Mango Salsa Seared Scallops
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I absolutely love this Mango Salsa Seared Scallops recipe! It’s a delightful dish that combines the tender, buttery flavor of perfectly seared scallops with a refreshing, zesty mango salsa. The burst of tropical flavors in every bite is simply irresistible! Whether I’m entertaining guests or enjoying a quiet evening at home, this recipe never fails to impress. With minimal effort and maximum flavor, it’s become one of my go-to meals that transports me to a sunny beach with every forkful!
This Mango Salsa Seared Scallops recipe came about after a trip to a tropical destination where I fell in love with the vibrant flavors of fresh mango. I realized that combining this sweetness with the natural brininess of scallops creates a superb balance that enhances both ingredients. The method of quickly searing scallops at high heat ensures they stay tender on the inside while forming a golden crust outside, achieving that perfect texture.
When I first made this dish for my friends, I was blown away by how easy it was to prepare! One tip I learned is to ensure the scallops are dry before searing them, which creates that beautiful sear and prevents them from steaming. The fresh mango salsa adds brightness and pairs beautifully with the scallops, making it a dish worthy of any occasion.
Why You Will Love This Recipe
- Juicy scallops seared to perfection with a beautiful crust
- Vibrant mango salsa that adds a zesty tropical touch
- Quick and easy to make, perfect for any occasion
Mastering the Scallops
The key to perfectly seared scallops lies in their preparation. Start by ensuring that your scallops are thoroughly dried before cooking. Patting them down with paper towels removes excess moisture, allowing for a beautiful golden crust to form. If they’re too wet, they will steam instead of sear, resulting in a less desirable texture. Additionally, sourcing fresh, high-quality scallops can significantly impact the flavor, so visit your local fish market if possible.
When it comes to cooking the scallops, using a mix of olive oil and butter is crucial. The olive oil raises the smoke point, preventing the butter from burning while still imparting its rich flavor. Heat your skillet until it’s just starting to smoke lightly before adding the scallops. This ensures that the scallops will sear rather than stick to the pan, leading to an ideal crust. If they stick, they likely weren't ready to turn.
Creating Zesty Mango Salsa
Choosing the right mango is essential for your salsa’s success. A ripe mango should give gently under pressure and emit a sweet aroma. If you can't find a perfect ripe mango, consider using a slightly under-ripe one and adding a teaspoon of honey for extra sweetness. The balance of sweetness from the mango and the heat from the jalapeño creates a refreshing contrast that complements the buttery scallops beautifully.
To enhance the flavor of your salsa, allowing it to marinate for at least 15-20 minutes before serving is beneficial. This resting period lets all the ingredients mingle, enhancing the overall flavor profile. If you’re preparing this dish in advance, you can store the mango salsa in an airtight container in the fridge. Just be sure to mix it gently before serving, as some ingredients may settle.
Serving and Variations
Serving the scallops atop a bed of mango salsa not only looks appealing but also elevates the dish’s flavor profile. For an extra touch, consider adding sliced avocado or a sprinkle of fresh lime zest over the top just before serving. This adds an additional layer of creaminess and brightness that pairs beautifully with both the scallops and the salsa.
If you're looking to tailor the recipe for dietary preferences, scallops are easily substituted with shrimp or fish fillets for those who might be seafood-sensitive. Just be sure to adjust the cooking time for different proteins; shrimp generally cooks in about 2-3 minutes per side as well. Finally, if you have leftovers, they can be refrigerated separately and enjoyed cold as a salad topping the next day.
Ingredients
Gather the following ingredients to make this delicious dish:
For the Scallops
- 8 large sea scallops
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
For the Mango Salsa
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt to taste
Make sure all ingredients are fresh for the best flavor!
Instructions
Follow these steps to create an unforgettable dish:
Prepare the Mango Salsa
In a medium bowl, combine the diced mango, red onion, jalapeño, lime juice, cilantro, and salt. Toss gently to combine and let sit to marinate while you cook the scallops.
Sear the Scallops
Pat the scallops dry with paper towels and season both sides with salt and pepper. In a large skillet, heat olive oil and butter over medium-high heat. Once the oil is hot, add the scallops carefully without overcrowding the pan. Sear for about 2-3 minutes on each side until golden brown and opaque in the center.
Serve
Remove the scallops from the skillet and place them on a serving plate. Top with the mango salsa and enjoy immediately!
Enjoy your delightful dish!
Pro Tips
- Make sure your scallops are dry before cooking for a perfect sear. Experiment with different fruits in the salsa for a unique twist!
Storage Tips
After preparing your Mango Salsa Seared Scallops, you might have some leftovers. It’s best to store the scallops and salsa separately to maintain their textures. Place the scallops in an airtight container, where they can last for up to two days in the refrigerator. Note that the scallops may lose some of their crispness upon reheating, so aim to enjoy them fresh when possible.
The mango salsa, due to its fresh ingredients, should ideally be consumed within 1-2 days. When refrigerating, make sure it is tightly sealed to prevent any oxidation that might dull its vibrant colors and flavors. You can also use leftover salsa in other dishes, such as tacos or salads, for a tropical twist!
Troubleshooting Common Issues
If your scallops turn out chewy instead of tender, it’s likely a result of overcooking. The ideal internal temperature for scallops is around 125°F (51°C) when perfectly cooked, so consider using a kitchen thermometer for accuracy. If you do end up overcooking them, try to limit the cooking time and keep a close eye on their visual cues, such as changing from translucent to opaque.
When preparing your mango salsa, the amount of jalapeño can vary significantly in heat. If you’re unsure about the spiciness, start with half or even a quarter of a jalapeño and taste as you go. You can always add more if you want a kick! Remember to remove the seeds for milder flavors, as that's where a lot of the heat is concentrated.
Questions About Recipes
→ Can I use frozen scallops?
Yes, but ensure they are fully thawed and patted dry before cooking.
→ What can I serve with scallops?
This dish pairs beautifully with rice, quinoa, or a fresh green salad.
→ Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free!
→ How do I know when scallops are cooked?
Scallops are done when they are opaque in the center and have a golden-brown crust on the outside.
Mango Salsa Seared Scallops
I absolutely love this Mango Salsa Seared Scallops recipe! It’s a delightful dish that combines the tender, buttery flavor of perfectly seared scallops with a refreshing, zesty mango salsa. The burst of tropical flavors in every bite is simply irresistible! Whether I’m entertaining guests or enjoying a quiet evening at home, this recipe never fails to impress. With minimal effort and maximum flavor, it’s become one of my go-to meals that transports me to a sunny beach with every forkful!
What You'll Need
For the Scallops
- 8 large sea scallops
- Salt and pepper to taste
- 1 tablespoon olive oil
- 1 tablespoon butter
For the Mango Salsa
- 1 ripe mango, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1 lime, juiced
- 1/4 cup fresh cilantro, chopped
- Salt to taste
How-To Steps
In a medium bowl, combine the diced mango, red onion, jalapeño, lime juice, cilantro, and salt. Toss gently to combine and let sit to marinate while you cook the scallops.
Pat the scallops dry with paper towels and season both sides with salt and pepper. In a large skillet, heat olive oil and butter over medium-high heat. Once the oil is hot, add the scallops carefully without overcrowding the pan. Sear for about 2-3 minutes on each side until golden brown and opaque in the center.
Remove the scallops from the skillet and place them on a serving plate. Top with the mango salsa and enjoy immediately!
Extra Tips
- Make sure your scallops are dry before cooking for a perfect sear. Experiment with different fruits in the salsa for a unique twist!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 6g
- Cholesterol: 40mg
- Sodium: 300mg
- Total Carbohydrates: 16g
- Dietary Fiber: 2g
- Sugars: 10g
- Protein: 24g