Peanut Soy Salmon Lettuce Bowls

Name: Peanut Soy Salmon Lettuce Bowls
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 salmon fillets; 3 tablespoons soy sauce; 2 tablespoons peanut butter; 1 tablespoon honey; 1 teaspoon minced ginger; 1 garlic clove, minced; 1 tablespoon sesame oil; 8 large lettuce leaves (Iceberg or Butter); 1 cup shredded carrots; 1 red bell pepper, thinly sliced; 1 cucumber, sliced; 1 avocado, diced; Chopped cilantro and peanuts for garnishing

Highlighted under: Baking & Desserts

I absolutely love these Peanut Soy Salmon Lettuce Bowls! The combination of fresh ingredients and bold flavors makes each bite a delight. As I experimented with this dish, I discovered how a simple peanut sauce elevates the salmon perfectly, adding depth without overwhelming its natural taste. The crunch of the lettuce enhances the overall experience, and I find myself reaching for these bowls time and again, whether for a quick lunch or an elegant dinner.

Created by

Anna

Last updated on 2026-02-07T17:46:27.580Z

When creating these Peanut Soy Salmon Lettuce Bowls, I aimed for a dish that balances health and indulgence. The salmon is marinated in a flavorful peanut soy sauce that’s both savory and slightly sweet, making it incredibly appealing. I love how quickly this dish comes together, making it perfect for busy weeknights.

One of my favorite moments was plating the bowls—arranging the vibrant vegetables with the salmon nestled inside crisp lettuce leaves. It feels like culinary art done simply, and I always appreciate meals that look as good as they taste!

Why You Will Love These Bowls
Grilled salmon infused with a rich peanut soy flavor
Crisp lettuce provides a refreshing contrast
Perfectly balanced dish for quick lunches or elegant dinners

Understanding the Ingredients

The key to achieving a savory depth in these Peanut Soy Salmon Lettuce Bowls lies in the marinade. The combination of soy sauce and peanut butter not only enhances the salmon's natural richness but also creates a delightful umami profile. Honey adds a touch of sweetness that balances the saltiness of the soy sauce. Consider using natural peanut butter for a creamier texture; it blends smoothly and offers a fuller flavor that elevates the dish.

Fresh ingredients are crucial for vibrant, crunchy salads. Iceberg or butter lettuce provides the perfect base; their crispiness adds texture that contrasts beautifully with the tender salmon. The shredded carrots and sliced bell peppers not only contribute color but also deliver sweetness and crunch. For a more peppery flavor, you can substitute arugula, but be aware that it will change the overall taste profile of the dish.

Cooking Techniques and Timing

When grilling the salmon, it's essential to preheat your grill or skillet for about 10 minutes before adding the fish. This ensures a good sear and helps to lock in moisture. Cook the salmon until the exterior is golden and slightly caramelized, which typically takes 3-4 minutes per side. Flip the salmon gently using a spatula to prevent breaking. A common mistake is flipping too soon; make sure it's not sticking before turning.

For the best flavor during assembly, drizzle any leftover marinade over the assembled bowls for an extra burst of taste. Just remember to use a portion that has not come into contact with the raw fish to avoid any cross-contamination. I often make extra peanut sauce to use as a dip or dressing for leftovers; it keeps well in the fridge for about three days.

Ingredients

Gather these fresh ingredients to make your Peanut Soy Salmon Lettuce Bowls flavorful and nutritious:

For the Salmon

4 salmon fillets
3 tablespoons soy sauce
2 tablespoons peanut butter
1 tablespoon honey
1 teaspoon minced ginger
1 garlic clove, minced
1 tablespoon sesame oil

For the Bowls

8 large lettuce leaves (Iceberg or Butter)
1 cup shredded carrots
1 red bell pepper, thinly sliced
1 cucumber, sliced
1 avocado, diced
Chopped cilantro and peanuts for garnishing

Make sure to use fresh ingredients for the best flavor and presentation.

Instructions

Follow these simple steps to prepare your Peanut Soy Salmon Lettuce Bowls:

Prepare the Marinade

In a bowl, mix together soy sauce, peanut butter, honey, minced ginger, garlic, and sesame oil until smooth.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Let marinate for at least 10 minutes.

Cook the Salmon

Preheat a grill or skillet over medium-high heat. Cook the marinated salmon fillets for about 3-4 minutes on each side until they are cooked to your liking.

Assemble the Bowls

On each lettuce leaf, place a portion of the cooked salmon, followed by shredded carrots, bell peppers, cucumbers, and avocado.

Garnish and Serve

Top the bowls with chopped cilantro and peanuts. Drizzle any leftover marinade over the top before serving.

Enjoy your delicious and healthy Peanut Soy Salmon Lettuce Bowls!

Pro Tips

Feel free to customize the toppings with your favorite veggies or even add some crunchy noodles for extra texture.

Serving Suggestions

These bowls make for a versatile meal option that can be adjusted for various gatherings. If serving for a party, consider prepping individual servings in small bowls or cups for easy eating. Pair with jasmine rice or quinoa on the side to round out the meal, creating a more filling option without altering the flavor balance of the lettuce bowls.

For a more robust dish, try adding other proteins such as grilled chicken or shrimp, which can be marinated in similar sauces. If you’re looking for a vegetarian or vegan alternative, baked tofu works well and absorbs flavors wonderfully. Just ensure you press the tofu to remove excess water before marinating.

Make-Ahead Tips

This recipe is excellent for meal prep! You can marinate the salmon up to 24 hours in advance, allowing the flavors to intensify. However, only cook the salmon when you're ready to serve to ensure it remains fresh. The chopped vegetables can be prepped a day ahead and stored in airtight containers in the refrigerator, retaining their crunch and color.

If you have leftovers, store them separately. The lettuce can wilt, so keep it in a crisp, dry environment. The fish and vegetable mix can be refrigerated for up to two days, but I advise enjoying them fresh for the best taste experience.

Questions About Recipes

→ Can I use a different type of fish?

Absolutely! This marinade works well with trout, chicken, or tofu for a vegetarian version.

→ How can I make this dish gluten-free?

Substitute the soy sauce with tamari, which is gluten-free.

→ Can I prepare the marinade in advance?

Yes, you can prepare the marinade up to 24 hours in advance and store it in the refrigerator.

→ What other vegetables can I add?

You can add any of your favorite vegetables such as cherry tomatoes, radishes, or snap peas for a colorful bowl.