Savory Pumpkin Hummus with Pita

Name: Savory Pumpkin Hummus with Pita
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Ingredients: 1 cup canned chickpeas, drained and rinsed; 1 cup canned pumpkin puree; 2 tablespoons tahini; 2 tablespoons olive oil; 1 clove garlic, minced; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons lemon juice; Pita bread, cut into wedges; Fresh vegetables (carrots, celery, bell peppers)

Highlighted under: Global Flavors

Enjoy a delightful twist on traditional hummus with this Savory Pumpkin Hummus served with warm pita. Perfect for dipping or spreading, this recipe is both nutritious and delicious.

Created by

Anna

Last updated on 2026-01-04T01:34:29.070Z

This Savory Pumpkin Hummus combines the creaminess of chickpeas with the rich flavor of pumpkin, creating a perfect dip for your next gathering. The warm spices elevate the taste, making it a crowd favorite.

        Why You'll Love This Recipe
        Rich and creamy with a hint of sweetness from the pumpkin
Perfectly spiced for a cozy, comforting flavor
Great for parties, picnics, or as a healthy snack

      

A Flavorful Twist on Tradition

Hummus is a beloved dip that has earned its place in kitchens around the world. This Savory Pumpkin Hummus offers a delightful twist on the classic recipe, introducing the rich, earthy flavor of pumpkin. Not only does pumpkin add a unique taste, but it also contributes valuable nutrients such as vitamins A and C, making this dip a healthful option for any occasion.

Using canned pumpkin puree simplifies the preparation process, allowing you to whip up this delicious dip in no time. The addition of tahini and spices elevates the flavor profile, creating a creamy, savory experience that is perfect for both casual snacking and festive gatherings. This recipe is sure to impress your guests and family alike.

Nutritional Benefits

This Savory Pumpkin Hummus is not only a tasty treat but also a nutritious powerhouse. Chickpeas are an excellent source of plant-based protein and fiber, which can help keep you feeling full and satisfied. Paired with the antioxidant-rich pumpkin, this dip offers a healthy alternative to traditional snacks, making it a great choice for those looking to maintain a balanced diet.

Additionally, the spices used in this recipe, such as cumin and smoked paprika, not only enhance the flavor but also provide various health benefits. Cumin has been known to aid digestion, while smoked paprika can contribute to better circulation. Enjoying this hummus with fresh vegetables further boosts your intake of vitamins and minerals.

Versatile Serving Suggestions

Savory Pumpkin Hummus is incredibly versatile, making it an ideal choice for different occasions. Serve it at your next party as an appetizer, where guests can enjoy dipping pita wedges or fresh veggies into the creamy dip. Its unique flavor will surely be a conversation starter and a highlight of your spread.

This hummus also works well in various meal settings. Spread it on sandwiches or wraps for an extra layer of flavor, or use it as a topping for salads to enhance both taste and nutrition. No matter how you choose to enjoy it, this pumpkin hummus is sure to become a favorite in your recipe collection.

Ingredients

For the Hummus

1 cup canned chickpeas, drained and rinsed
1 cup canned pumpkin puree
2 tablespoons tahini
2 tablespoons olive oil
1 clove garlic, minced
1 teaspoon ground cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons lemon juice

For Serving

Pita bread, cut into wedges
Fresh vegetables (carrots, celery, bell peppers)

Mix all the ingredients for the hummus until smooth and serve with pita and vegetables.

Instructions

Prepare the Hummus

In a food processor, combine chickpeas, pumpkin puree, tahini, olive oil, garlic, cumin, smoked paprika, lemon juice, salt, and pepper. Blend until smooth and creamy.

Taste and Adjust

Taste the hummus and adjust seasoning if necessary. You can add more lemon juice or spices according to your preference.

Serve

Transfer the hummus to a serving bowl and drizzle with olive oil. Serve with pita wedges and fresh vegetables.

Enjoy your delicious Savory Pumpkin Hummus!

Tips for the Best Hummus

To achieve the creamiest texture, ensure that your chickpeas are well-drained and rinsed. If you prefer an even smoother consistency, consider peeling the chickpeas before blending. This extra step can make a noticeable difference in the final product.

Don’t hesitate to experiment with the spices according to your taste preferences. You might find that a pinch of cayenne pepper adds just the right amount of kick or that a sprinkle of cinnamon brings out the sweetness of the pumpkin beautifully.

Storing Leftovers

If you find yourself with leftover hummus, storing it properly is key to maintaining its freshness. Transfer the hummus to an airtight container and drizzle a thin layer of olive oil on top to help preserve its flavor. It can be stored in the refrigerator for up to a week.

For longer storage, consider freezing the hummus. Portion it into small containers or ice cube trays, allowing you to thaw only what you need when cravings strike. Just be sure to give it a good stir after thawing, as the texture may change slightly.

Pairing Ideas

This Savory Pumpkin Hummus pairs wonderfully with a variety of dippers. For a crunchy contrast, serve it alongside sliced cucumbers, bell peppers, or radishes. You can also enhance your platter with an assortment of whole grain crackers or toasted pita chips for an added crunch.

For a heartier meal, consider pairing the hummus with roasted vegetables or using it as a spread in a grain bowl or wrap. The versatility of this dip allows it to shine in numerous culinary creations, making it a must-have in your kitchen.

Questions About Recipes

→ Can I use fresh pumpkin instead of canned?

Yes, you can roast and puree fresh pumpkin, but canned pumpkin is more convenient.

→ How long can I store the hummus?

Store in an airtight container in the refrigerator for up to 5 days.

→ Can I make this hummus in advance?

Absolutely! It tastes even better after the flavors have melded together.

→ Is this recipe vegan?

Yes, this Savory Pumpkin Hummus is entirely vegan and gluten-free.