Creamed Spinach with Nutmeg Topping
Highlighted under: Healthy & Light
Indulge in the creamy richness of this delightful creamed spinach dish, topped with a hint of nutmeg for added depth of flavor.
This Creamed Spinach with Nutmeg Topping is a classic side dish that transforms the humble spinach into a creamy delight. Perfect for holiday dinners or a comforting weeknight meal, this dish is sure to impress!
Why You'll Love This Recipe
- Rich and creamy texture that complements any main dish
- Nutmeg adds a warm, aromatic flavor that's irresistible
- Quick and easy to prepare, making it perfect for weeknight dinners
The Benefits of Spinach
Spinach is not only a versatile vegetable but also a powerhouse of nutrients. Packed with vitamins A, C, and K, this leafy green is essential for maintaining good health. It is rich in antioxidants, which help combat oxidative stress in the body. Incorporating spinach into your meals can support bone health, improve skin vitality, and boost your immune system, making it a fantastic addition to your diet.
Moreover, the fiber content in spinach aids digestion and promotes a healthy gut. This means that enjoying this creamed spinach dish can contribute to overall well-being while satisfying your taste buds. With its rich flavor and creamy texture, this recipe makes it easy to enjoy the health benefits of spinach without sacrificing taste.
Perfect Pairings
Creamed spinach is a versatile side dish that pairs wonderfully with a variety of main courses. Whether you are serving a succulent steak, roasted chicken, or baked fish, the creamy richness of this dish complements and enhances the flavors of your main protein. Its luscious texture provides a delightful contrast to many dishes, making it a favorite at family gatherings and special occasions.
For a vegetarian option, consider serving this creamed spinach alongside a hearty grain dish or a flavorful vegetable casserole. The nutty notes from the nutmeg topping add an extra layer of flavor that elevates the overall meal, ensuring that every bite is a delight. Don't hesitate to experiment with your favorite main dishes to find your perfect pairing!
Making Ahead and Storage Tips
One of the great aspects of creamed spinach is that it can be prepared ahead of time, making it an ideal choice for busy weeknights or entertaining guests. You can prepare the dish up to the baking step, store it in the refrigerator, and then bake it right before serving. This not only saves time but also allows the flavors to meld beautifully.
If you have leftovers, you can store them in an airtight container in the fridge for up to three days. Reheat gently on the stove or in the oven, adding a splash of cream or milk to restore its creamy consistency. This way, you can enjoy this delicious side dish even on your busiest days!
Ingredients
For the Creamed Spinach
- 2 pounds fresh spinach, cleaned and trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
For the Nutmeg Topping
- 1/2 cup breadcrumbs
- 2 tablespoons butter, melted
- 1/4 teaspoon nutmeg
Gather all the ingredients before starting for a seamless cooking experience.
Instructions
Prepare the Spinach
In a large pot, bring water to a boil. Add the spinach and cook for 2 minutes until wilted. Drain and cool in ice water, then squeeze out excess moisture and chop coarsely.
Make the Cream Sauce
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in the heavy cream, nutmeg, salt, and pepper.
Combine and Bake
Add the chopped spinach to the cream sauce, mixing well. Transfer to a greased baking dish. In a separate bowl, combine breadcrumbs, melted butter, and nutmeg for the topping.
Bake
Preheat your oven to 375°F (190°C). Bake the creamed spinach for 15-20 minutes until the topping is golden brown. Serve hot and enjoy!
Allow to cool slightly before serving. This dish pairs beautifully with roasted meats or as part of a festive spread.
Nutritional Information
This creamed spinach recipe is not only delicious but also boasts a nutritious profile. A single serving provides a healthy dose of essential vitamins and minerals, making it a guilt-free indulgence. Spinach contributes to your daily intake of iron and calcium, while the addition of cream adds a touch of richness without overwhelming the nutritional benefits.
When considering portion sizes, remember that moderation is key. Pairing this dish with lean proteins and whole grains can create a balanced meal that satisfies your hunger while delivering important nutrients.
Customization Ideas
Feel free to customize this creamed spinach recipe to suit your taste preferences! You can add freshly grated Parmesan cheese for an extra layer of flavor or incorporate sautéed onions or mushrooms for added depth. If you're looking for a bit of heat, a dash of red pepper flakes can elevate the dish and add a delightful kick.
For a lighter version, consider substituting half of the heavy cream with low-fat Greek yogurt or sour cream, which will still provide a creamy texture without the extra calories. This flexibility makes the recipe easy to adapt for various dietary needs or personal tastes.
Questions About Recipes
→ Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Just ensure it's fully thawed and drained before using.
→ How can I make this dish ahead of time?
You can prepare the creamed spinach and topping separately, then combine and bake just before serving.
→ Is there a dairy-free option for this recipe?
You can use coconut cream and dairy-free butter to make it dairy-free.
→ What can I serve with creamed spinach?
It pairs wonderfully with roast chicken, beef, or as part of a holiday feast.
Creamed Spinach with Nutmeg Topping
Indulge in the creamy richness of this delightful creamed spinach dish, topped with a hint of nutmeg for added depth of flavor.
Created by: Anna
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Creamed Spinach
- 2 pounds fresh spinach, cleaned and trimmed
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- 1/4 teaspoon nutmeg
- Salt and pepper to taste
For the Nutmeg Topping
- 1/2 cup breadcrumbs
- 2 tablespoons butter, melted
- 1/4 teaspoon nutmeg
How-To Steps
In a large pot, bring water to a boil. Add the spinach and cook for 2 minutes until wilted. Drain and cool in ice water, then squeeze out excess moisture and chop coarsely.
In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant. Stir in the heavy cream, nutmeg, salt, and pepper. Cook for 3-4 minutes, allowing it to thicken slightly.
Add the chopped spinach to the cream sauce, mixing well. Transfer to a greased baking dish. In a separate bowl, combine breadcrumbs, melted butter, and nutmeg for the topping. Sprinkle over the spinach mixture.
Preheat your oven to 375°F (190°C). Bake the creamed spinach for 15-20 minutes until the topping is golden brown. Serve hot and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 300mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 6g