Roasted Garlic Parmesan Brussels Sprouts

Name: Roasted Garlic Parmesan Brussels Sprouts
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 4 cloves garlic, minced; 1/4 cup grated Parmesan cheese; 2 tablespoons olive oil; Salt and black pepper to taste; 1 tablespoon lemon juice (optional)

Highlighted under: Healthy & Light

I love preparing Roasted Garlic Parmesan Brussels Sprouts as a side dish for any meal. The robust combination of roasted garlic and grated Parmesan cheese elevates the natural flavors of the Brussels sprouts, creating a dish that's both simple and sophisticated. Each bite is a delightful mix of crispy and savory goodness. Whether it's a weeknight dinner or a special gathering, these sprouts always get rave reviews. I find that the slow roasting brings out a sweetness that perfectly complements the Parmesan crust.

Created by

Anna

Last updated on 2026-02-07T19:49:28.000Z

Creating the perfect Roasted Garlic Parmesan Brussels Sprouts is truly a labor of love for me. The first time I tasted them, I was captivated by the crispy edges and the flavorful garlic aroma that filled my kitchen. I learned that thoroughly coating the sprouts with olive oil ensures even roasting and prevents them from drying out.

As I've made these over the years, I've found that a touch of lemon juice right before serving brightens the dish. It really enhances the flavors without overpowering the garlic and cheese. Trust me, this addition makes all the difference!

Why You Will Love This Recipe
Rich, savory flavor from roasted garlic and Parmesan
Crispy texture with a tender interior
Perfectly complements any main dish
Quick and easy to prepare, ideal for weeknight meals

Ingredient Spotlight

Brussels sprouts are the star of this dish, and their unique, nutty flavor is enhanced when roasted. Choosing firm, vibrant green sprouts is key; avoid any that appear wilted or yellow. When halving the sprouts, make sure to keep them relatively uniform in size for even cooking, promoting a delightful blend of textures. A good rule of thumb is to look for sprouts that are about 1 to 1.5 inches across for the best bite.

Garlic plays a crucial role in deepening the flavor profile of this dish. Roasting the garlic alongside the Brussels sprouts mellows its sharpness and develops a sweet, caramelized taste. If you prefer a more intense garlic flavor, consider using roasted garlic instead of raw, or after serving, you can add a light drizzle of garlic oil to accentuate its presence even further.

Roasting Technique

When roasting Brussels sprouts, the goal is to achieve crispy edges while keeping the interior tender. It's essential to spread the sprouts out on the baking sheet without overcrowding; this allows the hot air to circulate and promotes that beautiful caramelization. If your sprouts are crowded, they will steam rather than roast, leading to a soggier texture that lacks the desired crunch.

Midway through roasting, be sure to give the Brussels sprouts a good stir. This not only helps them cook evenly but also redistributes the garlic around the sprouts, infusing them with flavor. Keep an eye on them during the final few minutes, as they can turn from perfectly golden to overly dark quickly. Aim for a bright golden-brown color with crispy edges for the best results.

Ingredients

To make these delicious Brussels sprouts, gather the following ingredients.

Ingredients

1 lb Brussels sprouts, trimmed and halved
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
2 tablespoons olive oil
Salt and black pepper to taste
1 tablespoon lemon juice (optional)

Once you have all your ingredients ready, you're just a few steps away from a mouthwatering dish!

Instructions

Follow these steps to prepare your Roasted Garlic Parmesan Brussels Sprouts.

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Brussels Sprouts

In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper until evenly coated.

Arrange on a Baking Sheet

Spread the Brussels sprouts on a baking sheet in a single layer, ensuring they are not overcrowded.

Roast Until Golden

Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the sprouts are golden brown and crispy on the edges.

Add Parmesan

Remove from the oven and immediately sprinkle the grated Parmesan cheese over the hot Brussels sprouts. Toss gently to combine.

Serve

Drizzle with lemon juice if desired, and serve warm as a delightful side dish.

Enjoy your delicious Roasted Garlic Parmesan Brussels Sprouts!

Pro Tips

For an extra kick, consider adding some crushed red pepper flakes before roasting.

Storage and Make-Ahead Tips

These Roasted Garlic Parmesan Brussels Sprouts can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days. To reheat, spread them back onto a baking sheet and pop them in a preheated oven at 400°F (200°C) for about 10-15 minutes. This will help restore the crispiness that might have been lost during storage.

If you're looking to make them even further in advance, you can roast the Brussels sprouts without the Parmesan and store them separately. When you're ready to serve, simply reheat the sprouts and add fresh Parmesan on top just before serving for that perfect gooey finish.

Flavor Variations

Feel free to experiment with the seasonings. Adding crushed red pepper flakes can give the dish a delightful kick, while a sprinkle of smoked paprika can introduce a warm, earthy flavor. For a brighter touch, consider adding a tablespoon of balsamic vinegar at the end of roasting for an extra layer of complexity that pairs beautifully with the richness of the Parmesan.

If you're looking for a dairy-free version, nutritional yeast is an excellent substitute for Parmesan cheese. It adds a similar umami flavor and can be sprinkled on in the same amount. Roasted nuts such as pecans or almonds can also be added for a crunchy texture and another flavor dimension.

Questions About Recipes

→ Can I prepare these Brussels sprouts ahead of time?

Yes, you can wash and trim the Brussels sprouts a day in advance and store them in an airtight container in the refrigerator.

→ Can I substitute the Parmesan cheese?

Absolutely! You can use Pecorino Romano or a dairy-free substitute if you prefer.

→ What can I serve these sprouts with?

They pair beautifully with roasted meats, grilled chicken, or as part of a holiday spread.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to restore their crispiness.