integrity of the recipe intact.

Ingredients

Gather the following ingredients for a delightful Healthy Shrimp and Avocado Bowl:

Ingredients

200g cooked shrimp
1 ripe avocado, diced
1 cup cooked quinoa
1 red bell pepper, diced
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
2 tablespoons olive oil
Juice of 1 lime
Salt and pepper to taste
Fresh cilantro, for garnish

Combine these fresh ingredients for a nourishing meal.

Instructions

Follow these simple steps to create your bowl:

Prepare the Base

In a large bowl, combine the cooked quinoa with olive oil, lime juice, salt, and pepper. Mix well to ensure the quinoa is evenly coated.

Add the Shrimp and Vegetables

Fold in the cooked shrimp, diced avocado, red bell pepper, cherry tomatoes, and red onion into the quinoa mixture. Stir gently to combine without mashing the avocado.

Serve and Garnish

Portion the mixture into serving bowls. Garnish with fresh cilantro and an additional lime wedge if desired. Enjoy your Healthy Shrimp and Avocado Bowl!

Enjoy this vibrant and healthy dish!

Pro Tips

For extra flavor, try marinating the shrimp in lime juice and garlic before cooking. This enhances the taste and makes it even more delightful.

Storing Leftovers

If you find yourself with leftovers after making this bowl, proper storage is essential to maintain freshness. Store the quinoa mixture and shrimp in an airtight container in the refrigerator for up to three days. However, for optimal texture, it’s best to keep the avocado and fresh vegetables separate, as they can wilt or brown quickly. If stored correctly, you can enjoy this healthy meal over multiple days without sacrificing flavor.

To reheat the quinoa mixture, microwave it lightly, checking every 30 seconds until warm. Avoid reheating shrimp too long, as they can turn rubbery. Instead, it's often best to enjoy them chilled as part of the cold bowl, retaining their firm texture and fresh taste. A quick drizzle of fresh lime juice before serving can brighten the flavors anew.

Variations and Dietary Adjustments

This bowl is quite adaptable for different dietary preferences. For a vegan option, swap out the shrimp for chickpeas or black beans, providing a protein source while keeping the dish plant-based. Additionally, consider using spiralized zucchini or cauliflower rice instead of quinoa for a low-carb alternative, which maintains the crunch while reducing calories.

If you’re looking to boost the nutritional profile even further, try adding a handful of leafy greens like spinach or arugula to the bowl. This not only increases the vitamin content but also adds a delightful texture. Play around with dressings too—adding a dash of tahini or a yogurt-based dressing could create a creamy variation that complements the existing ingredients perfectly.

Questions About Recipes

→ Can I use frozen shrimp for this recipe?

Yes, you can use frozen shrimp. Just ensure they are thawed and cooked before adding to the bowl.

→ Is this bowl suitable for meal prep?

Absolutely! This bowl keeps well in the fridge for up to 2 days. Just store the components separately to keep the avocado fresh.

→ What can I substitute for quinoa?

You can substitute quinoa with brown rice or farro if you prefer, both will add a nice texture to the bowl.

→ Can I add more vegetables?

Yes! Feel free to toss in your favorite vegetables like corn, spinach, or cucumber for added nutrition and flavor.