Lentil Stuffed Sweet Potatoes

Name: Lentil Stuffed Sweet Potatoes
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 4 medium sweet potatoes; 1 cup cooked green or brown lentils; 1 small onion, diced; 2 cloves garlic, minced; 1 teaspoon cumin; 1 teaspoon smoked paprika; 1 tablespoon olive oil; Salt and pepper to taste; Fresh parsley, chopped, for garnish

Highlighted under: Healthy & Light

I absolutely love making these Lentil Stuffed Sweet Potatoes when I'm craving something hearty yet healthy. The combination of sweet potatoes and savory lentils creates a satisfying meal that always warms my soul. Plus, it’s a great way to enjoy the nutritious benefits of legumes while indulging in the natural sweetness of the potatoes. Whether it's for dinner or a cozy lunch, this dish is a staple in my kitchen, and it never fails to impress family and friends alike.

Created by

Anna

Last updated on 2026-02-24T19:02:19.034Z

Making Lentil Stuffed Sweet Potatoes has become one of my go-to meals during chilly nights. I found that combining earthy lentils with the natural sweetness of baked sweet potatoes creates a flavor that is truly comforting. The way the flavors blend as they bake together enhances the overall taste and makes the dish incredibly robust.

One tip I learned was to season the lentils while they cook to really infuse them with flavor. Adding spices like cumin and smoked paprika not only complements the sweet potatoes but also elevates the entire dish. It's that kind of attention to detail that transforms a simple recipe into something extraordinary!

Why You Will Love This Recipe
Nutritious meal packed with plant-based protein
Perfect blend of sweet and savory flavors
Easy to make in just one hour

Choosing the Right Sweet Potatoes

When selecting sweet potatoes, look for those that are firm with smooth skin and no blemishes. Younger, smaller sweet potatoes tend to be sweeter and creamier than larger ones, making them a perfect choice for this dish. Additionally, be aware of their size; medium-sized potatoes ensure an even cooking time, allowing the insides to become fluffy while maintaining a slightly crispy exterior.

For an extra layer of flavor, consider using garnet or jewel sweet potatoes, which have a deep orange hue and naturally sweeter taste compared to lighter varieties. This sweetness pairs beautifully with the savory lentil filling, balancing flavors and textures. Plus, the vivid color adds visual appeal—ensuring your dish is as beautiful as it is delicious.

Perfecting the Lentil Filling

When cooking lentils, achieving the right texture is crucial. Use green or brown lentils for this recipe since they hold their shape better than red lentils. If you're cooking dried lentils from scratch, simmer them for about 20-25 minutes until tender but not mushy. For convenience, pre-cooked or canned lentils can save you time—just rinse them before using to remove excess sodium.

Don't hesitate to customize the lentil mixture by adding diced bell peppers, carrots, or even spinach for an extra nutrient boost. Feel free to adjust seasonings based on your taste; a hint of chili powder or freshly squeezed lemon can brighten the dish. The key is to ensure the filling is not too watery; you want it to hold together well when stuffed into the sweet potatoes.

Ingredients

For the Stuffed Sweet Potatoes

4 medium sweet potatoes
1 cup cooked green or brown lentils
1 small onion, diced
2 cloves garlic, minced
1 teaspoon cumin
1 teaspoon smoked paprika
1 tablespoon olive oil
Salt and pepper to taste
Fresh parsley, chopped, for garnish

Instructions

Prepare the Sweet Potatoes

Preheat your oven to 400°F (200°C). Wash and pierce the sweet potatoes with a fork, then place them on a baking sheet. Bake for 45 minutes or until tender.

Cook the Lentil Filling

In a skillet, heat the olive oil over medium heat. Add the diced onion and sauté until soft, about 5 minutes. Stir in the garlic, cumin, smoked paprika, salt, and pepper. Add the cooked lentils, mixing well to combine and heat through.

Stuff the Potatoes

Once the sweet potatoes are cooked, remove them from the oven and let them cool slightly. Slice them open and fluff the insides with a fork. Spoon the lentil mixture into each potato, topping with fresh parsley for garnish.

Pro Tips

For an extra layer of flavor, try adding a squeeze of lemon juice to the lentil filling before stuffing the sweet potatoes.

Storage and Reheating

These Lentil Stuffed Sweet Potatoes can be stored in an airtight container in the refrigerator for up to 3-4 days. If you're meal prepping, consider making a batch on a Sunday for easy lunch options throughout the week. Be sure to let them cool completely before sealing to prevent condensation, which could make the texture soggy.

To reheat, simply place them in the oven at 350°F (175°C) for about 15 minutes or until heated through. You can also use a microwave—just cover them loosely with a microwave-safe lid or wrap to retain moisture. If reheating in the microwave, start with 2 minutes and check, adding more time as necessary.

Serving Suggestions

Serving these stuffed sweet potatoes is versatile. Pair them with a fresh side salad tossed in a light vinaigrette to complement the meal's heartiness and enhance freshness. A dollop of Greek yogurt or a sprinkle of feta cheese on top adds creaminess and a tangy contrast to the dish—both delicious additions without overpowering the flavors.

For a fun twist, turn the stuffed sweet potatoes into a loaded version by adding toppings like sliced avocado, jalapeños, or a squeeze of lime right before serving. This not only elevates the dish aesthetically but also adds layers of flavor that take these sweet potatoes to a whole new level.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, canned lentils can be used to save time; just drain and rinse before adding to the sauté.

→ What other spices can I add?

Feel free to experiment with spices such as chili powder or coriander to suit your taste.

→ Can I make this dish ahead of time?

Absolutely! You can prepare the sweet potatoes and lentil filling in advance and assemble before serving.

→ Are there any suitable toppings?

You can top the stuffed potatoes with Greek yogurt, avocado slices, or even a sprinkle of feta cheese for more flavor!