Mediterranean Turkey Pepper Boats

Name: Mediterranean Turkey Pepper Boats
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large bell peppers (red or yellow); 1 pound ground turkey; 1 small onion, chopped; 2 garlic cloves, minced; 1 cup cooked quinoa; 1/2 cup cherry tomatoes, halved; 1/2 cup kalamata olives, pitted and chopped; 1/4 cup feta cheese, crumbled; 1 teaspoon dried oregano; 1 teaspoon paprika; Salt and pepper to taste; Olive oil for drizzling

Highlighted under: Global Flavors

I love making Mediterranean Turkey Pepper Boats whenever I’m craving a fresh and flavorful meal that’s both satisfying and healthy. These boats, filled with savory turkey, feta, and olives, bring together the colors and tastes of the Mediterranean in a fun and colorful presentation. They’re not only easy to prepare but also perfect for meal prep or entertaining. Every bite bursts with vibrant flavors that transport me to sun-soaked shores, making them a favorite in my household. Plus, they’re a great way to incorporate more veggies into our diets!

Created by

Anna

Last updated on 2026-02-23T13:59:18.588Z

I've experimented with various stuffing ingredients for bell peppers, but this combination of turkey, herbs, and Mediterranean flavors has become my go-to. The moment the fragrant herbs and spices start mingling with the turkey, my kitchen transforms into a Mediterranean paradise. The addition of feta cheese takes the flavor to another level, and I always find myself going back for seconds!

One of my best tips is to roast the peppers before filling them. This step softens the peppers and brings out their natural sweetness, making each bite even more delicious. Trust me; the extra few minutes are well worth the wait when you sink your teeth into these vibrant, healthy bites!

Why You'll Love These Boats
Vibrant Mediterranean flavors that brighten up any meal
Healthy, protein-packed filling keeps you satisfied
Perfect for meal prep or a fun dinner party

Maximizing Flavor with Fresh Ingredients

The vibrant flavors of the Mediterranean shine in these Turkey Pepper Boats, largely due to the quality of the ingredients. Fresh bell peppers, when roasted, provide a subtle sweetness and a tender bite that complements the savory turkey filling. Opt for red or yellow peppers, as they tend to be sweeter than green ones. For an extra pop of flavor, consider roasting the cherry tomatoes alongside the peppers for about 10 minutes before stuffing them. This caramelization enhances their natural sweetness and adds depth to the filling.

Feta cheese is another key ingredient that contributes creaminess and a tangy kick. If you're unsure about feta or want a dairy-free alternative, crumbled tofu mixed with a splash of lemon juice can replicate that tangy flavor and creamy texture. Additionally, kalamata olives provide brininess, which balances the dish, so ensure you choose good-quality, pitted olives to save time.

Techniques for Perfect Stuffed Peppers

When preparing the bell peppers, ensure you cut them straight across the top to create a sturdy base. This will keep them upright during baking, allowing for even cooking. A small paring knife can help remove the seeds without damaging the pepper’s structure. After drizzling with olive oil, look for that glossy coating—it not only enhances flavor but also helps the peppers roast beautifully, creating a slightly charred exterior that adds richness.

When you stuff the peppers, pack the turkey mixture tightly but avoid overstuffing, which can cause them to overflow. A measuring cup or a spoon is handy for this task. If you find that you have leftover filling, consider serving it over a salad the next day. The bake time of 35 minutes ensures that the peppers are delightful while retaining some of their natural crunch. You’ll want to check for tenderness with a fork—if it easily pierces through the flesh, they are ready to go.

Ingredients

4 large bell peppers (red or yellow)
1 pound ground turkey
1 small onion, chopped
2 garlic cloves, minced
1 cup cooked quinoa
1/2 cup cherry tomatoes, halved
1/2 cup kalamata olives, pitted and chopped
1/4 cup feta cheese, crumbled
1 teaspoon dried oregano
1 teaspoon paprika
Salt and pepper to taste
Olive oil for drizzling

Instructions

Prepare the Bell Peppers

Preheat your oven to 400°F (200°C). Cut the tops off the bell peppers and remove the seeds. Drizzle the insides with olive oil and season with salt and pepper.

Cook the Turkey

In a large skillet over medium heat, add a drizzle of olive oil and sauté the chopped onion and minced garlic until fragrant. Add the ground turkey, cooking until browned and fully cooked. Stir in the cooked quinoa, cherry tomatoes, olives, feta cheese, oregano, paprika, salt, and pepper until combined.

Stuff the Peppers

Spoon the turkey mixture into each bell pepper, packing it tightly. Place the stuffed peppers upright in a baking dish.

Bake and Serve

Cover the dish with foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for an additional 10 minutes or until the peppers are tender. Serve warm.

Pro Tips

For extra flavor, consider adding a squeeze of lemon juice over the finished dish before serving.

Make-Ahead and Storage Tips

These Turkey Pepper Boats are perfect for meal prep, as they can be made a day in advance. Prepare the bell peppers and the turkey filling, then store them separately in airtight containers in the refrigerator. When you're ready to eat, simply assemble and bake them fresh. This ensures your peppers remain tender, and the flavors are revitalized through baking.

If you have leftovers, they can be stored in the refrigerator for up to three days. To reheat, place the stuffed peppers in a microwave-safe dish, cover loosely with a damp paper towel, and heat for about 2-3 minutes until warm throughout. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10-15 minutes for that fresh-baked taste.

Variations and Serving Suggestions

Feel free to customize these stuffed peppers! Swap ground turkey for ground chicken or beef if you prefer. For a vegetarian option, replace the meat with black beans or lentils, which still provide heartiness and protein. You can also mix in other vegetables like spinach or zucchini into the filling for extra nutrition.

Serve these Turkey Pepper Boats with a side of tzatziki for a refreshing dip or a green salad topped with a lemon vinaigrette to keep the Mediterranean theme. They also pair wonderfully with warm pita bread or quinoa on the side, making for a complete and satisfying meal.

Questions About Recipes

→ Can I make these ahead of time?

Yes, you can prepare the stuffed peppers in advance and store them in the refrigerator. Just bake them when you're ready to serve!

→ What other fillings can I use?

Feel free to substitute ground turkey with ground chicken, beef, or even a vegetarian option like lentils or beans.

→ How can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.

→ Can I freeze stuffed peppers?

Yes, you can freeze them before baking. Just thaw them in the refrigerator overnight before baking.