Balsamic Roasted Brussels Sprouts

Highlighted under: Healthy & Light

These Balsamic Roasted Brussels Sprouts are a delicious and healthy side dish that pairs perfectly with any meal. The tangy balsamic glaze enhances the rich, nutty flavor of the Brussels sprouts, making them irresistible.

Anna

Created by

Anna

Last updated on 2026-01-01T18:35:28.312Z

Balsamic Roasted Brussels Sprouts have become a favorite side dish in many households. The combination of the sweet and tangy balsamic vinegar with the caramelized edges of the Brussels sprouts creates a dish that everyone will love.

Why You Will Love This Recipe

  • Rich, tangy flavor that enhances the Brussels sprouts
  • Easy to prepare and requires minimal ingredients
  • A healthy side dish that complements a variety of main courses

The Perfect Side Dish

Balsamic Roasted Brussels Sprouts are not just a side dish; they are a culinary experience that elevates any meal. Their unique flavor profile, enhanced by the tangy balsamic glaze, makes them a versatile accompaniment for a variety of main courses. Whether you're serving roasted chicken, grilled steak, or a hearty vegetarian dish, these Brussels sprouts will add a delightful touch to your plate.

Their vibrant green color and caramelized edges provide a beautiful contrast on your dining table, making them visually appealing as well as delicious. Plus, they are quick to prepare, allowing you to focus on your main dish while still delivering a gourmet experience.

Health Benefits of Brussels Sprouts

Brussels sprouts are packed with essential nutrients that contribute to a healthy diet. They are an excellent source of vitamins C and K, antioxidants, and dietary fiber. These nutrients play a vital role in maintaining a strong immune system, promoting digestive health, and reducing inflammation in the body.

Incorporating Brussels sprouts into your meals can support heart health and help manage weight, making them a smart choice for health-conscious individuals. By roasting them with a balsamic glaze, you not only enhance their flavor but also retain their nutritional benefits, creating a dish that is as good for you as it is delicious.

Tips for the Best Roasted Brussels Sprouts

To achieve perfectly roasted Brussels sprouts, it's essential to space them out on the baking sheet. This allows for even cooking and prevents them from steaming. If the sprouts are too crowded, they may turn out soggy rather than crispy and tender.

For an extra layer of flavor, consider adding minced garlic or chopped herbs to the olive oil before tossing it with the Brussels sprouts. Additionally, experimenting with different vinegar varieties, such as red wine or apple cider vinegar, can offer a unique twist to the classic balsamic flavor.

Ingredients

For the Brussels Sprouts

  • 1 pound Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon honey (optional)

Mix the ingredients well to ensure the Brussels sprouts are evenly coated.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.

Add Balsamic Vinegar

Drizzle the balsamic vinegar and honey (if using) over the Brussels sprouts and toss again.

Roast the Brussels Sprouts

Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, until they are golden brown and tender.

Serve

Remove from the oven, let cool slightly, and serve warm.

Enjoy your delicious Balsamic Roasted Brussels Sprouts!

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to three days. Reheating in the oven or an air fryer will help retain their crispy texture, while microwaving may make them a bit soggy.

For meal prep, you can wash and trim the Brussels sprouts ahead of time. Just toss them with olive oil and seasoning right before roasting to ensure freshness and flavor.

Serving Suggestions

These Balsamic Roasted Brussels Sprouts pair beautifully with roasted meats, such as turkey or pork, making them an excellent choice for holiday dinners or family gatherings. They also complement grain-based dishes like quinoa or farro, adding a nutritious touch.

For a vegetarian option, serve them alongside a hearty grain salad or mix them into a warm pasta dish for added texture and flavor. You can even top them with toasted nuts or crumbled feta cheese for an extra crunch.

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Questions About Recipes

→ Can I use frozen Brussels sprouts?

Yes, but fresh Brussels sprouts will yield better flavor and texture.

→ How long can I store leftover Brussels sprouts?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I make this recipe vegan?

Yes, simply omit the honey or replace it with a vegan alternative.

→ What can I serve with this dish?

These Brussels sprouts pair well with chicken, fish, or as part of a vegetarian meal.

Balsamic Roasted Brussels Sprouts

These Balsamic Roasted Brussels Sprouts are a delicious and healthy side dish that pairs perfectly with any meal. The tangy balsamic glaze enhances the rich, nutty flavor of the Brussels sprouts, making them irresistible.

Prep Time10 minutes
Cooking Duration25 minutes
Overall Time35 minutes

Created by: Anna

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Brussels Sprouts

  1. 1 pound Brussels sprouts, trimmed and halved
  2. 2 tablespoons olive oil
  3. Salt and pepper to taste
  4. 3 tablespoons balsamic vinegar
  5. 1 tablespoon honey (optional)

How-To Steps

Step 01

Preheat your oven to 400°F (200°C).

Step 02

In a large bowl, toss the halved Brussels sprouts with olive oil, salt, and pepper until well coated.

Step 03

Drizzle the balsamic vinegar and honey (if using) over the Brussels sprouts and toss again.

Step 04

Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, until they are golden brown and tender.

Step 05

Remove from the oven, let cool slightly, and serve warm.

Nutritional Breakdown (Per Serving)

  • Calories: 200 kcal
  • Total Fat: 10g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 120mg
  • Total Carbohydrates: 28g
  • Dietary Fiber: 6g
  • Sugars: 5g
  • Protein: 5g