Five-Minute Bean Dip

Name: Five-Minute Bean Dip
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 1 can (15 oz) black beans, drained and rinsed; 1/2 cup sour cream; 1/2 cup salsa; 1 teaspoon cumin; 1/2 teaspoon garlic powder; Salt and pepper to taste

Highlighted under: Quick & Easy

This quick and easy Five-Minute Bean Dip is perfect for parties or a simple snack. Just blend, serve, and enjoy!

Created by

Anna

Last updated on 2025-12-22T21:34:28.533Z

This Five-Minute Bean Dip is a lifesaver for unexpected guests or a quick snack solution. With just a few ingredients, you can whip up a delicious dip that pairs perfectly with tortilla chips or fresh veggies.

        Why You Will Love This Recipe
        Quick and easy to prepare in just 5 minutes
Rich, creamy texture that's incredibly satisfying
Perfect for gatherings, game days, or movie nights

      

A Perfect Snack for Any Occasion

Five-Minute Bean Dip is not just a snack; it's a versatile addition to any gathering. Whether you're hosting a game night, a casual get-together, or simply enjoying a quiet evening at home, this dip fits right in. Its creamy texture and zesty flavor will appeal to both adults and kids alike, making it a hit for everyone in attendance.

What sets this dip apart is its simplicity. With minimal ingredients and a quick preparation time, you can whip it up in no time. This means less time in the kitchen and more time enjoying the company of your friends and family. Plus, it can easily be doubled or tripled for larger crowds, ensuring no one goes home hungry.

Healthier Snacking Made Easy

In addition to being delicious, this Five-Minute Bean Dip is a healthier alternative to many store-bought dips. Black beans are packed with protein and fiber, making this dip not just a tasty option but also a nutritious one. Pair it with fresh veggies or whole-grain tortilla chips for a satisfying snack that won't derail your healthy eating habits.

The use of sour cream in this recipe adds a rich creaminess while balancing the flavors perfectly with the salsa and spices. If you’re looking to make it even healthier, consider substituting Greek yogurt for sour cream. This not only boosts the protein content but also gives a tangy twist to the flavor profile.

Customizing Your Dip

One of the best aspects of this Five-Minute Bean Dip is its adaptability. Feel free to experiment with different ingredients to suit your taste. For a spicier kick, add diced jalapeños or a splash of hot sauce. If you love cheese, mixing in some shredded cheddar or crumbled feta can elevate the dip to new heights.

Additionally, consider incorporating fresh herbs like cilantro or parsley for a burst of flavor and color. You can also swap out black beans for pinto or refried beans, depending on what you have on hand. The possibilities are endless, and each variation can bring something unique to the table.

Ingredients

Main Ingredients

1 can (15 oz) black beans, drained and rinsed
1/2 cup sour cream
1/2 cup salsa
1 teaspoon cumin
1/2 teaspoon garlic powder
Salt and pepper to taste

Instructions

Blend the Ingredients

In a blender or food processor, combine the black beans, sour cream, salsa, cumin, garlic powder, salt, and pepper. Blend until smooth and creamy.

Serve

Transfer the bean dip to a serving bowl and enjoy with tortilla chips or fresh veggies.

Storing Leftovers

If you find yourself with leftover Five-Minute Bean Dip, you're in luck! This dip stores well in the refrigerator for up to three days. Just make sure to keep it in an airtight container to maintain its freshness. Before serving again, give it a good stir, as it may thicken slightly as it sits.

For longer storage, consider freezing the dip. Portion it into freezer-safe containers or bags, and it can last for up to three months. When you're ready to enjoy it again, simply thaw it overnight in the fridge and reheat gently on the stovetop or in the microwave.

Serving Suggestions

Serve your Five-Minute Bean Dip with a variety of dippers to cater to different tastes. Tortilla chips are a classic choice, but don’t overlook alternatives like pita chips, carrot sticks, cucumber slices, or even bell pepper strips. This way, you can create a colorful platter that's both appealing and nutritious.

For a more substantial meal, consider using this dip as a filling for burritos or tacos. Spread it on tortillas, add your favorite toppings, and you've got a quick and hearty meal that’s perfect for busy weeknights or lunch on the go.

Pairing Drinks with Your Dip

To complement the flavors of your Five-Minute Bean Dip, consider pairing it with refreshing beverages. A chilled beer, particularly a light lager or a hoppy IPA, can balance the creaminess of the dip. If you prefer non-alcoholic options, a sparkling water with lime or a fruity mocktail works beautifully.

For those who enjoy wine, a crisp white wine such as Sauvignon Blanc or a light-bodied red like Pinot Noir can enhance your dipping experience. These drinks will elevate your gathering, making it a truly memorable occasion.

Questions About Recipes

→ Can I make this dip ahead of time?

Yes, you can prepare the dip up to 2 days in advance. Store it in an airtight container in the fridge.

→ What can I serve with this bean dip?

This dip pairs well with tortilla chips, pita chips, fresh vegetables, or even as a spread on sandwiches.

→ Can I customize the flavors?

Absolutely! Feel free to add spices like chili powder, or mix in some shredded cheese for a cheesy version.

→ Is this dip vegan?

You can make it vegan by substituting the sour cream with a plant-based alternative.