Everything Oatmeal Bake Bars for Week
Highlighted under: Baking & Desserts
Enjoy a nutritious and delicious start to your week with these Everything Oatmeal Bake Bars. Perfect for breakfast or a snack, they are packed with wholesome ingredients.
These Everything Oatmeal Bake Bars are not only incredibly easy to make but also provide a great way to fuel your day. With a delightful blend of oats, nuts, and fruits, they are perfect for meal prepping!
Why You Will Love This Recipe
- Nutritious ingredients that keep you full
- Customizable with your favorite add-ins
- Perfect for on-the-go breakfasts or snacks
The Perfect Breakfast Solution
Starting your day with a nutritious breakfast sets a positive tone for the hours ahead. These Everything Oatmeal Bake Bars are not only delicious but also incredibly satisfying. With a blend of rolled oats and almond flour, they provide a hearty dose of fiber and protein to keep you full until your next meal. Whether you’re rushing out the door or enjoying a leisurely morning, these bars are an ideal choice for fueling your day.
You can prepare a batch over the weekend and keep them stored for the week ahead. This makes mornings easier, allowing you time to focus on what really matters, whether that’s your family, work, or self-care. Plus, they are easy to grab on busy days, ensuring that you never skip breakfast again!
Customizable for Everyone
One of the greatest features of these oatmeal bake bars is their versatility. The base recipe allows for endless customization, so you can adapt them to suit your taste preferences or dietary needs. If you prefer a nut-free version, simply swap in seeds or additional dried fruits. You can also experiment with different sweeteners or add spices like cinnamon for extra flavor.
For those who enjoy a little indulgence, the optional dark chocolate chips provide a rich, decadent touch without overwhelming the health benefits of the bars. Feel free to mix and match your favorite add-ins, making these bars a unique treat every time you bake a new batch!
Healthy Snack Option
In addition to being a fantastic breakfast, these Everything Oatmeal Bake Bars serve as a perfect snack option throughout the day. They are great for curbing mid-afternoon cravings or providing a nutritious boost before or after workouts. With wholesome ingredients and no refined sugars, you can enjoy them guilt-free.
Packing them in your bag for work, school, or gym means you'll always have a healthy snack on hand. The combination of oats, nuts, and dried fruits delivers sustained energy, making them an essential part of your snack rotation.
Ingredients
Dry Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Wet Ingredients
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
Add-ins
- 1/2 cup chopped nuts (walnuts, almonds, or pecans)
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1/4 cup dark chocolate chips (optional)
Mix all the ingredients thoroughly for a well-combined batter.
Instructions
Preheat Oven
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
Combine Dry Ingredients
In a large bowl, mix together the rolled oats, almond flour, brown sugar, baking powder, and salt.
Mix Wet Ingredients
In another bowl, whisk together the almond milk, maple syrup, melted coconut oil, and vanilla extract.
Combine Wet and Dry Ingredients
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the nuts, dried fruits, and chocolate chips if using.
Bake
Spread the mixture evenly in the prepared baking dish and bake for 25 minutes or until golden brown.
Cool and Cut
Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Cut into bars and enjoy!
Store in an airtight container for up to a week.
Storage and Shelf Life
To keep your Everything Oatmeal Bake Bars fresh, store them in an airtight container at room temperature for up to a week. You can also refrigerate them to extend their shelf life; they will stay good for about two weeks when stored properly. If you're preparing them in advance, consider slicing them into individual bars before storing for easy access.
For longer storage, these bars freeze beautifully! Wrap them individually in plastic wrap and place them in a freezer-safe bag. When you're ready to enjoy a bar, simply thaw it at room temperature or pop it in the microwave for a few seconds for a warm, comforting treat.
Nutritional Benefits
These oatmeal bake bars are a powerhouse of nutrients. Rolled oats provide a great source of soluble fiber, which is essential for heart health and helps regulate blood sugar levels. Almond flour adds healthy fats and protein, making these bars a great option for a well-rounded diet.
Incorporating nuts and dried fruits offers additional vitamins and minerals. Nuts contribute healthy omega-3 fatty acids, while dried fruits provide antioxidants that can boost your immune system. Together, these ingredients create a satisfying snack that not only tastes good but is also good for you.
Questions About Recipes
→ Can I use quick oats instead of rolled oats?
Quick oats can work, but rolled oats give a better texture.
→ How do I store the bars?
Store them in an airtight container at room temperature for up to a week.
→ Can I freeze these bars?
Yes, they freeze well! Wrap them individually and store in the freezer for up to 3 months.
→ What can I substitute for almond flour?
You can use all-purpose flour or oat flour as a substitute.
Everything Oatmeal Bake Bars for Week
Enjoy a nutritious and delicious start to your week with these Everything Oatmeal Bake Bars. Perfect for breakfast or a snack, they are packed with wholesome ingredients.
Created by: Anna
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 12 bars
What You'll Need
Dry Ingredients
- 2 cups rolled oats
- 1 cup almond flour
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Wet Ingredients
- 1/2 cup almond milk
- 1/4 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
Add-ins
- 1/2 cup chopped nuts (walnuts, almonds, or pecans)
- 1/2 cup dried fruits (raisins, cranberries, or apricots)
- 1/4 cup dark chocolate chips (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
In a large bowl, mix together the rolled oats, almond flour, brown sugar, baking powder, and salt.
In another bowl, whisk together the almond milk, maple syrup, melted coconut oil, and vanilla extract.
Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the nuts, dried fruits, and chocolate chips if using.
Spread the mixture evenly in the prepared baking dish and bake for 25 minutes or until golden brown.
Allow to cool in the pan for 10 minutes before transferring to a wire rack to cool completely. Cut into bars and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 10g
- Saturated Fat: 5g
- Cholesterol: 0mg
- Sodium: 120mg
- Total Carbohydrates: 26g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 4g