Chicken Leek Brown Rice Stir-Fry

Name: Chicken Leek Brown Rice Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 2 cups cooked brown rice; 1 lb chicken breast, thinly sliced; 2 leeks, cleaned and sliced; 1 bell pepper, sliced; 2 cloves garlic, minced; 1 tablespoon ginger, minced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste; Chopped green onions for garnish

Highlighted under: Quick & Easy

A hearty and nutritious stir-fry featuring tender chicken, vibrant leeks, and wholesome brown rice, perfect for a quick weeknight meal.

Created by

Anna

Last updated on 2025-12-23T22:14:27.329Z

This Chicken Leek Brown Rice Stir-Fry is a delightful combination of flavors and textures. The tender chicken pairs beautifully with the mild sweetness of leeks, making it a comforting dish that the whole family will love.

        Why You Will Love This Recipe
        Nutritious and filling, perfect for a wholesome meal.
Quick and easy to prepare, ideal for busy weeknights.
Bursting with flavor and a great way to use up leftover vegetables.

      

A Hearty Meal Option

Chicken Leek Brown Rice Stir-Fry is not just a dish; it's a complete meal packed with nutrients. The combination of lean chicken breast and vibrant leeks ensures you're getting a good dose of protein and vitamins. Brown rice, being a whole grain, adds fiber to your diet, promoting digestive health and keeping you satiated for longer.

Incorporating a variety of vegetables not only enhances the visual appeal of the dish but also boosts its nutritional profile. This recipe is an excellent way to ensure you consume a diverse range of nutrients, making it a smart choice for health-conscious individuals and families.

Quick and Convenient Cooking

One of the standout features of this stir-fry is its simplicity and speed. With just a handful of ingredients and under 30 minutes of cooking time, it's perfect for busy weeknights when you want a wholesome meal without the fuss. The use of pre-cooked brown rice significantly cuts down on preparation time, making it a go-to recipe for those hectic evenings.

Moreover, stir-frying is a versatile cooking method that allows you to customize the dish according to your preferences. Feel free to add any leftover vegetables you have, turning this dish into a clean-out-the-fridge meal that minimizes waste while maximizing flavor.

Flavorful and Satisfying

The flavor profile of Chicken Leek Brown Rice Stir-Fry is truly delightful. The combination of sesame oil, soy sauce, garlic, and ginger creates a rich, umami-packed sauce that elevates the entire dish. These ingredients work together harmoniously, imparting a savory taste that will leave you craving more.

Additionally, garnishing with fresh green onions not only adds a pop of color but also introduces a crisp, tangy element that complements the richness of the stir-fry. This dish is a perfect representation of how simple ingredients can come together to create a satisfying and delicious meal.

Ingredients

For the Stir-Fry

2 cups cooked brown rice
1 lb chicken breast, thinly sliced
2 leeks, cleaned and sliced
1 bell pepper, sliced
2 cloves garlic, minced
1 tablespoon ginger, minced
2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste
Chopped green onions for garnish

Enjoy your delicious Chicken Leek Brown Rice Stir-Fry!

Instructions

Prepare the Ingredients

Gather all ingredients and slice the chicken, leeks, and bell pepper. Mince the garlic and ginger.

Cook the Chicken

In a large skillet or wok, heat sesame oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes.

Add Vegetables

Add minced garlic and ginger to the pan, stir for about 30 seconds. Add leeks and bell pepper, cooking until tender, about 3-4 minutes.

Combine and Serve

Stir in the cooked brown rice and soy sauce, mixing well. Season with salt and pepper to taste. Cook for an additional 2-3 minutes until heated through.

Serve hot, garnished with chopped green onions.

Enjoy your meal!

Tips for Perfecting Your Stir-Fry

To achieve the best results with your stir-fry, ensure your skillet or wok is adequately preheated before adding any ingredients. A hot cooking surface helps to sear the chicken quickly, locking in moisture and flavor. It's also essential to stir the ingredients frequently to prevent burning and encourage even cooking.

If you're looking to enhance the dish further, consider adding a splash of rice vinegar or a sprinkle of sesame seeds before serving. These additions can elevate the flavors and add an extra layer of texture to your meal.

Storing and Reheating Leftovers

If you happen to have leftovers, storing them is simple. Allow the stir-fry to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to three days, making it a great option for meal prep or quick lunches.

When reheating, it's best to use a skillet over medium heat to ensure even warming. Add a splash of water or broth to prevent the rice from drying out. This way, you can enjoy your Chicken Leek Brown Rice Stir-Fry as deliciously as the first time you made it.

Questions About Recipes

→ Can I use white rice instead of brown rice?

Yes, you can substitute white rice, but cooking times may vary.

→ Is this recipe suitable for meal prep?

Absolutely! It stores well in the fridge for up to 3 days.

→ Can I make this dish vegetarian?

Yes, you can replace chicken with tofu or tempeh for a vegetarian option.

→ What other vegetables can I add?

Feel free to add carrots, snap peas, or broccoli for extra nutrition and flavor.