Crispy Parmesan Brussels Tray
Highlighted under: Baking & Desserts
Crispy Parmesan Brussels Tray is a delightful dish that brings out the best in Brussels sprouts with a crunchy, cheesy topping.
This Crispy Parmesan Brussels Tray is not just a side dish; it's a celebration of flavor and texture. Roasting the Brussels sprouts enhances their natural sweetness while the Parmesan adds a savory crunch.
Why You Will Love This Recipe
- Savory and cheesy flavor that elevates the natural taste of Brussels sprouts
- Crispy texture that satisfies every bite
- Easy to prepare and perfect for any meal
The Perfect Side Dish
Crispy Parmesan Brussels Tray is not just another vegetable dish; it’s a showstopper that can elevate any meal. Whether you’re hosting a holiday dinner or looking for an everyday side, this recipe is versatile enough to complement a variety of main courses. The savory, cheesy flavor combined with the unique texture of roasted Brussels sprouts makes it a favorite among both vegetable enthusiasts and skeptics alike.
One of the great things about this dish is its simplicity. With just a handful of ingredients, you can transform humble Brussels sprouts into a gourmet experience. The addition of Parmesan cheese not only enhances the flavor but also creates a delightful crispy topping that everyone will love. Plus, it’s quick to prepare, allowing you to focus on your main dishes without spending hours in the kitchen.
Health Benefits of Brussels Sprouts
Brussels sprouts are not only delicious but also packed with nutrients that contribute to a healthy diet. They are an excellent source of vitamins K and C, both of which are essential for bone health and immune function. Additionally, Brussels sprouts are high in fiber, aiding digestion and promoting a feeling of fullness, which can be beneficial for weight management.
Incorporating Brussels sprouts into your meals can also provide antioxidant benefits, helping to combat oxidative stress in the body. This recipe allows you to enjoy these health benefits while indulging in a crispy, cheesy treat that makes eating vegetables an absolute pleasure. Who knew that something so tasty could also be so good for you?
Customization and Variations
While the classic Crispy Parmesan Brussels Tray is undeniably delicious, it also serves as a fantastic base for customization. Feel free to experiment with different types of cheese, such as cheddar or goat cheese, for a unique twist. You can also add spices like paprika or chili flakes for an extra kick of flavor. The possibilities are endless!
For those looking to add more protein, consider tossing in some cooked bacon or pancetta before roasting. This addition not only enhances the flavor profile but also makes the dish more filling, turning it into a complete meal. Don’t hesitate to get creative and make this dish your own!
Ingredients
Gather these simple ingredients for a delicious dish!
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional)
Once you have all your ingredients, you're ready to start cooking!
Instructions
Follow these steps for a perfectly crispy tray of Brussels sprouts!
Prepare the Brussels Sprouts
Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
Add Parmesan
Spread the Brussels sprouts on a baking sheet in a single layer. Sprinkle the grated Parmesan cheese evenly over the top.
Roast
Roast in the preheated oven for 25 minutes, or until the Brussels sprouts are tender and the cheese is golden and crispy. Toss halfway through for even cooking.
Serve
Remove from the oven, drizzle with fresh lemon juice if using, and serve warm. Enjoy your delicious Crispy Parmesan Brussels Tray!
Enjoy your crispy, cheesy Brussels sprouts as a side dish or a healthy snack!
Serving Suggestions
Crispy Parmesan Brussels Tray pairs beautifully with a variety of main dishes. Serve it alongside roasted chicken, grilled salmon, or a hearty steak for a well-rounded meal. It also works wonderfully as a topping for grain bowls or salads, adding texture and flavor that can elevate simple dishes to new heights.
For a festive presentation, consider garnishing the finished dish with fresh herbs like parsley or chives. This not only adds a pop of color but also enhances the overall flavor profile. Guests will be impressed by both the taste and the visual appeal of your Crispy Parmesan Brussels Tray!
Storing and Reheating
If you have leftovers (though they might not last long!), storing them properly is key to maintaining their crispy texture. Allow the Brussels sprouts to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. However, keep in mind that the cheese may lose some of its crunchiness when reheated.
To reheat, place the leftover Brussels sprouts on a baking sheet and pop them back into a preheated oven at 350°F (175°C) for about 10 minutes. This method helps restore some of that delightful crispiness, making them almost as good as fresh. Enjoy your leftovers as a quick snack or as part of another meal!
Questions About Recipes
→ Can I use frozen Brussels sprouts?
Fresh Brussels sprouts are recommended for the best texture, but if using frozen, ensure they are thawed and drained before cooking.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I make this recipe vegan?
Yes, you can substitute the Parmesan cheese with a vegan cheese alternative.
→ What other seasonings can I add?
Feel free to experiment with herbs like thyme or rosemary for added flavor.
Crispy Parmesan Brussels Tray
Crispy Parmesan Brussels Tray is a delightful dish that brings out the best in Brussels sprouts with a crunchy, cheesy topping.
Created by: Anna
Recipe Type: Baking & Desserts
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Ingredients
- 1 lb Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1 tablespoon fresh lemon juice (optional)
How-To Steps
Preheat your oven to 400°F (200°C). In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
Spread the Brussels sprouts on a baking sheet in a single layer. Sprinkle the grated Parmesan cheese evenly over the top.
Roast in the preheated oven for 25 minutes, or until the Brussels sprouts are tender and the cheese is golden and crispy. Toss halfway through for even cooking.
Remove from the oven, drizzle with fresh lemon juice if using, and serve warm. Enjoy your delicious Crispy Parmesan Brussels Tray!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 10mg
- Sodium: 350mg
- Total Carbohydrates: 17g
- Dietary Fiber: 6g
- Sugars: 2g
- Protein: 8g