Protein Bagels with Almond Butter Swirl

Name: Protein Bagels with Almond Butter Swirl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 1/4 cup protein powder; 1 tsp baking powder; 1/2 tsp salt; 1/4 cup almond butter; 1 tbsp honey (optional); Water as needed

Highlighted under: Baking & Desserts

Enjoy a healthy twist on your favorite breakfast with these Protein Bagels featuring a delicious almond butter swirl.

Created by

Anna

Last updated on 2025-12-27T22:22:27.779Z

These Protein Bagels with Almond Butter Swirl are not just delicious; they're also packed with nutrients to keep you energized throughout the day. Perfect for breakfast or a snack, these bagels offer a delightful combination of flavors and textures.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Nutty almond butter adds a rich flavor
Perfectly chewy texture with a golden crust
Great for meal prep or a quick on-the-go breakfast

      

A Nutritious Start to Your Day

Starting your day with a protein-packed breakfast is a game-changer. These Protein Bagels with Almond Butter Swirl not only delight your taste buds but also provide the essential nutrients your body craves. The combination of whole wheat flour and Greek yogurt offers a robust source of fiber and protein, helping you feel full and energized throughout the morning.

Incorporating protein into your breakfast can stabilize your blood sugar levels, preventing those mid-morning crashes that often lead to unhealthy snacking. By choosing these bagels, you're making a wise choice for your health and well-being. Plus, the nutty, satisfying flavor of almond butter will keep you looking forward to breakfast every day.

Perfect for Meal Prep

One of the best aspects of these Protein Bagels is their versatility. They are perfect for meal prep, allowing you to whip up a batch at the beginning of the week and enjoy them throughout. Simply store them in an airtight container or freeze them for longer shelf life. When you’re ready to eat, just pop one in the toaster for a quick and satisfying breakfast.

These bagels also lend themselves to various toppings and pairings, making them a flexible option for any palate. Whether you prefer them with more almond butter, a smear of cream cheese, or topped with fresh fruit, you can customize each serving to suit your mood.

A Fun Cooking Experience

Making your own bagels at home can be a fun and rewarding experience. The process of kneading the dough and shaping the bagels is not only therapeutic but also allows you to connect with your food. Involve your family or friends in the process, turning it into a delightful weekend activity that everyone can enjoy.

Kids will particularly love creating the bagel shapes and adding the almond butter swirl. It’s a wonderful way to teach them about healthy eating and cooking skills. Plus, the aroma of freshly baked bagels filling your kitchen is an added bonus that no one can resist!

Ingredients

Bagel Ingredients

2 cups whole wheat flour
1 cup Greek yogurt
1/4 cup protein powder
1 tsp baking powder
1/2 tsp salt
1/4 cup almond butter
1 tbsp honey (optional)
Water as needed

Mix all ingredients until well combined.

Instructions

Prepare the Dough

In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Add Greek yogurt and mix until the dough forms. If the dough is too dry, add water a little at a time until it holds together.

Shape the Bagels

Divide the dough into 4 equal portions and shape each portion into a ball. Create a hole in the center of each ball to form a bagel shape.

Add Almond Butter Swirl

In a small bowl, mix almond butter and honey. Use a spoon to create swirls on top of the bagels.

Bake the Bagels

Preheat the oven to 375°F (190°C). Place the bagels on a parchment-lined baking sheet and bake for 25 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes before serving. Enjoy them toasted with more almond butter or your favorite toppings.

Enjoy your homemade protein bagels!

Storing Your Bagels

To keep your Protein Bagels fresh, store them in an airtight container at room temperature for up to three days. If you want to enjoy them for a longer duration, consider freezing them. Simply place each bagel in a freezer-safe bag, and they will last for up to three months. When you're ready to enjoy, just thaw them overnight in the fridge or pop them straight into the toaster for a quick warm-up.

Always let the bagels cool completely before storing them. This prevents excess moisture from forming, which can lead to sogginess. By following these storage tips, you can ensure that your bagels maintain their delightful texture and flavor.

Nutritional Benefits of Ingredients

Whole wheat flour is a fantastic source of essential nutrients, including B vitamins, iron, and magnesium. It also provides more fiber than white flour, making it a healthier choice. Fiber is crucial for digestion and can help keep you feeling full longer.

Greek yogurt adds a creamy texture to the dough while boosting protein content significantly. This dairy product is also rich in probiotics, which are beneficial for gut health. Combined with almond butter, which is packed with healthy fats, vitamins, and minerals, these bagels become a nutritional powerhouse that supports overall well-being.

Questions About Recipes

→ Can I use regular flour instead of whole wheat flour?

Yes, you can substitute regular all-purpose flour, but the nutritional benefits will differ.

→ How long do these bagels last?

They can be stored in an airtight container for up to 3 days or frozen for longer storage.

→ Can I add toppings to these bagels?

Absolutely! You can top them with seeds, nuts, or even a sprinkle of cinnamon before baking.

→ Is the almond butter necessary?

While it adds great flavor, you can omit it or replace it with another nut butter if desired.